Crema de carne de res disecada en una tostada

Common Food

34.74

% from protein

33.75

% from carbs

33.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 188 g(188g)
Amount per serving
Calories
274.1
% Daily value*

Total Fat 9.6 g
14.8%

Saturated 5.5 g
27.4%

Trans Fats 0.2 g

Polyunsaturated 0.8 g

Monounsaturated 2.7 g

Cholesterol 67.4 mg
22.5%

Sodium, Na 1814.6 mg
78.9%

Potassium, K 323.7 mg
6.9%

Total Carbohydrates 23.1 g
8.4%

Fiber 0.9 g
3.1%

Sugars 3.2 g
6.3%

Starch 10.5 g

Protein 23.8 g
47.6%

Water 124.1 g

Vitamin A 365 IU

Retinol 98.1 UG

Vitamin A, RAE 100 UG

Carotene, beta 11.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 37.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 4.4 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 43 UG

Folic acid 24.4 UG

Folate, food 18.6 UG

Folate, DFE 60 UG

Vitamin B-12 1.3 UG

Choline, total 5.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 165.3 mg

Iron 2.5 mg

Magnesium 31.2 mg

Phosphorus, P 228.2 mg

Zinc 3.4 mg

Copper 0.1 mg

Fluoride, F 18.8 UG

Manganese, Mn 0.2 mg

Selenium 28.1 UG

Ash 7.3 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1146.5 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.5 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 2.5 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 28.9 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.6 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.7 g

Glutamic acid 3.3 g

Glycine 1.1 g

Proline 1.1 g

Serine 0.8 g

Hydroxyproline 0.2 g

Crema de carne de res disecada en una tostada Nutrients FAQs

Nutrients

What is the calorie content of Crema de carne de res disecada en una tostada?

A typical serving 1 trozo (187.95 grams) of Crema de carne de res disecada en una tostada contains approximately 274 calories.

You can check the exact calorie content by logging Crema de carne de res disecada en una tostada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crema de carne de res disecada en una tostada have?

The amount of fat in Crema de carne de res disecada en una tostada depends on the ingredients and preparation method. On average, one serving 1 trozo (187.95 grams) of Crema de carne de res disecada en una tostada contains approximately 9.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crema de carne de res disecada en una tostada have?

The protein content in Crema de carne de res disecada en una tostada depends on the ingredients exists in it. On average, 1 trozo (187.95 grams) of Crema de carne de res disecada en una tostada contains approximately 23.81 grams of protein.

Know your exact protein requirement and how much protein you get from Crema de carne de res disecada en una tostada, Download Nutribit app for healthier you!

How much sugar does a Crema de carne de res disecada en una tostada have?

On average, 1 trozo (187.95 grams) contains about 3.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema de carne de res disecada en una tostada.

How Much carbohydrates (carbs) is in Crema de carne de res disecada en una tostada?

The amount of carbohydrates (carbs) in Crema de carne de res disecada en una tostada depends on its serving size and preparation. On average, 1 trozo (187.95 grams) contains about 23.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crema de carne de res disecada en una tostada.

How Much Fiber is in Crema de carne de res disecada en una tostada?

Crema de carne de res disecada en una tostada contains approximately 0.87 grams of fiber in 1 trozo (187.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crema de carne de res disecada en una tostada for healthier you!

What vitamins and minerals are in a Crema de carne de res disecada en una tostada?

Vitamins in Crema de carne de res disecada en una tostada:

  • Vitamin A:Crema de carne de res disecada en una tostada has 365.0385 IU of Vitamin A.
  • Vitamin B-12:Crema de carne de res disecada en una tostada has 1.2629 UG of Vitamin B-12.
  • Vitamin B-6:Crema de carne de res disecada en una tostada has 0.2868 mg of Vitamin B-6.
  • Vitamin C:Crema de carne de res disecada en una tostada has 0.9189 mg of Vitamin C.
  • Vitamin D:Crema de carne de res disecada en una tostada has 37.3229 IU of Vitamin D.

