Almendras tostadas con cacao
Common Food
13.08
% from protein13.11
% from carbs13.11
% from fatNutrition Facts
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Almendras tostadas con cacao Nutrients FAQs
Nutrients
- Vitamin A:Almendras tostadas con cacao has 1.38 IU of Vitamin A.
- Vitamin B-6:Almendras tostadas con cacao has 0.1877 mg of Vitamin B-6.
- Almendras tostadas con cacao has 369.84mg of Calcium.
- Almendras tostadas con cacao has 4.14mg of Sodium, Na.
- Almendras tostadas con cacao has 983.94mg of Potassium, K.
- Almendras tostadas con cacao has 5.1474mg of Iron.
What is the calorie content of Almendras tostadas con cacao?
A typical serving 1 cup whole kernels (138 grams) of Almendras tostadas con cacao contains approximately 825 calories.
You can check the exact calorie content by logging Almendras tostadas con cacao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almendras tostadas con cacao have?
The amount of fat in Almendras tostadas con cacao depends on the ingredients and preparation method. On average, one serving 1 cup whole kernels (138 grams) of Almendras tostadas con cacao contains approximately 72.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almendras tostadas con cacao have?
The protein content in Almendras tostadas con cacao depends on the ingredients exists in it. On average, 1 cup whole kernels (138 grams) of Almendras tostadas con cacao contains approximately 28.92 grams of protein.
Know your exact protein requirement and how much protein you get from Almendras tostadas con cacao, Download Nutribit app for healthier you!
How much sugar does a Almendras tostadas con cacao have?
On average, 1 cup whole kernels (138 grams) contains about 6.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almendras tostadas con cacao.
How Much carbohydrates (carbs) is in Almendras tostadas con cacao?
The amount of carbohydrates (carbs) in Almendras tostadas con cacao depends on its serving size and preparation. On average, 1 cup whole kernels (138 grams) contains about 28.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almendras tostadas con cacao.
How Much Fiber is in Almendras tostadas con cacao?
Almendras tostadas con cacao contains approximately 15.04 grams of fiber in 1 cup whole kernels (138 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almendras tostadas con cacao for healthier you!
What vitamins and minerals are in a Almendras tostadas con cacao?
Vitamins in Almendras tostadas con cacao:
Almendras tostadas con cacao contains following minerals:
General
Does Almendras tostadas con cacao contain caffeine?
Almendras tostadas con cacao does not contain any caffeine.
Does Almendras tostadas con cacao contain alcohol?
Almendras tostadas con cacao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Almendras tostadas con cacao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almendras tostadas con cacao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almendras tostadas con cacao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almendras tostadas con cacao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almendras tostadas con cacao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almendras tostadas con cacao for free?
Yes! Since Almendras tostadas con cacao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almendras tostadas con cacao with water tracking feature?
Nutribit automatically calculates the water content of Almendras tostadas con cacao and adds it to your daily hydration log. Simply log Almendras tostadas con cacao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Almendras tostadas con cacao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almendras tostadas con cacao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almendras tostadas con cacao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almendras tostadas con cacao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almendras tostadas con cacao
Fiber, Folate and Potassium, K in Almendras tostadas con cacao supports heart health.
Soluble fiber in Almendras tostadas con cacao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Almendras tostadas con cacao helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Almendras tostadas con cacao helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Almendras tostadas con cacao regulates blood sugar.
Fiber in Almendras tostadas con cacao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Almendras tostadas con cacao helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Almendras tostadas con cacao improves skin health.
Fiber in Almendras tostadas con cacao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Almendras tostadas con cacao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Almendras tostadas con cacao boosts immune function.
Fiber in Almendras tostadas con cacao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Almendras tostadas con cacao supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Almendras tostadas con cacao supports bone health.
Calcium in Almendras tostadas con cacao is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Almendras tostadas con cacao helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Almendras tostadas con cacao supports muscle function.
Calcium in Almendras tostadas con cacao plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Almendras tostadas con cacao plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Almendras tostadas con cacao supports building and repairing tissues.
Builds and repairs tissues in Almendras tostadas con cacao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Almendras tostadas con cacao supports immune function.
Supports immune function in Almendras tostadas con cacao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Almendras tostadas con cacao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Almendras tostadas con cacao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Almendras tostadas con cacao provides energy.
Provides energy in Almendras tostadas con cacao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Almendras tostadas con cacao supports muscle growth and strength.
Supports muscle growth and strength in Almendras tostadas con cacao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Almendras tostadas con cacao helps in weight management.
Helps in weight management in Almendras tostadas con cacao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Almendras tostadas con cacao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Almendras tostadas con cacao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Almendras tostadas con cacao supports bone health.
Supports bone health in Almendras tostadas con cacao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Almendras tostadas con cacao improves skin, hair, and nails.
Improves skin, hair, and nails in Almendras tostadas con cacao is essential for the health and growth of hair, skin, and nails.
Protein in Almendras tostadas con cacao regulates blood sugar levels.
Regulates blood sugar levels in Almendras tostadas con cacao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Almendras tostadas con cacao supports digestion.
Fiber in Almendras tostadas con cacao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Almendras tostadas con cacao aids in weight management.
Fiber-rich foods in Almendras tostadas con cacao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Almendras tostadas con cacao promotes gut health.
Fiber in Almendras tostadas con cacao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Almendras tostadas con cacao lowers the risk of colon cancer.
A high-fiber diet from Almendras tostadas con cacao is linked to a reduced risk of colon cancer.
