Trucha ártica cocinada

Common Food

44.31

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 356 g(356g)
Amount per serving
Calories
733.4
% Daily value*

Total Fat 44 g
67.6%

Saturated 8.5 g
42.7%

Polyunsaturated 16.2 g

Monounsaturated 14.9 g

Cholesterol 224.3 mg
74.8%

Sodium, Na 217.2 mg
9.4%

Potassium, K 1367 mg
29.1%

Protein 78.7 g
157.4%

Water 230.5 g

Vitamin A 818.8 IU

Retinol 245.6 UG

Vitamin A, RAE 245.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 4.1 mg

Vitamin D 1872.6 IU

Vitamin D (D2 + D3) 46.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 13.2 mg

Thiamin 1.2 mg

Riboflavin 0.5 mg

Niacin 28.6 mg

Pantothenic acid 5.3 mg

Vitamin B-6 2.3 mg

Folate 121 UG

Folic acid 0 UG

Folate, food 121 UG

Folate, DFE 121 UG

Vitamin B-12 10 UG

Choline, total 322.2 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 53.4 mg

Iron 1.2 mg

Magnesium 106.8 mg

Phosphorus, P 897.1 mg

Zinc 1.5 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 147.4 UG

Ash 4.1 g

Theobromine 0 mg

Energy 3065.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 2 g

SFA 16:0 5.3 g

SFA 18:0 1.1 g

MUFA 18:1 7.3 g

PUFA 18:2 2.4 g

PUFA 18:3 0.4 g

PUFA 20:4 4.5 g

PUFA 22:6 n-3 (DHA) 5.2 g

MUFA 16:1 2.7 g

PUFA 18:4 0.7 g

MUFA 20:1 4.9 g

PUFA 20:5 n-3 (EPA) 2.5 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.6 g

Tryptophan 0.9 g

Threonine 3.4 g

Isoleucine 3.6 g

Leucine 6.4 g

Lysine 7.2 g

Methionine 2.3 g

Cystine 0.8 g

Phenylalanine 3.1 g

Tyrosine 2.7 g

Valine 4.1 g

Arginine 4.7 g

Histidine 2.3 g

Alanine 4.8 g

Aspartic acid 8.1 g

Glutamic acid 11.7 g

Glycine 3.8 g

Proline 2.8 g

Serine 3.2 g

Trucha ártica cocinada Nutrients FAQs

Nutrients

What is the calorie content of Trucha ártica cocinada?

A typical serving 1 fillet (227 grams) of Trucha ártica cocinada contains approximately 468 calories.

You can check the exact calorie content by logging Trucha ártica cocinada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trucha ártica cocinada have?

The amount of fat in Trucha ártica cocinada depends on the ingredients and preparation method. On average, one serving 1 fillet (227 grams) of Trucha ártica cocinada contains approximately 28.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trucha ártica cocinada have?

The protein content in Trucha ártica cocinada depends on the ingredients exists in it. On average, 1 fillet (227 grams) of Trucha ártica cocinada contains approximately 50.17 grams of protein.

Know your exact protein requirement and how much protein you get from Trucha ártica cocinada, Download Nutribit app for healthier you!

How much sugar does a Trucha ártica cocinada have?

On average, 1 fillet (227 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trucha ártica cocinada.

How Much carbohydrates (carbs) is in Trucha ártica cocinada?

The amount of carbohydrates (carbs) in Trucha ártica cocinada depends on its serving size and preparation. On average, 1 fillet (227 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trucha ártica cocinada.

How Much Fiber is in Trucha ártica cocinada?

Trucha ártica cocinada contains approximately 0 grams of fiber in 1 fillet (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trucha ártica cocinada for healthier you!

What vitamins and minerals are in a Trucha ártica cocinada?

Vitamins in Trucha ártica cocinada:

  • Vitamin A:Trucha ártica cocinada has 522.1 IU of Vitamin A.
  • Vitamin B-12:Trucha ártica cocinada has 6.356 UG of Vitamin B-12.
  • Vitamin B-6:Trucha ártica cocinada has 1.4687 mg of Vitamin B-6.
  • Vitamin C:Trucha ártica cocinada has 8.399 mg of Vitamin C.
  • Vitamin D:Trucha ártica cocinada has 1194.02 IU of Vitamin D.

Trucha ártica cocinada contains following minerals:

  • Trucha ártica cocinada has 34.05mg of Calcium.
  • Trucha ártica cocinada has 138.47mg of Sodium, Na.
  • Trucha ártica cocinada has 871.68mg of Potassium, K.
  • Trucha ártica cocinada has 0.7718mg of Iron.

