Trigo sarraceno
Common Food
13.68
% from protein80.68
% from carbs80.68
% from fatNutrition Facts
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Trigo sarraceno Nutrients FAQs
Nutrients
- Vitamin B-6:Trigo sarraceno has 0.1294 mg of Vitamin B-6.
- Trigo sarraceno has 11.76mg of Calcium.
- Trigo sarraceno has 6.72mg of Sodium, Na.
- Trigo sarraceno has 147.84mg of Potassium, K.
- Trigo sarraceno has 1.344mg of Iron.
What is the calorie content of Trigo sarraceno?
A typical serving 1 taza (168 grams) of Trigo sarraceno contains approximately 155 calories.
You can check the exact calorie content by logging Trigo sarraceno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Trigo sarraceno have?
The amount of fat in Trigo sarraceno depends on the ingredients and preparation method. On average, one serving 1 taza (168 grams) of Trigo sarraceno contains approximately 1.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Trigo sarraceno have?
The protein content in Trigo sarraceno depends on the ingredients exists in it. On average, 1 taza (168 grams) of Trigo sarraceno contains approximately 5.68 grams of protein.
Know your exact protein requirement and how much protein you get from Trigo sarraceno, Download Nutribit app for healthier you!
How much sugar does a Trigo sarraceno have?
On average, 1 taza (168 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trigo sarraceno.
How Much carbohydrates (carbs) is in Trigo sarraceno?
The amount of carbohydrates (carbs) in Trigo sarraceno depends on its serving size and preparation. On average, 1 taza (168 grams) contains about 33.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Trigo sarraceno.
How Much Fiber is in Trigo sarraceno?
Trigo sarraceno contains approximately 4.54 grams of fiber in 1 taza (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Trigo sarraceno for healthier you!
What vitamins and minerals are in a Trigo sarraceno?
Vitamins in Trigo sarraceno:
Trigo sarraceno contains following minerals:
General
Does Trigo sarraceno contain caffeine?
Trigo sarraceno does not contain any caffeine.
Does Trigo sarraceno contain alcohol?
Trigo sarraceno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Trigo sarraceno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trigo sarraceno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Trigo sarraceno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Trigo sarraceno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trigo sarraceno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Trigo sarraceno for free?
Yes! Since Trigo sarraceno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Trigo sarraceno with water tracking feature?
Nutribit automatically calculates the water content of Trigo sarraceno and adds it to your daily hydration log. Simply log Trigo sarraceno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Trigo sarraceno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Trigo sarraceno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Trigo sarraceno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Trigo sarraceno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Trigo sarraceno
Fiber in Trigo sarraceno supports digestion.
Fiber in Trigo sarraceno aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Trigo sarraceno supports heart health.
Soluble fiber in Trigo sarraceno can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Trigo sarraceno aids in weight management.
Fiber-rich foods in Trigo sarraceno increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Trigo sarraceno regulates blood sugar.
Fiber in Trigo sarraceno helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Trigo sarraceno promotes gut health.
Fiber in Trigo sarraceno acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Trigo sarraceno lowers the risk of colon cancer.
A high-fiber diet from Trigo sarraceno is linked to a reduced risk of colon cancer.
Fiber in Trigo sarraceno improves skin health.
Fiber in Trigo sarraceno helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Trigo sarraceno helps lower blood pressure.
Adequate fiber in Trigo sarraceno may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Trigo sarraceno boosts immune function.
Fiber in Trigo sarraceno supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Trigo sarraceno reduces the risk of type 2 diabetes.
Fiber in Trigo sarraceno can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Trigo sarraceno supports bone health.
Supports Bone Health in Trigo sarraceno helps in the formation of bone structure and improves bone density and strength.
Magnesium in Trigo sarraceno promotes heart health.
Promotes Heart Health in Trigo sarraceno helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Trigo sarraceno aids muscle function.
Aids Muscle Function in Trigo sarraceno helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Trigo sarraceno enhances nerve function.
Enhances Nerve Function in Trigo sarraceno supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Trigo sarraceno improves sleep quality.
Improves Sleep Quality in Trigo sarraceno regulates sleep patterns by supporting melatonin production.
Magnesium in Trigo sarraceno supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Trigo sarraceno helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Trigo sarraceno reduces migraine frequency.
Reduces Migraine Frequency in Trigo sarraceno may help reduce the frequency and severity of migraines.
Magnesium in Trigo sarraceno promotes digestive health.
Promotes Digestive Health in Trigo sarraceno supports bowel function and helps prevent constipation.
Magnesium in Trigo sarraceno helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Trigo sarraceno calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Trigo sarraceno boosts protein synthesis.
Boosts Protein Synthesis in Trigo sarraceno plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 155 calories?
The amount of exercise required to burn off 1 taza Trigo sarraceno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.