Trucha cruda

Common Food

Total Energy

116.9 kcal

% from carbs

58.36

% from protein

41.64

% from fats

Quantity

Unit

In 79 g

% daily value

Total Fat

5.2g

Saturated

0.9g

4.5%

Polyunsaturated

1.2g

Monounsaturated

2.6g

Cholesterol

45.8mg

15.3%

Sodium, Na

41.1mg

1.8%

Potassium, K

285.2mg

6.1%

Protein

16.4g

32.8%

Water

56.4g

Ash

0.9g

Energy

489kJ

Calcium, Ca

34mg

Iron, Fe

1.2mg

Magnesium, Mg

17.4mg

Phosphorus, P

193.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.7mg

Selenium, Se

10UG

Vitamin A, IU

45IU

Retinol

13.4UG

Vitamin A, RAE

13.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

122.5IU

Vitamin D3 (cholecalciferol)

3.1UG

Vitamin D (D2 + D3)

3.1UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

3.6mg

Pantothenic acid

1.5mg

Vitamin B-6

0.2mg

Folate, total

10.3UG

Vitamin B-12

6.2UG

Choline, total

51.4mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

10.3UG

Folate, DFE

10.3UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

2.4g

Glycine

0.8g

Proline

0.6g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.6g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.2g

MUFA 22:1

0.7g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trucha cruda

How Many Calories Are in Trucha cruda?

A typical serving 1 fillet of Trucha cruda (79 grams) contains approximately 116.92 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Trucha cruda?

The amount of fat in Trucha cruda depends on the ingredients and preparation method. On average, one serving 1 fillet (79 grams) of Trucha cruda contains approximately 5.2219 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Trucha cruda?

The protein content in Trucha cruda depends on the ingredients exists in it. On average, 1 fillet of Trucha cruda (about 79 grams) contains approximately 16.4083 grams of protein.

How Much Sugar is in Trucha cruda?

On average, 1 fillet (about 79 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Trucha cruda?

On average, 1 fillet (about 79 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Trucha cruda?

Trucha cruda contains approximately 0 grams of fiber in 1 fillet (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 117 calories?

The amount of exercise required to burn off 1 fillet Trucha cruda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.