Trigo
Common Food
17.55
% from protein77.52
% from carbs77.52
% from fatNutrition Facts
More items Like Trigo
Trigo triturado
Common Food
Trigo burgol
Common Food
Trigo inflado
Common Food
Trigo rallado
Common Food
Trigo rojo
Common Food
Trigo sarraceno
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Ale de trigo
Common Food
Almidón de trigo
Common Food
Bagel de trigo
Common Food
Bollo de trigo
Common Food
Bollos de trigo
Common Food
Trigo Nutrients FAQs
Nutrients
- Vitamin A:Trigo has 17.28 IU of Vitamin A.
- Vitamin B-6:Trigo has 0.6451 mg of Vitamin B-6.
- Trigo has 48mg of Calcium.
- Trigo has 3.84mg of Sodium, Na.
- Trigo has 652.8mg of Potassium, K.
- Trigo has 6.912mg of Iron.
What is the calorie content of Trigo?
A typical serving 1 taza (192 grams) of Trigo contains approximately 632 calories.
You can check the exact calorie content by logging Trigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Trigo have?
The amount of fat in Trigo depends on the ingredients and preparation method. On average, one serving 1 taza (192 grams) of Trigo contains approximately 3.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Trigo have?
The protein content in Trigo depends on the ingredients exists in it. On average, 1 taza (192 grams) of Trigo contains approximately 29.57 grams of protein.
Know your exact protein requirement and how much protein you get from Trigo, Download Nutribit app for healthier you!
How much sugar does a Trigo have?
On average, 1 taza (192 grams) contains about 0.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trigo.
How Much carbohydrates (carbs) is in Trigo?
The amount of carbohydrates (carbs) in Trigo depends on its serving size and preparation. On average, 1 taza (192 grams) contains about 130.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Trigo.
How Much Fiber is in Trigo?
Trigo contains approximately 23.42 grams of fiber in 1 taza (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Trigo for healthier you!
What vitamins and minerals are in a Trigo?
Vitamins in Trigo:
Trigo contains following minerals:
General
Does Trigo contain caffeine?
Trigo does not contain any caffeine.
Does Trigo contain alcohol?
Trigo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Trigo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trigo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Trigo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Trigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Trigo for free?
Yes! Since Trigo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Trigo with water tracking feature?
Nutribit automatically calculates the water content of Trigo and adds it to your daily hydration log. Simply log Trigo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Trigo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Trigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Trigo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Trigo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Trigo
Fiber and Folate in Trigo supports heart health.
Soluble fiber in Trigo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Trigo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Trigo improves skin health.
Fiber in Trigo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Trigo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Trigo boosts immune function.
Fiber in Trigo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Trigo supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Trigo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Trigo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Trigo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Trigo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Trigo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Trigo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Trigo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Trigo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Trigo aids weight management by helping you feel full longer.
Fiber-rich carbs from Trigo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Trigo enhances brain function and helps improve memory and focus.
Glucose from Trigo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Trigo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Trigo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Trigo promotes gut health by feeding beneficial gut bacteria.
Fiber in Trigo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Trigo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Trigo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Trigo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Trigo, help regulate blood pressure and reduce hypertension risk.
Protein in Trigo supports building and repairing tissues.
Builds and repairs tissues in Trigo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Trigo supports immune function.
Supports immune function in Trigo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Trigo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Trigo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Trigo provides energy.
Provides energy in Trigo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Trigo supports muscle growth and strength.
Supports muscle growth and strength in Trigo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Trigo helps in weight management.
Helps in weight management in Trigo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Trigo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Trigo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Trigo supports bone health.
Supports bone health in Trigo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Trigo improves skin, hair, and nails.
Improves skin, hair, and nails in Trigo is essential for the health and growth of hair, skin, and nails.
Protein in Trigo regulates blood sugar levels.
Regulates blood sugar levels in Trigo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Trigo supports digestion.
Fiber in Trigo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Trigo aids in weight management.
Fiber-rich foods in Trigo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Trigo regulates blood sugar.
Fiber in Trigo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Trigo promotes gut health.