General

Does Trucha ártica cocinada contain caffeine?

Trucha ártica cocinada does not contain any caffeine.

Does Trucha ártica cocinada contain alcohol?

Trucha ártica cocinada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trucha ártica cocinada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trucha ártica cocinada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trucha ártica cocinada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trucha ártica cocinada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trucha ártica cocinada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trucha ártica cocinada for free?

Yes absolutely, Since Trucha ártica cocinada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trucha ártica cocinada with water tracking feature?

Trucha ártica cocinada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Trucha ártica cocinada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trucha ártica cocinada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trucha ártica cocinada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trucha ártica cocinada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trucha ártica cocinada

Protein, Vitamin B-12 and Vitamin D in Trucha ártica cocinada supports bone health.

  • Protein in Trucha ártica cocinada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Trucha ártica cocinada is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Trucha ártica cocinada helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Trucha ártica cocinada supports heart health.

  • Vitamin B9 in Trucha ártica cocinada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Trucha ártica cocinada helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein in Trucha ártica cocinada supports building and repairing tissues.

Builds and repairs tissues in Trucha ártica cocinada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Trucha ártica cocinada supports immune function.

Supports immune function in Trucha ártica cocinada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Trucha ártica cocinada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Trucha ártica cocinada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Trucha ártica cocinada provides energy.

Provides energy in Trucha ártica cocinada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Trucha ártica cocinada supports muscle growth and strength.

Supports muscle growth and strength in Trucha ártica cocinada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Trucha ártica cocinada helps in weight management.

Helps in weight management in Trucha ártica cocinada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Trucha ártica cocinada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Trucha ártica cocinada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Trucha ártica cocinada improves skin, hair, and nails.

Improves skin, hair, and nails in Trucha ártica cocinada is essential for the health and growth of hair, skin, and nails.

Protein in Trucha ártica cocinada regulates blood sugar levels.

Regulates blood sugar levels in Trucha ártica cocinada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Trucha ártica cocinada supports brain health

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Vitamin B-6 in Trucha ártica cocinada boosts immune function

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Vitamin B-6 in Trucha ártica cocinada promotes red blood cell production

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Vitamin B-6 in Trucha ártica cocinada reduces symptoms of PMS

{{vitamin}} in Trucha ártica cocinada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Trucha ártica cocinada supports heart health

{{vitamin}} in Trucha ártica cocinada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Trucha ártica cocinada aids in protein metabolism

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Vitamin B-6 in Trucha ártica cocinada improves mood and reduces depression

{{vitamin}} in Trucha ártica cocinada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Trucha ártica cocinada supports healthy pregnancy

{{vitamin}} in Trucha ártica cocinada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Trucha ártica cocinada helps prevent anemia

{{vitamin}} in Trucha ártica cocinada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Trucha ártica cocinada reduces nausea during pregnancy

{{vitamin}} in Trucha ártica cocinada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Trucha ártica cocinada supports DNA synthesis.

Vitamin B9 in Trucha ártica cocinada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Trucha ártica cocinada promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Trucha ártica cocinada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Trucha ártica cocinada helps prevent anemia.

Folate in Trucha ártica cocinada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Trucha ártica cocinada improves brain function.

Folate in Trucha ártica cocinada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Trucha ártica cocinada boosts immune function.

Adequate Boosts Immune Function in Trucha ártica cocinada supports immune function by helping in the production of white blood cells.

Folate in Trucha ártica cocinada promotes healthy skin and hair.

Vitamin B9 in Trucha ártica cocinada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Trucha ártica cocinada regulates mood and mental health.

Folate in Trucha ártica cocinada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Trucha ártica cocinada supports digestive health.

