Tots

Common Food

4.28

% from protein

54.82

% from carbs

54.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 8.4 g(8g)
Amount per serving
Calories
16.1
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.1 g
0.7%
Polyunsaturated 0.2 g
Monounsaturated 0.4 g
Sodium, Na 38.9 mg
1.7%
Potassium, K 24.1 mg
0.5%
Total Carbohydrates 2.3 g
0.8%
Fiber 0.2 g
0.6%
Sugars 0 g
0%
Starch 1.9 g
Protein 0.2 g
0.4%
Water 5 g
Vitamin A 0.4 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.3 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.3 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 1.9 UG
Folic acid 0 UG
Folate, food 1.9 UG
Folate, DFE 1.9 UG
Vitamin B-12 0 UG
Choline, total 2.1 mg
Vitamin K (Dihydrophylloquinone) 2.4 UG
Vitamin K (phylloquinone) 0.3 UG
Calcium 1.2 mg
Iron 0 mg
Magnesium 1.4 mg
Phosphorus, P 7.1 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.5 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0.2 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 67.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.4 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Tots

Tots Nutrients FAQs

Nutrients

What is the calorie content of Tots?

A typical serving 10 tots (84 grams) of Tots contains approximately 161 calories.

You can check the exact calorie content by logging Tots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tots have?

The amount of fat in Tots depends on the ingredients and preparation method. On average, one serving 10 tots (84 grams) of Tots contains approximately 7.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tots have?

The protein content in Tots depends on the ingredients exists in it. On average, 10 tots (84 grams) of Tots contains approximately 1.79 grams of protein.

Know your exact protein requirement and how much protein you get from Tots, Download Nutribit app for healthier you!

How much sugar does a Tots have?

On average, 10 tots (84 grams) contains about 0.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tots.

How Much carbohydrates (carbs) is in Tots?

The amount of carbohydrates (carbs) in Tots depends on its serving size and preparation. On average, 10 tots (84 grams) contains about 22.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tots.

How Much Fiber is in Tots?

Tots contains approximately 1.68 grams of fiber in 10 tots (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tots for healthier you!

What vitamins and minerals are in a Tots?

Vitamins in Tots:

  • Vitamin A:Tots has 4.2 IU of Vitamin A.
  • Vitamin B-6:Tots has 0.1016 mg of Vitamin B-6.
  • Vitamin C:Tots has 3.36 mg of Vitamin C.

Tots contains following minerals:

  • Tots has 11.76mg of Calcium.
  • Tots has 388.92mg of Sodium, Na.
  • Tots has 241.08mg of Potassium, K.
  • Tots has 0.4872mg of Iron.

General

Does Tots contain caffeine?

Tots does not contain any caffeine.

Does Tots contain alcohol?

Tots does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tots?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tots and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tots quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tots for free?

Yes! Since Tots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tots with water tracking feature?

Nutribit automatically calculates the water content of Tots and adds it to your daily hydration log. Simply log Tots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tots as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tots nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tots data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tots

Sodium, Na in Tots supports fluid balance.

Maintains Fluid Balance in Tots helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tots supports nerve function.

Supports Nerve Function in Tots helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tots helps regulate blood pressure.

Regulates Blood Pressure in Tots helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tots supports muscle function.

Aids Muscle Function in Tots helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tots aids nutrient absorption.

Improves Nutrient Absorption in Tots assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tots helps balance pH levels.

Balances pH Levels in Tots helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tots supports bone health.

Supports Bone Health in Tots helps retain calcium and prevent the loss of bone density over time.

How to burn 161 calories?

The amount of exercise required to burn off 10 tots Tots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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