Bollos de trigo
Common Food
18.43
% from protein66.91
% from carbs66.91
% from fatNutrition Facts
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Bollos de trigo Nutrients FAQs
Nutrients
- Vitamin A:Bollos de trigo has 67.2 IU of Vitamin A.
- Vitamin B-12:Bollos de trigo has 0.1064 UG of Vitamin B-12.
- Vitamin B-6:Bollos de trigo has 0.1086 mg of Vitamin B-6.
- Vitamin C:Bollos de trigo has 0.728 mg of Vitamin C.
- Bollos de trigo has 110.88mg of Calcium.
- Bollos de trigo has 239.12mg of Sodium, Na.
- Bollos de trigo has 135.52mg of Potassium, K.
- Bollos de trigo has 1.3552mg of Iron.
What is the calorie content of Bollos de trigo?
A typical serving 1 roll (56 grams) of Bollos de trigo contains approximately 151 calories.
You can check the exact calorie content by logging Bollos de trigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollos de trigo have?
The amount of fat in Bollos de trigo depends on the ingredients and preparation method. On average, one serving 1 roll (56 grams) of Bollos de trigo contains approximately 2.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollos de trigo have?
The protein content in Bollos de trigo depends on the ingredients exists in it. On average, 1 roll (56 grams) of Bollos de trigo contains approximately 6.93 grams of protein.
Know your exact protein requirement and how much protein you get from Bollos de trigo, Download Nutribit app for healthier you!
How much sugar does a Bollos de trigo have?
On average, 1 roll (56 grams) contains about 3.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos de trigo.
How Much carbohydrates (carbs) is in Bollos de trigo?
The amount of carbohydrates (carbs) in Bollos de trigo depends on its serving size and preparation. On average, 1 roll (56 grams) contains about 25.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollos de trigo.
How Much Fiber is in Bollos de trigo?
Bollos de trigo contains approximately 3.42 grams of fiber in 1 roll (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos de trigo for healthier you!
What vitamins and minerals are in a Bollos de trigo?
Vitamins in Bollos de trigo:
Bollos de trigo contains following minerals:
General
Does Bollos de trigo contain caffeine?
Bollos de trigo does not contain any caffeine.
Does Bollos de trigo contain alcohol?
Bollos de trigo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollos de trigo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos de trigo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollos de trigo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollos de trigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos de trigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollos de trigo for free?
Yes! Since Bollos de trigo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollos de trigo with water tracking feature?
Nutribit automatically calculates the water content of Bollos de trigo and adds it to your daily hydration log. Simply log Bollos de trigo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollos de trigo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollos de trigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollos de trigo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollos de trigo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollos de trigo
Selenium in Bollos de trigo supports antioxidant protection.
Antioxidant Protection in Bollos de trigo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollos de trigo supports thyroid function.
Thyroid Function in Bollos de trigo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollos de trigo supports immune system health.
Immune System Support in Bollos de trigo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollos de trigo supports heart health.
Heart Health in Bollos de trigo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollos de trigo supports cancer prevention.
Cancer Prevention in Bollos de trigo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollos de trigo supports cognitive function.
Cognitive Function in Bollos de trigo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollos de trigo supports skin health.
Skin Health in Bollos de trigo helps protect the skin from UV damage and supports wound healing.
Selenium in Bollos de trigo supports reproductive health.
Reproductive Health in Bollos de trigo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollos de trigo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollos de trigo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 151 calories?
The amount of exercise required to burn off 1 roll Bollos de trigo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.