Trigo rojo

Common Food

17.55

% from protein

77.52

% from carbs

77.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g(192g)
Amount per serving
Calories
631.7
% Daily value*

Total Fat 3.7 g
5.7%

Saturated 0.6 g
3%

Polyunsaturated 1.5 g

Monounsaturated 0.6 g

Sodium, Na 3.8 mg
0.2%

Potassium, K 652.8 mg
13.9%

Total Carbohydrates 130.6 g
47.5%

Fiber 23.4 g
83.7%

Sugars 0.8 g
1.6%

Protein 29.6 g
59.1%

Water 24.5 g

Vitamin A 17.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 9.6 UG

Carotene, alpha 0 UG

Vitamin E 1.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 422.4 UG

Vitamin C 0 mg

Thiamin 1 mg

Riboflavin 0.2 mg

Niacin 11 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.6 mg

Folate 82.6 UG

Folic acid 0 UG

Folate, food 82.6 UG

Folate, DFE 82.6 UG

Vitamin B-12 0 UG

Choline, total 59.9 mg

Vitamin K (phylloquinone) 3.6 UG

Calcium 48 mg

Iron 6.9 mg

Magnesium 238.1 mg

Phosphorus, P 637.4 mg

Zinc 5.3 mg

Copper 0.8 mg

Manganese, Mn 7.8 mg

Selenium 135.7 UG

Ash 3.6 g

Theobromine 0 mg

Energy 2643.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 2 g

Lysine 0.8 g

Methionine 0.4 g

Cystine 0.8 g

Phenylalanine 1.4 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.6 g

Glutamic acid 9.5 g

Glycine 1.2 g

Proline 3.2 g

Serine 1.3 g

Trigo rojo Nutrients FAQs

Nutrients

What is the calorie content of Trigo rojo?

A typical serving 1 taza (192 grams) of Trigo rojo contains approximately 632 calories.

You can check the exact calorie content by logging Trigo rojo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trigo rojo have?

The amount of fat in Trigo rojo depends on the ingredients and preparation method. On average, one serving 1 taza (192 grams) of Trigo rojo contains approximately 3.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trigo rojo have?

The protein content in Trigo rojo depends on the ingredients exists in it. On average, 1 taza (192 grams) of Trigo rojo contains approximately 29.57 grams of protein.

Know your exact protein requirement and how much protein you get from Trigo rojo, Download Nutribit app for healthier you!

How much sugar does a Trigo rojo have?

On average, 1 taza (192 grams) contains about 0.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trigo rojo.

How Much carbohydrates (carbs) is in Trigo rojo?

The amount of carbohydrates (carbs) in Trigo rojo depends on its serving size and preparation. On average, 1 taza (192 grams) contains about 130.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trigo rojo.

How Much Fiber is in Trigo rojo?

Trigo rojo contains approximately 23.42 grams of fiber in 1 taza (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trigo rojo for healthier you!

What vitamins and minerals are in a Trigo rojo?

Vitamins in Trigo rojo:

  • Vitamin A:Trigo rojo has 17.28 IU of Vitamin A.
  • Vitamin B-6:Trigo rojo has 0.6451 mg of Vitamin B-6.

Trigo rojo contains following minerals:

  • Trigo rojo has 48mg of Calcium.
  • Trigo rojo has 3.84mg of Sodium, Na.
  • Trigo rojo has 652.8mg of Potassium, K.
  • Trigo rojo has 6.912mg of Iron.

General

Does Trigo rojo contain caffeine?

Trigo rojo does not contain any caffeine.

Does Trigo rojo contain alcohol?

Trigo rojo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trigo rojo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trigo rojo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trigo rojo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trigo rojo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trigo rojo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trigo rojo for free?

Yes! Since Trigo rojo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trigo rojo with water tracking feature?

Nutribit automatically calculates the water content of Trigo rojo and adds it to your daily hydration log. Simply log Trigo rojo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trigo rojo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trigo rojo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trigo rojo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trigo rojo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trigo rojo

Fiber and Folate in Trigo rojo supports heart health.

  • Soluble fiber in Trigo rojo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Trigo rojo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Trigo rojo improves skin health.

  • Fiber in Trigo rojo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Trigo rojo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Trigo rojo boosts immune function.

  • Fiber in Trigo rojo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Trigo rojo supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Trigo rojo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Trigo rojo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Trigo rojo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Trigo rojo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Trigo rojo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Trigo rojo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Trigo rojo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Trigo rojo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Trigo rojo aids weight management by helping you feel full longer.

Fiber-rich carbs from Trigo rojo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Trigo rojo enhances brain function and helps improve memory and focus.

Glucose from Trigo rojo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Trigo rojo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Trigo rojo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Trigo rojo promotes gut health by feeding beneficial gut bacteria.

Fiber in Trigo rojo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Trigo rojo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Trigo rojo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Trigo rojo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Trigo rojo, help regulate blood pressure and reduce hypertension risk.

Protein in Trigo rojo supports building and repairing tissues.

Builds and repairs tissues in Trigo rojo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Trigo rojo supports immune function.

Supports immune function in Trigo rojo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Trigo rojo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Trigo rojo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Trigo rojo provides energy.

Provides energy in Trigo rojo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Trigo rojo supports muscle growth and strength.

Supports muscle growth and strength in Trigo rojo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Trigo rojo helps in weight management.

