Pastel de caramelo

Common Food

Total Energy

483.2

kcal

59.79

% from carbs

7.81

% from protein

32.4

% from fats

In 140.4 g

% daily value

Total Fat

17.7g

27.2%

Saturated

10.1g

50.3%

Polyunsaturated

0.7g

Monounsaturated

5.9g

Cholesterol

36.4mg

12.1%

Sodium, Na

226mg

9.8%

Potassium, K

420.7mg

9%

Total Carbohydrates

73.5g

26.7%

Fiber

0.3g

1.2%

Sugars

65g

130.1%

Starch

6.6g

Protein

9.6g

19.2%

Water

37.4g

Ash

2.2g

Sucrose

3.3g

Energy

2020.8kJ

Calcium, Ca

310.4mg

Iron, Fe

0.7mg

Magnesium, Mg

32.4mg

Phosphorus, P

293.6mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

16.6UG

Vitamin A, IU

307.6IU

Retinol

78.2UG

Vitamin A, RAE

80.3UG

Carotene, beta

27.9UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

6.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

4.2UG

Vitamin C, total ascorbic acid

2.8mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

23.7UG

Vitamin B-12

0.5UG

Choline, total

98.7mg

Vitamin K (phylloquinone)

5.6UG

Folic acid

8.4UG

Folate, food

15.3UG

Folate, DFE

29.5UG

Betaine

7.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

1.5g

SFA 14:0

1.4g

SFA 16:0

3.5g

SFA 18:0

2.3g

MUFA 18:1

5.6g

PUFA 18:2

0.6g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

3.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de caramelo

A typical serving 1 trozo of Pastel de caramelo (140.4 grams) contains approximately 483.174 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de caramelo depends on the ingredients and preparation method. On average, one serving 1 trozo (140.4 grams) of Pastel de caramelo contains approximately 17.6581 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de caramelo depends on the ingredients exists in it. On average, 1 trozo of Pastel de caramelo (about 140.4 grams) contains approximately 9.5924 grams of protein.

On average, 1 trozo (about 140.4 grams) contains about 65.0377 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 140.4 grams) contains about 73.4868 grams of carbohydrates.

Pastel de caramelo contains approximately 0.3477 grams of fiber in 1 trozo (about 140.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 483 calories?

The amount of exercise required to burn off 1 trozo Pastel de caramelo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.