Fiber in Almendras tostadas con cacao helps lower blood pressure.
Adequate fiber in Almendras tostadas con cacao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Almendras tostadas con cacao reduces the risk of type 2 diabetes.
Fiber in Almendras tostadas con cacao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Almendras tostadas con cacao supports DNA synthesis.
Vitamin B9 in Almendras tostadas con cacao is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Almendras tostadas con cacao promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Almendras tostadas con cacao intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Almendras tostadas con cacao helps prevent anemia.
Folate in Almendras tostadas con cacao helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Almendras tostadas con cacao improves brain function.
Folate in Almendras tostadas con cacao plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Almendras tostadas con cacao promotes healthy skin and hair.
Vitamin B9 in Almendras tostadas con cacao aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Almendras tostadas con cacao regulates mood and mental health.
Folate in Almendras tostadas con cacao helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Almendras tostadas con cacao supports digestive health.
Folate in Almendras tostadas con cacao promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Almendras tostadas con cacao supports heart health.
Calcium in Almendras tostadas con cacao helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Almendras tostadas con cacao supports nerve transmission.
Calcium in Almendras tostadas con cacao is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Almendras tostadas con cacao supports blood clotting.
Calcium in Almendras tostadas con cacao is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Almendras tostadas con cacao supports hormonal secretion.
Calcium in Almendras tostadas con cacao regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Almendras tostadas con cacao supports weight management.
Calcium in Almendras tostadas con cacao may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Almendras tostadas con cacao supports dental health.
Calcium in Almendras tostadas con cacao strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Almendras tostadas con cacao supports blood pressure regulation.
Calcium in Almendras tostadas con cacao, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Almendras tostadas con cacao supports bone health.
Supports Bone Health in Almendras tostadas con cacao helps in the formation of bone structure and improves bone density and strength.
Magnesium in Almendras tostadas con cacao promotes heart health.
Promotes Heart Health in Almendras tostadas con cacao helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Almendras tostadas con cacao aids muscle function.
Aids Muscle Function in Almendras tostadas con cacao helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Almendras tostadas con cacao enhances nerve function.
Enhances Nerve Function in Almendras tostadas con cacao supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Almendras tostadas con cacao improves sleep quality.
Improves Sleep Quality in Almendras tostadas con cacao regulates sleep patterns by supporting melatonin production.
Magnesium in Almendras tostadas con cacao supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Almendras tostadas con cacao helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Almendras tostadas con cacao reduces migraine frequency.
Reduces Migraine Frequency in Almendras tostadas con cacao may help reduce the frequency and severity of migraines.
Magnesium in Almendras tostadas con cacao promotes digestive health.
Promotes Digestive Health in Almendras tostadas con cacao supports bowel function and helps prevent constipation.
Magnesium in Almendras tostadas con cacao helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Almendras tostadas con cacao calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Almendras tostadas con cacao boosts protein synthesis.
Boosts Protein Synthesis in Almendras tostadas con cacao plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Almendras tostadas con cacao supports fluid balance.
Fluid Balance in Almendras tostadas con cacao helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Almendras tostadas con cacao supports nerve function.
Nerve Function in Almendras tostadas con cacao is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Almendras tostadas con cacao reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Almendras tostadas con cacao may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Almendras tostadas con cacao reduces water retention.
Reduces Water Retention in Almendras tostadas con cacao helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Almendras tostadas con cacao helps reduce hypertension.
Adequate Reduces Hypertension in Almendras tostadas con cacao intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Almendras tostadas con cacao supports red blood cell formation.
Copper in Almendras tostadas con cacao plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Almendras tostadas con cacao boosts immune function.
Copper in Almendras tostadas con cacao enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Almendras tostadas con cacao promotes healthy bones and connective tissues.
Copper in Almendras tostadas con cacao is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Almendras tostadas con cacao supports nervous system health.
Copper in Almendras tostadas con cacao is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Almendras tostadas con cacao acts as an antioxidant.
Copper in Almendras tostadas con cacao is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Almendras tostadas con cacao enhances iron absorption.
Copper in Almendras tostadas con cacao helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Almendras tostadas con cacao maintains cardiovascular health.
Copper in Almendras tostadas con cacao helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Almendras tostadas con cacao promotes healthy skin.
Copper in Almendras tostadas con cacao contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Almendras tostadas con cacao supports energy production.
Copper in Almendras tostadas con cacao plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Almendras tostadas con cacao regulates blood pressure.
Copper in Almendras tostadas con cacao has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Almendras tostadas con cacao boosts immune system
Boosts Immune System in Almendras tostadas con cacao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Almendras tostadas con cacao promotes wound healing
Promotes Wound Healing in Almendras tostadas con cacao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Almendras tostadas con cacao supports growth and development
Supports Growth and Development in Almendras tostadas con cacao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Almendras tostadas con cacao enhances brain function
Enhances Brain Function in Almendras tostadas con cacao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Almendras tostadas con cacao regulates hormonal balance
Regulates Hormonal Balance in Almendras tostadas con cacao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Almendras tostadas con cacao supports healthy vision
Supports Healthy Vision in Almendras tostadas con cacao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Almendras tostadas con cacao improves digestive health
Improves Digestive Health in Almendras tostadas con cacao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Almendras tostadas con cacao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Almendras tostadas con cacao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Almendras tostadas con cacao reduces inflammation
Reduces Inflammation in Almendras tostadas con cacao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 825 calories?
The amount of exercise required to burn off 1 cup whole kernels Almendras tostadas con cacao
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.