Pastel de caramelo

Common Food

7.81

% from protein

59.84

% from carbs

59.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140.4 g(140g)
Amount per serving
Calories
483.2
% Daily value*

Total Fat 17.7 g
27.2%

Saturated 10.1 g
50.3%

Polyunsaturated 0.7 g

Monounsaturated 5.9 g

Cholesterol 36.4 mg
12.1%

Sodium, Na 226 mg
9.8%

Potassium, K 420.7 mg
9%

Total Carbohydrates 73.5 g
26.7%

Fiber 0.3 g
1.2%

Sugars 65 g
130.1%

Starch 6.6 g

Protein 9.6 g
19.2%

Water 37.4 g

Vitamin A 307.6 IU

Retinol 78.2 UG

Vitamin A, RAE 80.3 UG

Carotene, beta 27.9 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 6.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.2 UG

Vitamin C 2.8 mg

Thiamin 0.1 mg

Riboflavin 0.5 mg

Niacin 0.8 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 23.7 UG

Folic acid 8.4 UG

Folate, food 15.3 UG

Folate, DFE 29.5 UG

Vitamin B-12 0.5 UG

Choline, total 98.7 mg

Vitamin K (phylloquinone) 5.6 UG

Calcium 310.4 mg

Iron 0.7 mg

Magnesium 32.4 mg

Phosphorus, P 293.6 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 16.6 UG

Ash 2.2 g

Sucrose 3.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2020.8 kJ

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 1.5 g

SFA 14:0 1.4 g

SFA 16:0 3.5 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 5.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

Betaine 7.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.8 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.5 g

Pastel de caramelo Nutrients FAQs

Nutrients

What is the calorie content of Pastel de caramelo?

A typical serving 1 trozo (140.4 grams) of Pastel de caramelo contains approximately 483 calories.

You can check the exact calorie content by logging Pastel de caramelo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de caramelo have?

The amount of fat in Pastel de caramelo depends on the ingredients and preparation method. On average, one serving 1 trozo (140.4 grams) of Pastel de caramelo contains approximately 17.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de caramelo have?

The protein content in Pastel de caramelo depends on the ingredients exists in it. On average, 1 trozo (140.4 grams) of Pastel de caramelo contains approximately 9.59 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de caramelo, Download Nutribit app for healthier you!

How much sugar does a Pastel de caramelo have?

On average, 1 trozo (140.4 grams) contains about 65.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de caramelo.

How Much carbohydrates (carbs) is in Pastel de caramelo?

The amount of carbohydrates (carbs) in Pastel de caramelo depends on its serving size and preparation. On average, 1 trozo (140.4 grams) contains about 73.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de caramelo.

How Much Fiber is in Pastel de caramelo?

Pastel de caramelo contains approximately 0.35 grams of fiber in 1 trozo (140.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de caramelo for healthier you!

What vitamins and minerals are in a Pastel de caramelo?

Vitamins in Pastel de caramelo:

  • Vitamin A:Pastel de caramelo has 307.59 IU of Vitamin A.
  • Vitamin B-12:Pastel de caramelo has 0.4712 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de caramelo has 0.0685 mg of Vitamin B-6.
  • Vitamin C:Pastel de caramelo has 2.7846 mg of Vitamin C.
  • Vitamin D:Pastel de caramelo has 6.426 IU of Vitamin D.

Pastel de caramelo contains following minerals:

  • Pastel de caramelo has 310.371mg of Calcium.
  • Pastel de caramelo has 225.96mg of Sodium, Na.
  • Pastel de caramelo has 420.72mg of Potassium, K.
  • Pastel de caramelo has 0.6973mg of Iron.

General

Does Pastel de caramelo contain caffeine?

Pastel de caramelo does not contain any caffeine.

Does Pastel de caramelo contain alcohol?

Pastel de caramelo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de caramelo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de caramelo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de caramelo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de caramelo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de caramelo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de caramelo for free?

Yes! Since Pastel de caramelo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de caramelo with water tracking feature?

