Tostadas de ceviche

Common Food

Total Energy

228.9

kcal

21.65

% from carbs

29.26

% from protein

49.09

% from fats

In 167 g

% daily value

Total Fat

12.9g

19.9%

Saturated

2.6g

13.1%

Polyunsaturated

4.8g

Monounsaturated

4.7g

Cholesterol

42.1mg

14%

Sodium, Na

578.9mg

25.2%

Potassium, K

460.6mg

9.8%

Total Carbohydrates

12.8g

4.6%

Fiber

2.7g

9.6%

Sugars

1.3g

2.5%

Starch

6.8g

Protein

17.3g

34.7%

Water

121.7g

Ash

2.8g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.4g

Energy

955.5kJ

Calcium, Ca

27.9mg

Iron, Fe

0.9mg

Magnesium, Mg

41.8mg

Phosphorus, P

180.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.1mg

Selenium, Se

33.4UG

Vitamin A, IU

215.4IU

Retinol

1UG

Vitamin A, RAE

11.6UG

Carotene, beta

110.4UG

Carotene, alpha

25.3UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

97.8IU

Vitamin D3 (cholecalciferol)

2.4UG

Vitamin D (D2 + D3)

2.4UG

Cryptoxanthin, beta

8UG

Lycopene

504.9UG

Lutein + zeaxanthin

90UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.7mg

Vitamin C, total ascorbic acid

10.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

45.6UG

Vitamin B-12

1.2UG

Choline, total

41.6mg

Vitamin K (phylloquinone)

19.5UG

Folate, food

45.6UG

Folate, DFE

45.6UG

Betaine

17.2mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1g

Histidine

0.4g

Alanine

1g

Aspartic acid

1.9g

Glutamic acid

2.7g

Glycine

0.9g

Proline

0.6g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

0.4g

MUFA 18:1

4.4g

PUFA 18:2

4.2g

PUFA 18:3

0.4g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

Phytosterols

2.2mg

Stigmasterol

3.1mg

Campesterol

3.8mg

Beta-sitosterol

24.3mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

2.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostadas de ceviche

A typical serving 1 Tostada of Tostadas de ceviche (167 grams) contains approximately 228.8871 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostadas de ceviche depends on the ingredients and preparation method. On average, one serving 1 Tostada (167 grams) of Tostadas de ceviche contains approximately 12.9457 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostadas de ceviche depends on the ingredients exists in it. On average, 1 Tostada of Tostadas de ceviche (about 167 grams) contains approximately 17.3487 grams of protein.

On average, 1 Tostada (about 167 grams) contains about 1.2593 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Tostada (about 167 grams) contains about 12.7619 grams of carbohydrates.

Tostadas de ceviche contains approximately 2.6931 grams of fiber in 1 Tostada (about 167 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 229 calories?

The amount of exercise required to burn off 1 Tostada Tostadas de ceviche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.