Crema de carne de res disecada en una tostada contains following minerals:

  • Crema de carne de res disecada en una tostada has 165.2679mg of Calcium.
  • Crema de carne de res disecada en una tostada has 1814.5734mg of Sodium, Na.
  • Crema de carne de res disecada en una tostada has 323.7308mg of Potassium, K.
  • Crema de carne de res disecada en una tostada has 2.4889mg of Iron.

General

Does Crema de carne de res disecada en una tostada contain caffeine?

Crema de carne de res disecada en una tostada does not contain any caffeine.

Does Crema de carne de res disecada en una tostada contain alcohol?

Crema de carne de res disecada en una tostada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crema de carne de res disecada en una tostada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema de carne de res disecada en una tostada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crema de carne de res disecada en una tostada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crema de carne de res disecada en una tostada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema de carne de res disecada en una tostada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crema de carne de res disecada en una tostada for free?

Yes! Since Crema de carne de res disecada en una tostada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crema de carne de res disecada en una tostada with water tracking feature?

Nutribit automatically calculates the water content of Crema de carne de res disecada en una tostada and adds it to your daily hydration log. Simply log Crema de carne de res disecada en una tostada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crema de carne de res disecada en una tostada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crema de carne de res disecada en una tostada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crema de carne de res disecada en una tostada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crema de carne de res disecada en una tostada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crema de carne de res disecada en una tostada

Protein and Vitamin B-12 in Crema de carne de res disecada en una tostada supports bone health.

  • Protein in Crema de carne de res disecada en una tostada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Crema de carne de res disecada en una tostada is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Crema de carne de res disecada en una tostada supports heart health.

  • Calcium in Crema de carne de res disecada en una tostada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Crema de carne de res disecada en una tostada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Crema de carne de res disecada en una tostada supports building and repairing tissues.

Builds and repairs tissues in Crema de carne de res disecada en una tostada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crema de carne de res disecada en una tostada supports immune function.

Supports immune function in Crema de carne de res disecada en una tostada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crema de carne de res disecada en una tostada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crema de carne de res disecada en una tostada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crema de carne de res disecada en una tostada provides energy.

Provides energy in Crema de carne de res disecada en una tostada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crema de carne de res disecada en una tostada supports muscle growth and strength.

Supports muscle growth and strength in Crema de carne de res disecada en una tostada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crema de carne de res disecada en una tostada helps in weight management.

Helps in weight management in Crema de carne de res disecada en una tostada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crema de carne de res disecada en una tostada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crema de carne de res disecada en una tostada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crema de carne de res disecada en una tostada improves skin, hair, and nails.

Improves skin, hair, and nails in Crema de carne de res disecada en una tostada is essential for the health and growth of hair, skin, and nails.

Protein in Crema de carne de res disecada en una tostada regulates blood sugar levels.

Regulates blood sugar levels in Crema de carne de res disecada en una tostada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Crema de carne de res disecada en una tostada supports red blood cell production

Vitamin B12 in Crema de carne de res disecada en una tostada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crema de carne de res disecada en una tostada boosts energy levels

Vitamin B12 in Crema de carne de res disecada en una tostada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crema de carne de res disecada en una tostada promotes brain health

Vitamin B12 in Crema de carne de res disecada en una tostada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crema de carne de res disecada en una tostada aids in DNA synthesis

Vitamin B12 in Crema de carne de res disecada en una tostada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crema de carne de res disecada en una tostada improves mood and mental health

Vitamin B12 in Crema de carne de res disecada en una tostada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crema de carne de res disecada en una tostada maintains healthy skin, hair, and nails

Vitamin B12 in Crema de carne de res disecada en una tostada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crema de carne de res disecada en una tostada prevents birth defects

Vitamin B12 in Crema de carne de res disecada en una tostada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crema de carne de res disecada en una tostada reduces risk of macular degeneration

Vitamin B12 in Crema de carne de res disecada en una tostada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crema de carne de res disecada en una tostada supports cardiovascular health

Vitamin B12 in Crema de carne de res disecada en una tostada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Crema de carne de res disecada en una tostada supports bone health.

Calcium in Crema de carne de res disecada en una tostada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Crema de carne de res disecada en una tostada supports muscle function.