Helps in weight management in Trigo rojo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Trigo rojo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Trigo rojo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Trigo rojo supports bone health.

Supports bone health in Trigo rojo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Trigo rojo improves skin, hair, and nails.

Improves skin, hair, and nails in Trigo rojo is essential for the health and growth of hair, skin, and nails.

Protein in Trigo rojo regulates blood sugar levels.

Regulates blood sugar levels in Trigo rojo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Trigo rojo supports digestion.

Fiber in Trigo rojo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Trigo rojo aids in weight management.

Fiber-rich foods in Trigo rojo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Trigo rojo regulates blood sugar.

Fiber in Trigo rojo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Trigo rojo promotes gut health.

Fiber in Trigo rojo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Trigo rojo lowers the risk of colon cancer.

A high-fiber diet from Trigo rojo is linked to a reduced risk of colon cancer.

Fiber in Trigo rojo helps lower blood pressure.

Adequate fiber in Trigo rojo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Trigo rojo reduces the risk of type 2 diabetes.

Fiber in Trigo rojo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Trigo rojo supports brain health

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Vitamin B-6 in Trigo rojo boosts immune function

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Vitamin B-6 in Trigo rojo promotes red blood cell production

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Vitamin B-6 in Trigo rojo reduces symptoms of PMS

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Vitamin B-6 in Trigo rojo supports heart health

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Vitamin B-6 in Trigo rojo aids in protein metabolism

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Vitamin B-6 in Trigo rojo improves mood and reduces depression

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Vitamin B-6 in Trigo rojo supports healthy pregnancy

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Vitamin B-6 in Trigo rojo helps prevent anemia

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Vitamin B-6 in Trigo rojo reduces nausea during pregnancy

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Folate in Trigo rojo supports DNA synthesis.

Vitamin B9 in Trigo rojo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Trigo rojo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Trigo rojo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Trigo rojo helps prevent anemia.

Folate in Trigo rojo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Trigo rojo improves brain function.

Folate in Trigo rojo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Trigo rojo promotes healthy skin and hair.

Vitamin B9 in Trigo rojo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Trigo rojo regulates mood and mental health.

Folate in Trigo rojo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Trigo rojo supports digestive health.

Folate in Trigo rojo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Trigo rojo supports antioxidant protection.

Antioxidant Protection in Trigo rojo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Trigo rojo supports thyroid function.

Thyroid Function in Trigo rojo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Trigo rojo supports immune system health.

Immune System Support in Trigo rojo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Trigo rojo supports heart health.

Heart Health in Trigo rojo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Trigo rojo supports cancer prevention.

Cancer Prevention in Trigo rojo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Trigo rojo supports cognitive function.

Cognitive Function in Trigo rojo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Trigo rojo supports skin health.

Skin Health in Trigo rojo helps protect the skin from UV damage and supports wound healing.

Selenium in Trigo rojo supports reproductive health.

Reproductive Health in Trigo rojo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Trigo rojo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Trigo rojo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Trigo rojo supports bone health.

Supports Bone Health in Trigo rojo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Trigo rojo promotes heart health.

Promotes Heart Health in Trigo rojo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Trigo rojo aids muscle function.

Aids Muscle Function in Trigo rojo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Trigo rojo enhances nerve function.

Enhances Nerve Function in Trigo rojo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Trigo rojo improves sleep quality.

Improves Sleep Quality in Trigo rojo regulates sleep patterns by supporting melatonin production.

Magnesium in Trigo rojo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Trigo rojo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Trigo rojo reduces migraine frequency.

Reduces Migraine Frequency in Trigo rojo may help reduce the frequency and severity of migraines.

Magnesium in Trigo rojo promotes digestive health.

Promotes Digestive Health in Trigo rojo supports bowel function and helps prevent constipation.

Magnesium in Trigo rojo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Trigo rojo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Trigo rojo boosts protein synthesis.

Boosts Protein Synthesis in Trigo rojo plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Trigo rojo supports red blood cell formation.

Copper in Trigo rojo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Trigo rojo boosts immune function.

Copper in Trigo rojo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Trigo rojo promotes healthy bones and connective tissues.

Copper in Trigo rojo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Trigo rojo supports nervous system health.

Copper in Trigo rojo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Trigo rojo acts as an antioxidant.

Copper in Trigo rojo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Trigo rojo enhances iron absorption.

Copper in Trigo rojo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Trigo rojo maintains cardiovascular health.

Copper in Trigo rojo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Trigo rojo promotes healthy skin.

Copper in Trigo rojo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Trigo rojo supports energy production.

Copper in Trigo rojo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Trigo rojo regulates blood pressure.

Copper in Trigo rojo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Trigo rojo boosts immune system

Boosts Immune System in Trigo rojo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Trigo rojo promotes wound healing

Promotes Wound Healing in Trigo rojo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Trigo rojo supports growth and development

Supports Growth and Development in Trigo rojo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Trigo rojo enhances brain function

Enhances Brain Function in Trigo rojo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Trigo rojo regulates hormonal balance

Regulates Hormonal Balance in Trigo rojo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Trigo rojo supports healthy vision

Supports Healthy Vision in Trigo rojo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Trigo rojo improves digestive health

Improves Digestive Health in Trigo rojo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Trigo rojo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Trigo rojo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Trigo rojo reduces inflammation

Reduces Inflammation in Trigo rojo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 632 calories?

The amount of exercise required to burn off 1 taza Trigo rojo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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