Filete de trucha ahumada a la alemana

Common Food

75.88

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
49
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.3 g
1.5%

Polyunsaturated 0.1 g

Monounsaturated 0.7 g

Cholesterol 22.7 mg
7.6%

Sodium, Na 209.4 mg
9.1%

Potassium, K 107.4 mg
2.3%

Protein 8.8 g
17.7%

Water 17.7 g

Vitamin A 264.3 IU

Retinol 79.3 UG

Vitamin A, RAE 79.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 181.9 IU

Vitamin D3 (cholecalciferol) 4.6 UG

Vitamin D (D2 + D3) 4.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 3.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 5.7 UG

Folic acid 0 UG

Folate, food 5.7 UG

Folate, DFE 5.7 UG

Vitamin B-12 0.8 UG

Choline, total 24.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 4.8 mg

Iron 0.3 mg

Magnesium 13.3 mg

Phosphorus, P 79.6 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 5.7 UG

Ash 0.5 g

Theobromine 0 mg

Energy 204.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 1.3 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.4 g

Filete de trucha ahumada a la alemana Nutrients FAQs

Nutrients

What is the calorie content of Filete de trucha ahumada a la alemana?

A typical serving 1 oz (28.35 grams) of Filete de trucha ahumada a la alemana contains approximately 49 calories.

You can check the exact calorie content by logging Filete de trucha ahumada a la alemana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filete de trucha ahumada a la alemana have?

The amount of fat in Filete de trucha ahumada a la alemana depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Filete de trucha ahumada a la alemana contains approximately 1.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filete de trucha ahumada a la alemana have?

The protein content in Filete de trucha ahumada a la alemana depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Filete de trucha ahumada a la alemana contains approximately 8.85 grams of protein.

Know your exact protein requirement and how much protein you get from Filete de trucha ahumada a la alemana, Download Nutribit app for healthier you!

How much sugar does a Filete de trucha ahumada a la alemana have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete de trucha ahumada a la alemana.

How Much carbohydrates (carbs) is in Filete de trucha ahumada a la alemana?

The amount of carbohydrates (carbs) in Filete de trucha ahumada a la alemana depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filete de trucha ahumada a la alemana.

How Much Fiber is in Filete de trucha ahumada a la alemana?

Filete de trucha ahumada a la alemana contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filete de trucha ahumada a la alemana for healthier you!

What vitamins and minerals are in a Filete de trucha ahumada a la alemana?

Vitamins in Filete de trucha ahumada a la alemana:

  • Vitamin A:Filete de trucha ahumada a la alemana has 264.5055 IU of Vitamin A.
  • Vitamin B-12:Filete de trucha ahumada a la alemana has 0.8222 UG of Vitamin B-12.
  • Vitamin B-6:Filete de trucha ahumada a la alemana has 0.0766 mg of Vitamin B-6.
  • Vitamin D:Filete de trucha ahumada a la alemana has 182.007 IU of Vitamin D.

Filete de trucha ahumada a la alemana contains following minerals:

  • Filete de trucha ahumada a la alemana has 4.8195mg of Calcium.
  • Filete de trucha ahumada a la alemana has 209.5065mg of Sodium, Na.
  • Filete de trucha ahumada a la alemana has 107.4465mg of Potassium, K.
  • Filete de trucha ahumada a la alemana has 0.2637mg of Iron.

General

Does Filete de trucha ahumada a la alemana contain caffeine?

Filete de trucha ahumada a la alemana does not contain any caffeine.

Does Filete de trucha ahumada a la alemana contain alcohol?

Filete de trucha ahumada a la alemana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filete de trucha ahumada a la alemana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete de trucha ahumada a la alemana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filete de trucha ahumada a la alemana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filete de trucha ahumada a la alemana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete de trucha ahumada a la alemana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filete de trucha ahumada a la alemana for free?

Yes absolutely, Since Filete de trucha ahumada a la alemana does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filete de trucha ahumada a la alemana with water tracking feature?