Fiber in Trigo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Trigo lowers the risk of colon cancer.
A high-fiber diet from Trigo is linked to a reduced risk of colon cancer.
Fiber in Trigo helps lower blood pressure.
Adequate fiber in Trigo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Trigo reduces the risk of type 2 diabetes.
Fiber in Trigo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Trigo supports brain health
{{vitamin}} in Trigo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Trigo boosts immune function
{{vitamin}} in Trigo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Trigo promotes red blood cell production
{{vitamin}} in Trigo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Trigo reduces symptoms of PMS
{{vitamin}} in Trigo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Trigo supports heart health
{{vitamin}} in Trigo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Trigo aids in protein metabolism
{{vitamin}} in Trigo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Trigo improves mood and reduces depression
{{vitamin}} in Trigo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Trigo supports healthy pregnancy
{{vitamin}} in Trigo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Trigo helps prevent anemia
{{vitamin}} in Trigo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Trigo reduces nausea during pregnancy
{{vitamin}} in Trigo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Trigo supports DNA synthesis.
Vitamin B9 in Trigo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Trigo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Trigo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Trigo helps prevent anemia.
Folate in Trigo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Trigo improves brain function.
Folate in Trigo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Trigo promotes healthy skin and hair.
Vitamin B9 in Trigo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Trigo regulates mood and mental health.
Folate in Trigo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Trigo supports digestive health.
Folate in Trigo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Trigo supports antioxidant protection.
Antioxidant Protection in Trigo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Trigo supports thyroid function.
Thyroid Function in Trigo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Trigo supports immune system health.
Immune System Support in Trigo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Trigo supports heart health.
Heart Health in Trigo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Trigo supports cancer prevention.
Cancer Prevention in Trigo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Trigo supports cognitive function.
Cognitive Function in Trigo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Trigo supports skin health.
Skin Health in Trigo helps protect the skin from UV damage and supports wound healing.
Selenium in Trigo supports reproductive health.
Reproductive Health in Trigo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Trigo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Trigo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Trigo supports bone health.
Supports Bone Health in Trigo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Trigo promotes heart health.
Promotes Heart Health in Trigo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Trigo aids muscle function.
Aids Muscle Function in Trigo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Trigo enhances nerve function.
Enhances Nerve Function in Trigo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Trigo improves sleep quality.
Improves Sleep Quality in Trigo regulates sleep patterns by supporting melatonin production.
Magnesium in Trigo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Trigo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Trigo reduces migraine frequency.
Reduces Migraine Frequency in Trigo may help reduce the frequency and severity of migraines.
Magnesium in Trigo promotes digestive health.
Promotes Digestive Health in Trigo supports bowel function and helps prevent constipation.
Magnesium in Trigo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Trigo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Trigo boosts protein synthesis.
Boosts Protein Synthesis in Trigo plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Trigo supports red blood cell formation.
Copper in Trigo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Trigo boosts immune function.
Copper in Trigo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Trigo promotes healthy bones and connective tissues.
Copper in Trigo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Trigo supports nervous system health.
Copper in Trigo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Trigo acts as an antioxidant.
Copper in Trigo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Trigo enhances iron absorption.
Copper in Trigo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Trigo maintains cardiovascular health.
Copper in Trigo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Trigo promotes healthy skin.
Copper in Trigo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Trigo supports energy production.
Copper in Trigo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Trigo regulates blood pressure.
Copper in Trigo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Trigo boosts immune system
Boosts Immune System in Trigo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Trigo promotes wound healing
Promotes Wound Healing in Trigo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Trigo supports growth and development
Supports Growth and Development in Trigo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Trigo enhances brain function
Enhances Brain Function in Trigo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Trigo regulates hormonal balance
Regulates Hormonal Balance in Trigo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Trigo supports healthy vision
Supports Healthy Vision in Trigo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Trigo improves digestive health
Improves Digestive Health in Trigo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Trigo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Trigo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Trigo reduces inflammation
Reduces Inflammation in Trigo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 632 calories?
The amount of exercise required to burn off 1 taza Trigo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.