Tostitos de lima

Common Food

Total Energy

19.1

kcal

56.25

% from carbs

6.25

% from protein

37.5

% from fats

In 4.1 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.1g

0.6%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

13.3mg

0.6%

Potassium, K

7.4mg

0.2%

Total Carbohydrates

2.7g

1%

Fiber

0.2g

0.8%

Starch

2.5g

Protein

0.3g

0.6%

Water

0.1g

Ash

0.1g

Energy

80kJ

Calcium, Ca

4.3mg

Iron, Fe

0.1mg

Magnesium, Mg

3.4mg

Phosphorus, P

9.1mg

Zinc, Zn

0.1mg

Fluoride, F

2.1UG

Selenium, Se

0.2UG

Vitamin A, IU

0.2IU

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

0.2UG

Tocopherol, gamma

0.4mg

Folate, total

0.5UG

Choline, total

0.8mg

Vitamin K (Dihydrophylloquinone)

1.8UG

Vitamin K (phylloquinone)

0.8UG

Folate, food

0.5UG

Folate, DFE

0.5UG

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

Stigmasterol

0.6mg

Campesterol

1mg

Beta-sitosterol

2.5mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostitos de lima

A typical serving 1 chip of Tostitos de lima (4.05 grams) contains approximately 19.116 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostitos de lima depends on the ingredients and preparation method. On average, one serving 1 chip (4.05 grams) of Tostitos de lima contains approximately 0.8375 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostitos de lima depends on the ingredients exists in it. On average, 1 chip of Tostitos de lima (about 4.05 grams) contains approximately 0.2876 grams of protein.

On average, 1 chip (about 4.05 grams) contains about 0.0316 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 chip (about 4.05 grams) contains about 2.7451 grams of carbohydrates.

Tostitos de lima contains approximately 0.2187 grams of fiber in 1 chip (about 4.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 19 calories?

The amount of exercise required to burn off 1 chip Tostitos de lima

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.