Filete de trucha ahumada a la alemana does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Filete de trucha ahumada a la alemana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filete de trucha ahumada a la alemana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filete de trucha ahumada a la alemana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filete de trucha ahumada a la alemana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filete de trucha ahumada a la alemana

Protein, Vitamin B-12 and Vitamin D in Filete de trucha ahumada a la alemana supports bone health.

  • Protein in Filete de trucha ahumada a la alemana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filete de trucha ahumada a la alemana is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Filete de trucha ahumada a la alemana helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Filete de trucha ahumada a la alemana supports building and repairing tissues.

Builds and repairs tissues in Filete de trucha ahumada a la alemana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filete de trucha ahumada a la alemana supports immune function.

Supports immune function in Filete de trucha ahumada a la alemana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filete de trucha ahumada a la alemana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filete de trucha ahumada a la alemana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filete de trucha ahumada a la alemana provides energy.

Provides energy in Filete de trucha ahumada a la alemana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filete de trucha ahumada a la alemana supports muscle growth and strength.

Supports muscle growth and strength in Filete de trucha ahumada a la alemana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filete de trucha ahumada a la alemana helps in weight management.

Helps in weight management in Filete de trucha ahumada a la alemana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filete de trucha ahumada a la alemana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filete de trucha ahumada a la alemana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filete de trucha ahumada a la alemana improves skin, hair, and nails.

Improves skin, hair, and nails in Filete de trucha ahumada a la alemana is essential for the health and growth of hair, skin, and nails.

Protein in Filete de trucha ahumada a la alemana regulates blood sugar levels.

Regulates blood sugar levels in Filete de trucha ahumada a la alemana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Filete de trucha ahumada a la alemana supports red blood cell production

Vitamin B12 in Filete de trucha ahumada a la alemana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filete de trucha ahumada a la alemana boosts energy levels

Vitamin B12 in Filete de trucha ahumada a la alemana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filete de trucha ahumada a la alemana promotes brain health

Vitamin B12 in Filete de trucha ahumada a la alemana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filete de trucha ahumada a la alemana aids in DNA synthesis

Vitamin B12 in Filete de trucha ahumada a la alemana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filete de trucha ahumada a la alemana improves mood and mental health

Vitamin B12 in Filete de trucha ahumada a la alemana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filete de trucha ahumada a la alemana maintains healthy skin, hair, and nails

Vitamin B12 in Filete de trucha ahumada a la alemana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filete de trucha ahumada a la alemana prevents birth defects

Vitamin B12 in Filete de trucha ahumada a la alemana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filete de trucha ahumada a la alemana reduces risk of macular degeneration

Vitamin B12 in Filete de trucha ahumada a la alemana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filete de trucha ahumada a la alemana supports cardiovascular health

Vitamin B12 in Filete de trucha ahumada a la alemana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Filete de trucha ahumada a la alemana boosts the immune system

Vitamin D in Filete de trucha ahumada a la alemana enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Filete de trucha ahumada a la alemana improves muscle function

Vitamin D in Filete de trucha ahumada a la alemana is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Filete de trucha ahumada a la alemana promotes cardiovascular health

Vitamin D in Filete de trucha ahumada a la alemana may help regulate blood pressure and support overall heart health.

Vitamin D in Filete de trucha ahumada a la alemana reduces the risk of certain diseases

Adequate levels of Vitamin D in Filete de trucha ahumada a la alemana are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Filete de trucha ahumada a la alemana supports mental health

Vitamin D in Filete de trucha ahumada a la alemana deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Filete de trucha ahumada a la alemana aids in weight management

Studies suggest Vitamin D in Filete de trucha ahumada a la alemana may help regulate body weight and reduce fat accumulation.

Vitamin D in Filete de trucha ahumada a la alemana improves insulin sensitivity

Vitamin D in Filete de trucha ahumada a la alemana plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Filete de trucha ahumada a la alemana supports prenatal health

Vitamin D in Filete de trucha ahumada a la alemana is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 49 calories?

The amount of exercise required to burn off 1 oz Filete de trucha ahumada a la alemana

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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