Tostada crujiente de carne de res

Common Food

Total Energy

269.3

kcal

15.29

% from carbs

25.03

% from protein

59.69

% from fats

In 118.5 g

% daily value

Total Fat

17.7g

27.3%

Saturated

5.7g

28.6%

Trans Fats

0.5g

Polyunsaturated

1.7g

Monounsaturated

8.1g

Cholesterol

54.2mg

18.1%

Sodium, Na

174mg

7.6%

Potassium, K

340mg

7.2%

Total Carbohydrates

10.2g

3.7%

Fiber

1.4g

5%

Sugars

1.3g

2.7%

Starch

7.3g

Protein

16.7g

33.3%

Water

72.6g

Ash

1.3g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.5g

Lactose

0.2g

Energy

1126.3kJ

Calcium, Ca

42.8mg

Iron, Fe

1.9mg

Magnesium, Mg

29mg

Phosphorus, P

176.4mg

Zinc, Zn

3.9mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.2mg

Selenium, Se

13.1UG

Vitamin A, IU

331.8IU

Retinol

14.2UG

Vitamin A, RAE

28.7UG

Carotene, beta

157.4UG

Carotene, alpha

29.4UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

2.1IU

Cryptoxanthin, beta

1.8UG

Lycopene

730.1UG

Lutein + zeaxanthin

75.2UG

Tocopherol, gamma

0.8mg

Vitamin C, total ascorbic acid

4.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

22.8UG

Vitamin B-12

1.6UG

Choline, total

56mg

Vitamin K (phylloquinone)

7.1UG

Folic acid

3.2UG

Folate, food

19.8UG

Folate, DFE

24.9UG

Betaine

5.5mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.5g

Glutamic acid

2.6g

Glycine

1.1g

Proline

0.9g

Serine

0.7g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

3.1g

SFA 18:0

1.7g

MUFA 18:1

4.1g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

3.2mg

Campesterol

7.1mg

Beta-sitosterol

14.9mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

1.2g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostada crujiente de carne de res

A typical serving 1 tostada of Tostada crujiente de carne de res (118.5 grams) contains approximately 269.2787 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostada crujiente de carne de res depends on the ingredients and preparation method. On average, one serving 1 tostada (118.5 grams) of Tostada crujiente de carne de res contains approximately 17.7329 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostada crujiente de carne de res depends on the ingredients exists in it. On average, 1 tostada of Tostada crujiente de carne de res (about 118.5 grams) contains approximately 16.6728 grams of protein.

On average, 1 tostada (about 118.5 grams) contains about 1.3309 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tostada (about 118.5 grams) contains about 10.1768 grams of carbohydrates.

Tostada crujiente de carne de res contains approximately 1.4092 grams of fiber in 1 tostada (about 118.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 269 calories?

The amount of exercise required to burn off 1 tostada Tostada crujiente de carne de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.