Calcium in Crema de carne de res disecada en una tostada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Crema de carne de res disecada en una tostada supports nerve transmission.

Calcium in Crema de carne de res disecada en una tostada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Crema de carne de res disecada en una tostada supports blood clotting.

Calcium in Crema de carne de res disecada en una tostada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Crema de carne de res disecada en una tostada supports hormonal secretion.

Calcium in Crema de carne de res disecada en una tostada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Crema de carne de res disecada en una tostada supports weight management.

Calcium in Crema de carne de res disecada en una tostada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Crema de carne de res disecada en una tostada supports dental health.

Calcium in Crema de carne de res disecada en una tostada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Crema de carne de res disecada en una tostada supports blood pressure regulation.

Calcium in Crema de carne de res disecada en una tostada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Crema de carne de res disecada en una tostada supports antioxidant protection.

Antioxidant Protection in Crema de carne de res disecada en una tostada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crema de carne de res disecada en una tostada supports thyroid function.

Thyroid Function in Crema de carne de res disecada en una tostada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crema de carne de res disecada en una tostada supports immune system health.

Immune System Support in Crema de carne de res disecada en una tostada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crema de carne de res disecada en una tostada supports cancer prevention.

Cancer Prevention in Crema de carne de res disecada en una tostada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crema de carne de res disecada en una tostada supports cognitive function.

Cognitive Function in Crema de carne de res disecada en una tostada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crema de carne de res disecada en una tostada supports skin health.

Skin Health in Crema de carne de res disecada en una tostada helps protect the skin from UV damage and supports wound healing.

Selenium in Crema de carne de res disecada en una tostada supports reproductive health.

Reproductive Health in Crema de carne de res disecada en una tostada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crema de carne de res disecada en una tostada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crema de carne de res disecada en una tostada helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Crema de carne de res disecada en una tostada supports fluid balance.

Maintains Fluid Balance in Crema de carne de res disecada en una tostada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crema de carne de res disecada en una tostada supports nerve function.

Supports Nerve Function in Crema de carne de res disecada en una tostada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crema de carne de res disecada en una tostada helps regulate blood pressure.

Regulates Blood Pressure in Crema de carne de res disecada en una tostada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crema de carne de res disecada en una tostada supports muscle function.

Aids Muscle Function in Crema de carne de res disecada en una tostada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crema de carne de res disecada en una tostada aids nutrient absorption.

Improves Nutrient Absorption in Crema de carne de res disecada en una tostada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crema de carne de res disecada en una tostada helps balance pH levels.

Balances pH Levels in Crema de carne de res disecada en una tostada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crema de carne de res disecada en una tostada supports bone health.

Supports Bone Health in Crema de carne de res disecada en una tostada helps retain calcium and prevent the loss of bone density over time.

Zinc in Crema de carne de res disecada en una tostada boosts immune system

Boosts Immune System in Crema de carne de res disecada en una tostada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Crema de carne de res disecada en una tostada promotes wound healing

Promotes Wound Healing in Crema de carne de res disecada en una tostada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Crema de carne de res disecada en una tostada supports growth and development

Supports Growth and Development in Crema de carne de res disecada en una tostada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Crema de carne de res disecada en una tostada improves skin health

Improves Skin Health in Crema de carne de res disecada en una tostada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Crema de carne de res disecada en una tostada enhances brain function

Enhances Brain Function in Crema de carne de res disecada en una tostada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Crema de carne de res disecada en una tostada regulates hormonal balance

Regulates Hormonal Balance in Crema de carne de res disecada en una tostada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Crema de carne de res disecada en una tostada supports healthy vision

Supports Healthy Vision in Crema de carne de res disecada en una tostada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Crema de carne de res disecada en una tostada improves digestive health

Improves Digestive Health in Crema de carne de res disecada en una tostada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Crema de carne de res disecada en una tostada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Crema de carne de res disecada en una tostada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Crema de carne de res disecada en una tostada reduces inflammation

Reduces Inflammation in Crema de carne de res disecada en una tostada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 274 calories?

The amount of exercise required to burn off 1 trozo Crema de carne de res disecada en una tostada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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