Trucha ahumada a la alemana

Common Food

Total Energy

49

kcal

0

% from carbs

76.52

% from protein

23.48

% from fats

In 28.4 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.3g

1.5%

Polyunsaturated

0.1g

Monounsaturated

0.7g

Cholesterol

22.7mg

7.6%

Sodium, Na

209.5mg

9.1%

Potassium, K

107.4mg

2.3%

Protein

8.8g

17.7%

Water

17.7g

Ash

0.5g

Energy

205kJ

Calcium, Ca

4.8mg

Iron, Fe

0.3mg

Magnesium, Mg

13.3mg

Phosphorus, P

79.7mg

Zinc, Zn

0.2mg

Selenium, Se

5.7UG

Vitamin A, IU

264.5IU

Retinol

79.4UG

Vitamin A, RAE

79.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

182IU

Vitamin D3 (cholecalciferol)

4.6UG

Vitamin D (D2 + D3)

4.6UG

Niacin

3.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

5.7UG

Vitamin B-12

0.8UG

Choline, total

24.7mg

Folate, food

5.7UG

Folate, DFE

5.7UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.3g

Glycine

0.4g

Proline

0.3g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.5g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trucha ahumada a la alemana

A typical serving 1 oz of Trucha ahumada a la alemana (28.35 grams) contains approximately 49.0455 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trucha ahumada a la alemana depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Trucha ahumada a la alemana contains approximately 1.2474 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trucha ahumada a la alemana depends on the ingredients exists in it. On average, 1 oz of Trucha ahumada a la alemana (about 28.35 grams) contains approximately 8.8452 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0 grams of carbohydrates.

Trucha ahumada a la alemana contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 49 calories?

The amount of exercise required to burn off 1 oz Trucha ahumada a la alemana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.