Tostada crujiente de carne de res

Common Food

24.98

% from protein

15.25

% from carbs

15.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 118.5 g(119g)
Amount per serving
Calories
269.3
% Daily value*

Total Fat 17.7 g
27.3%

Saturated 5.7 g
28.6%

Trans Fats 0.5 g

Polyunsaturated 1.7 g

Monounsaturated 8.1 g

Cholesterol 54.2 mg
18.1%

Sodium, Na 174 mg
7.6%

Potassium, K 340 mg
7.2%

Total Carbohydrates 10.2 g
3.7%

Fiber 1.4 g
5%

Sugars 1.3 g
2.7%

Starch 7.3 g

Protein 16.7 g
33.3%

Water 72.6 g

Vitamin A 331.8 IU

Retinol 14.2 UG

Vitamin A, RAE 28.7 UG

Carotene, beta 157.4 UG

Carotene, alpha 29.4 UG

Vitamin E 1.1 mg

Vitamin D 2.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.8 UG

Lycopene 730.1 UG

Lutein + zeaxanthin 75.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 22.8 UG

Folic acid 3.2 UG

Folate, food 19.8 UG

Folate, DFE 24.9 UG

Vitamin B-12 1.6 UG

Choline, total 56 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 42.8 mg

Iron 1.9 mg

Magnesium 29 mg

Phosphorus, P 176.4 mg

Zinc 3.9 mg

Copper 0.1 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.2 mg

Selenium 13.1 UG

Ash 1.3 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 1126.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 3.1 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 4.1 g

PUFA 18:2 1.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.2 mg

Campesterol 7.1 mg

Beta-sitosterol 14.9 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.5 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.5 g

Glutamic acid 2.6 g

Glycine 1.1 g

Proline 0.9 g

Serine 0.7 g

Hydroxyproline 0 g

Tostada crujiente de carne de res Nutrients FAQs

Nutrients

What is the calorie content of Tostada crujiente de carne de res?

A typical serving 1 tostada (118.5 grams) of Tostada crujiente de carne de res contains approximately 269 calories.

You can check the exact calorie content by logging Tostada crujiente de carne de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tostada crujiente de carne de res have?

The amount of fat in Tostada crujiente de carne de res depends on the ingredients and preparation method. On average, one serving 1 tostada (118.5 grams) of Tostada crujiente de carne de res contains approximately 17.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tostada crujiente de carne de res have?

The protein content in Tostada crujiente de carne de res depends on the ingredients exists in it. On average, 1 tostada (118.5 grams) of Tostada crujiente de carne de res contains approximately 16.67 grams of protein.

Know your exact protein requirement and how much protein you get from Tostada crujiente de carne de res, Download Nutribit app for healthier you!

How much sugar does a Tostada crujiente de carne de res have?

On average, 1 tostada (118.5 grams) contains about 1.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada crujiente de carne de res.

How Much carbohydrates (carbs) is in Tostada crujiente de carne de res?

The amount of carbohydrates (carbs) in Tostada crujiente de carne de res depends on its serving size and preparation. On average, 1 tostada (118.5 grams) contains about 10.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tostada crujiente de carne de res.

How Much Fiber is in Tostada crujiente de carne de res?

Tostada crujiente de carne de res contains approximately 1.41 grams of fiber in 1 tostada (118.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada crujiente de carne de res for healthier you!

What vitamins and minerals are in a Tostada crujiente de carne de res?

Vitamins in Tostada crujiente de carne de res:

  • Vitamin A:Tostada crujiente de carne de res has 331.7756 IU of Vitamin A.
  • Vitamin B-12:Tostada crujiente de carne de res has 1.6082 UG of Vitamin B-12.
  • Vitamin B-6:Tostada crujiente de carne de res has 0.3011 mg of Vitamin B-6.
  • Vitamin C:Tostada crujiente de carne de res has 4.2021 mg of Vitamin C.
  • Vitamin D:Tostada crujiente de carne de res has 2.141 IU of Vitamin D.

Tostada crujiente de carne de res contains following minerals:

  • Tostada crujiente de carne de res has 42.8207mg of Calcium.
  • Tostada crujiente de carne de res has 174.0198mg of Sodium, Na.
  • Tostada crujiente de carne de res has 340.0285mg of Potassium, K.
  • Tostada crujiente de carne de res has 1.9484mg of Iron.

General

Does Tostada crujiente de carne de res contain caffeine?

Tostada crujiente de carne de res does not contain any caffeine.

Does Tostada crujiente de carne de res contain alcohol?

Tostada crujiente de carne de res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tostada crujiente de carne de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada crujiente de carne de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tostada crujiente de carne de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tostada crujiente de carne de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada crujiente de carne de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tostada crujiente de carne de res for free?

Yes! Since Tostada crujiente de carne de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tostada crujiente de carne de res with water tracking feature?

Nutribit automatically calculates the water content of Tostada crujiente de carne de res and adds it to your daily hydration log. Simply log Tostada crujiente de carne de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tostada crujiente de carne de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tostada crujiente de carne de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tostada crujiente de carne de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tostada crujiente de carne de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tostada crujiente de carne de res

Protein and Vitamin B-12 in Tostada crujiente de carne de res supports bone health.