Folate in Trucha ártica cocinada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Trucha ártica cocinada supports red blood cell production

Vitamin B12 in Trucha ártica cocinada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Trucha ártica cocinada boosts energy levels

Vitamin B12 in Trucha ártica cocinada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Trucha ártica cocinada promotes brain health

Vitamin B12 in Trucha ártica cocinada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Trucha ártica cocinada aids in DNA synthesis

Vitamin B12 in Trucha ártica cocinada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Trucha ártica cocinada improves mood and mental health

Vitamin B12 in Trucha ártica cocinada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Trucha ártica cocinada maintains healthy skin, hair, and nails

Vitamin B12 in Trucha ártica cocinada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Trucha ártica cocinada prevents birth defects

Vitamin B12 in Trucha ártica cocinada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Trucha ártica cocinada reduces risk of macular degeneration

Vitamin B12 in Trucha ártica cocinada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Trucha ártica cocinada supports cardiovascular health

Vitamin B12 in Trucha ártica cocinada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Trucha ártica cocinada boosts the immune system

Vitamin D in Trucha ártica cocinada enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Trucha ártica cocinada improves muscle function

Vitamin D in Trucha ártica cocinada is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Trucha ártica cocinada promotes cardiovascular health

Vitamin D in Trucha ártica cocinada may help regulate blood pressure and support overall heart health.

Vitamin D in Trucha ártica cocinada reduces the risk of certain diseases

Adequate levels of Vitamin D in Trucha ártica cocinada are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Trucha ártica cocinada supports mental health

Vitamin D in Trucha ártica cocinada deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Trucha ártica cocinada aids in weight management

Studies suggest Vitamin D in Trucha ártica cocinada may help regulate body weight and reduce fat accumulation.

Vitamin D in Trucha ártica cocinada improves insulin sensitivity

Vitamin D in Trucha ártica cocinada plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Trucha ártica cocinada supports prenatal health

Vitamin D in Trucha ártica cocinada is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Trucha ártica cocinada supports antioxidant protection.

Antioxidant Protection in Trucha ártica cocinada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Trucha ártica cocinada supports thyroid function.

Thyroid Function in Trucha ártica cocinada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Trucha ártica cocinada supports immune system health.

Immune System Support in Trucha ártica cocinada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Trucha ártica cocinada supports heart health.

Heart Health in Trucha ártica cocinada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Trucha ártica cocinada supports cancer prevention.

Cancer Prevention in Trucha ártica cocinada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Trucha ártica cocinada supports cognitive function.

Cognitive Function in Trucha ártica cocinada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Trucha ártica cocinada supports skin health.

Skin Health in Trucha ártica cocinada helps protect the skin from UV damage and supports wound healing.

Selenium in Trucha ártica cocinada supports reproductive health.

Reproductive Health in Trucha ártica cocinada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Trucha ártica cocinada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Trucha ártica cocinada helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Trucha ártica cocinada supports bone health.

Supports Bone Health in Trucha ártica cocinada helps in the formation of bone structure and improves bone density and strength.

Magnesium in Trucha ártica cocinada promotes heart health.

Promotes Heart Health in Trucha ártica cocinada helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Trucha ártica cocinada aids muscle function.

Aids Muscle Function in Trucha ártica cocinada helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Trucha ártica cocinada enhances nerve function.

Enhances Nerve Function in Trucha ártica cocinada supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Trucha ártica cocinada improves sleep quality.

Improves Sleep Quality in Trucha ártica cocinada regulates sleep patterns by supporting melatonin production.

Magnesium in Trucha ártica cocinada supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Trucha ártica cocinada helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Trucha ártica cocinada reduces migraine frequency.

Reduces Migraine Frequency in Trucha ártica cocinada may help reduce the frequency and severity of migraines.

Magnesium in Trucha ártica cocinada promotes digestive health.

Promotes Digestive Health in Trucha ártica cocinada supports bowel function and helps prevent constipation.

Magnesium in Trucha ártica cocinada helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Trucha ártica cocinada calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Trucha ártica cocinada boosts protein synthesis.

Boosts Protein Synthesis in Trucha ártica cocinada plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Trucha ártica cocinada supports muscle function.

Muscle Function in Trucha ártica cocinada plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Trucha ártica cocinada supports bone health.

Bone Health in Trucha ártica cocinada helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Trucha ártica cocinada supports fluid balance.

Fluid Balance in Trucha ártica cocinada helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Trucha ártica cocinada supports nerve function.

Nerve Function in Trucha ártica cocinada is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Trucha ártica cocinada reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Trucha ártica cocinada may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Trucha ártica cocinada helps regulate blood sugar.

Regulates Blood Sugar in Trucha ártica cocinada helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Trucha ártica cocinada reduces water retention.

Reduces Water Retention in Trucha ártica cocinada helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Trucha ártica cocinada helps reduce hypertension.

Adequate Reduces Hypertension in Trucha ártica cocinada intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 468 calories?

The amount of exercise required to burn off 1 fillet Trucha ártica cocinada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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