Nutribit automatically calculates the water content of Pastel de caramelo and adds it to your daily hydration log. Simply log Pastel de caramelo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de caramelo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de caramelo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de caramelo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de caramelo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de caramelo

Protein and Vitamin B-12 in Pastel de caramelo supports bone health.

  • Protein in Pastel de caramelo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pastel de caramelo is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pastel de caramelo supports heart health.

  • Calcium in Pastel de caramelo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pastel de caramelo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Pastel de caramelo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pastel de caramelo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pastel de caramelo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pastel de caramelo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pastel de caramelo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pastel de caramelo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pastel de caramelo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pastel de caramelo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pastel de caramelo aids weight management by helping you feel full longer.

Fiber-rich carbs from Pastel de caramelo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pastel de caramelo enhances brain function and helps improve memory and focus.

Glucose from Pastel de caramelo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pastel de caramelo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pastel de caramelo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pastel de caramelo promotes gut health by feeding beneficial gut bacteria.

Fiber in Pastel de caramelo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pastel de caramelo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pastel de caramelo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pastel de caramelo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pastel de caramelo, help regulate blood pressure and reduce hypertension risk.

Protein in Pastel de caramelo supports building and repairing tissues.

Builds and repairs tissues in Pastel de caramelo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel de caramelo supports immune function.

Supports immune function in Pastel de caramelo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel de caramelo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel de caramelo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel de caramelo provides energy.

Provides energy in Pastel de caramelo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel de caramelo supports muscle growth and strength.

Supports muscle growth and strength in Pastel de caramelo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel de caramelo helps in weight management.

Helps in weight management in Pastel de caramelo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel de caramelo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel de caramelo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel de caramelo improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel de caramelo is essential for the health and growth of hair, skin, and nails.

Protein in Pastel de caramelo regulates blood sugar levels.

Regulates blood sugar levels in Pastel de caramelo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pastel de caramelo supports red blood cell production

Vitamin B12 in Pastel de caramelo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pastel de caramelo boosts energy levels

Vitamin B12 in Pastel de caramelo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pastel de caramelo promotes brain health

Vitamin B12 in Pastel de caramelo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pastel de caramelo aids in DNA synthesis

Vitamin B12 in Pastel de caramelo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pastel de caramelo improves mood and mental health

Vitamin B12 in Pastel de caramelo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pastel de caramelo maintains healthy skin, hair, and nails

Vitamin B12 in Pastel de caramelo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pastel de caramelo prevents birth defects

Vitamin B12 in Pastel de caramelo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pastel de caramelo reduces risk of macular degeneration

Vitamin B12 in Pastel de caramelo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pastel de caramelo supports cardiovascular health

Vitamin B12 in Pastel de caramelo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pastel de caramelo supports bone health.

Calcium in Pastel de caramelo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pastel de caramelo supports muscle function.

Calcium in Pastel de caramelo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pastel de caramelo supports nerve transmission.

Calcium in Pastel de caramelo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pastel de caramelo supports blood clotting.

Calcium in Pastel de caramelo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pastel de caramelo supports hormonal secretion.

Calcium in Pastel de caramelo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pastel de caramelo supports weight management.

Calcium in Pastel de caramelo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pastel de caramelo supports dental health.

Calcium in Pastel de caramelo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pastel de caramelo supports blood pressure regulation.

Calcium in Pastel de caramelo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pastel de caramelo supports antioxidant protection.

Antioxidant Protection in Pastel de caramelo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel de caramelo supports thyroid function.

Thyroid Function in Pastel de caramelo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel de caramelo supports immune system health.

Immune System Support in Pastel de caramelo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel de caramelo supports cancer prevention.

Cancer Prevention in Pastel de caramelo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel de caramelo supports cognitive function.

Cognitive Function in Pastel de caramelo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel de caramelo supports skin health.

Skin Health in Pastel de caramelo helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel de caramelo supports reproductive health.

Reproductive Health in Pastel de caramelo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel de caramelo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel de caramelo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 483 calories?

The amount of exercise required to burn off 1 trozo Pastel de caramelo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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