  • Protein in Tostada crujiente de carne de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tostada crujiente de carne de res is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tostada crujiente de carne de res supports building and repairing tissues.

Builds and repairs tissues in Tostada crujiente de carne de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tostada crujiente de carne de res supports immune function.

Supports immune function in Tostada crujiente de carne de res is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tostada crujiente de carne de res helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tostada crujiente de carne de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tostada crujiente de carne de res provides energy.

Provides energy in Tostada crujiente de carne de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tostada crujiente de carne de res supports muscle growth and strength.

Supports muscle growth and strength in Tostada crujiente de carne de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tostada crujiente de carne de res helps in weight management.

Helps in weight management in Tostada crujiente de carne de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tostada crujiente de carne de res aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tostada crujiente de carne de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tostada crujiente de carne de res improves skin, hair, and nails.

Improves skin, hair, and nails in Tostada crujiente de carne de res is essential for the health and growth of hair, skin, and nails.

Protein in Tostada crujiente de carne de res regulates blood sugar levels.

Regulates blood sugar levels in Tostada crujiente de carne de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tostada crujiente de carne de res supports brain health

{{vitamin}} in Tostada crujiente de carne de res supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Tostada crujiente de carne de res boosts immune function

{{vitamin}} in Tostada crujiente de carne de res boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Tostada crujiente de carne de res promotes red blood cell production

{{vitamin}} in Tostada crujiente de carne de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tostada crujiente de carne de res reduces symptoms of PMS

{{vitamin}} in Tostada crujiente de carne de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tostada crujiente de carne de res supports heart health

{{vitamin}} in Tostada crujiente de carne de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tostada crujiente de carne de res aids in protein metabolism

{{vitamin}} in Tostada crujiente de carne de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tostada crujiente de carne de res improves mood and reduces depression

{{vitamin}} in Tostada crujiente de carne de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tostada crujiente de carne de res supports healthy pregnancy

{{vitamin}} in Tostada crujiente de carne de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tostada crujiente de carne de res helps prevent anemia

{{vitamin}} in Tostada crujiente de carne de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tostada crujiente de carne de res reduces nausea during pregnancy

{{vitamin}} in Tostada crujiente de carne de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tostada crujiente de carne de res supports red blood cell production

Vitamin B12 in Tostada crujiente de carne de res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tostada crujiente de carne de res boosts energy levels

Vitamin B12 in Tostada crujiente de carne de res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tostada crujiente de carne de res promotes brain health

Vitamin B12 in Tostada crujiente de carne de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tostada crujiente de carne de res aids in DNA synthesis

Vitamin B12 in Tostada crujiente de carne de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tostada crujiente de carne de res improves mood and mental health

Vitamin B12 in Tostada crujiente de carne de res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tostada crujiente de carne de res maintains healthy skin, hair, and nails

Vitamin B12 in Tostada crujiente de carne de res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tostada crujiente de carne de res prevents birth defects

Vitamin B12 in Tostada crujiente de carne de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tostada crujiente de carne de res reduces risk of macular degeneration

Vitamin B12 in Tostada crujiente de carne de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tostada crujiente de carne de res supports cardiovascular health

Vitamin B12 in Tostada crujiente de carne de res helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tostada crujiente de carne de res supports antioxidant protection.

Antioxidant Protection in Tostada crujiente de carne de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tostada crujiente de carne de res supports thyroid function.

Thyroid Function in Tostada crujiente de carne de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tostada crujiente de carne de res supports immune system health.

Immune System Support in Tostada crujiente de carne de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tostada crujiente de carne de res supports heart health.

Heart Health in Tostada crujiente de carne de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tostada crujiente de carne de res supports cancer prevention.

Cancer Prevention in Tostada crujiente de carne de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tostada crujiente de carne de res supports cognitive function.

Cognitive Function in Tostada crujiente de carne de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tostada crujiente de carne de res supports skin health.

Skin Health in Tostada crujiente de carne de res helps protect the skin from UV damage and supports wound healing.

Selenium in Tostada crujiente de carne de res supports reproductive health.

Reproductive Health in Tostada crujiente de carne de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tostada crujiente de carne de res provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tostada crujiente de carne de res helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Tostada crujiente de carne de res boosts immune system

Boosts Immune System in Tostada crujiente de carne de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tostada crujiente de carne de res promotes wound healing

Promotes Wound Healing in Tostada crujiente de carne de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tostada crujiente de carne de res supports growth and development

Supports Growth and Development in Tostada crujiente de carne de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tostada crujiente de carne de res improves skin health

Improves Skin Health in Tostada crujiente de carne de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tostada crujiente de carne de res enhances brain function

Enhances Brain Function in Tostada crujiente de carne de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tostada crujiente de carne de res regulates hormonal balance

Regulates Hormonal Balance in Tostada crujiente de carne de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tostada crujiente de carne de res supports healthy vision

Supports Healthy Vision in Tostada crujiente de carne de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tostada crujiente de carne de res improves digestive health

Improves Digestive Health in Tostada crujiente de carne de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tostada crujiente de carne de res maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tostada crujiente de carne de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tostada crujiente de carne de res reduces inflammation

Reduces Inflammation in Tostada crujiente de carne de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 269 calories?

The amount of exercise required to burn off 1 tostada Tostada crujiente de carne de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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