Trucha
Common Food
58.29
% from protein0
% from carbs0
% from fatNutrition Facts
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Trucha Nutrients FAQs
Nutrients
- Vitamin A:Trucha has 39.06 IU of Vitamin A.
- Vitamin B-12:Trucha has 4.6438 UG of Vitamin B-12.
- Vitamin B-6:Trucha has 0.1432 mg of Vitamin B-6.
- Vitamin C:Trucha has 0.31 mg of Vitamin C.
- Trucha has 34.1mg of Calcium.
- Trucha has 41.54mg of Sodium, Na.
- Trucha has 287.06mg of Potassium, K.
- Trucha has 1.1904mg of Iron.
What is the calorie content of Trucha?
A typical serving 1 fillet (62 grams) of Trucha contains approximately 118 calories.
You can check the exact calorie content by logging Trucha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Trucha have?
The amount of fat in Trucha depends on the ingredients and preparation method. On average, one serving 1 fillet (62 grams) of Trucha contains approximately 5.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Trucha have?
The protein content in Trucha depends on the ingredients exists in it. On average, 1 fillet (62 grams) of Trucha contains approximately 16.51 grams of protein.
Know your exact protein requirement and how much protein you get from Trucha, Download Nutribit app for healthier you!
How much sugar does a Trucha have?
On average, 1 fillet (62 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trucha.
How Much carbohydrates (carbs) is in Trucha?
The amount of carbohydrates (carbs) in Trucha depends on its serving size and preparation. On average, 1 fillet (62 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Trucha.
How Much Fiber is in Trucha?
Trucha contains approximately 0 grams of fiber in 1 fillet (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Trucha for healthier you!
What vitamins and minerals are in a Trucha?
Vitamins in Trucha:
Trucha contains following minerals:
General
Does Trucha contain caffeine?
Trucha does not contain any caffeine.
Does Trucha contain alcohol?
Trucha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Trucha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trucha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Trucha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Trucha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trucha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Trucha for free?
Yes absolutely, Since Trucha does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Trucha with water tracking feature?
Trucha does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Trucha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Trucha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Trucha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Trucha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Trucha
Protein and Vitamin B-12 in Trucha supports bone health.
Protein in Trucha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Trucha is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Trucha supports building and repairing tissues.
Builds and repairs tissues in Trucha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Trucha supports immune function.
Supports immune function in Trucha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Trucha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Trucha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Trucha provides energy.
Provides energy in Trucha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Trucha supports muscle growth and strength.
Supports muscle growth and strength in Trucha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Trucha helps in weight management.
Helps in weight management in Trucha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Trucha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Trucha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Trucha improves skin, hair, and nails.
Improves skin, hair, and nails in Trucha is essential for the health and growth of hair, skin, and nails.
Protein in Trucha regulates blood sugar levels.
Regulates blood sugar levels in Trucha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Trucha supports red blood cell production
Vitamin B12 in Trucha plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Trucha boosts energy levels
Vitamin B12 in Trucha aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Trucha promotes brain health
Vitamin B12 in Trucha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Trucha aids in DNA synthesis
Vitamin B12 in Trucha is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Trucha improves mood and mental health
Vitamin B12 in Trucha helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Trucha maintains healthy skin, hair, and nails
Vitamin B12 in Trucha contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Trucha prevents birth defects
Vitamin B12 in Trucha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Trucha reduces risk of macular degeneration
Vitamin B12 in Trucha lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Trucha supports cardiovascular health
Vitamin B12 in Trucha helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Trucha supports antioxidant protection.
Antioxidant Protection in Trucha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Trucha supports thyroid function.
Thyroid Function in Trucha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Trucha supports immune system health.
Immune System Support in Trucha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Trucha supports heart health.
Heart Health in Trucha helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Trucha supports cancer prevention.
Cancer Prevention in Trucha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Trucha supports cognitive function.
Cognitive Function in Trucha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Trucha supports skin health.
Skin Health in Trucha helps protect the skin from UV damage and supports wound healing.
Selenium in Trucha supports reproductive health.
Reproductive Health in Trucha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Trucha provides anti-inflammatory effects.
Anti-Inflammatory Effects in Trucha helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 118 calories?
The amount of exercise required to burn off 1 fillet Trucha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.