Turtle chex mix
Common Food
5.41
% from protein56.21
% from carbs56.21
% from fatNutrition Facts
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Turtle chex mix Nutrients FAQs
Nutrients
- Vitamin A:Turtle chex mix has 351.0182 IU of Vitamin A.
- Vitamin B-12:Turtle chex mix has 0.727 UG of Vitamin B-12.
- Vitamin B-6:Turtle chex mix has 0.2082 mg of Vitamin B-6.
- Vitamin C:Turtle chex mix has 2.726 mg of Vitamin C.
- Vitamin D:Turtle chex mix has 19.3828 IU of Vitamin D.
- Turtle chex mix has 35.2061mg of Calcium.
- Turtle chex mix has 105.2292mg of Sodium, Na.
- Turtle chex mix has 67.2361mg of Potassium, K.
- Turtle chex mix has 3.016mg of Iron.
What is the calorie content of Turtle chex mix?
A typical serving 0.33 taza (28 grams) of Turtle chex mix contains approximately 127 calories.
You can check the exact calorie content by logging Turtle chex mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turtle chex mix have?
The amount of fat in Turtle chex mix depends on the ingredients and preparation method. On average, one serving 0.33 taza (28 grams) of Turtle chex mix contains approximately 5.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turtle chex mix have?
The protein content in Turtle chex mix depends on the ingredients exists in it. On average, 0.33 taza (28 grams) of Turtle chex mix contains approximately 1.83 grams of protein.
Know your exact protein requirement and how much protein you get from Turtle chex mix, Download Nutribit app for healthier you!
How much sugar does a Turtle chex mix have?
On average, 0.33 taza (28 grams) contains about 10.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turtle chex mix.
How Much carbohydrates (carbs) is in Turtle chex mix?
The amount of carbohydrates (carbs) in Turtle chex mix depends on its serving size and preparation. On average, 0.33 taza (28 grams) contains about 19.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turtle chex mix.
How Much Fiber is in Turtle chex mix?
Turtle chex mix contains approximately 1.14 grams of fiber in 0.33 taza (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turtle chex mix for healthier you!
What vitamins and minerals are in a Turtle chex mix?
Vitamins in Turtle chex mix:
Turtle chex mix contains following minerals:
General
Does Turtle chex mix contain caffeine?
Turtle chex mix contains approximately 4 mg of caffeine in 0.33 taza (28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Turtle chex mix contain alcohol?
Turtle chex mix contains approximately 0g of alcohol in 0.33 taza (28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Turtle chex mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turtle chex mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turtle chex mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turtle chex mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turtle chex mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turtle chex mix for free?
Yes! Since Turtle chex mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turtle chex mix with water tracking feature?
Nutribit automatically calculates the water content of Turtle chex mix and adds it to your daily hydration log. Simply log Turtle chex mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turtle chex mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turtle chex mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turtle chex mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turtle chex mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turtle chex mix
Folate in Turtle chex mix supports DNA synthesis.
Vitamin B9 in Turtle chex mix is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Turtle chex mix promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Turtle chex mix intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Turtle chex mix helps prevent anemia.
Folate in Turtle chex mix helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Turtle chex mix supports heart health.
Vitamin B9 in Turtle chex mix helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Turtle chex mix improves brain function.
Folate in Turtle chex mix plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Turtle chex mix boosts immune function.
Adequate Boosts Immune Function in Turtle chex mix supports immune function by helping in the production of white blood cells.
Folate in Turtle chex mix promotes healthy skin and hair.
Vitamin B9 in Turtle chex mix aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Turtle chex mix regulates mood and mental health.
Folate in Turtle chex mix helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Turtle chex mix supports digestive health.
Folate in Turtle chex mix promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Turtle chex mix supports red blood cell production
Vitamin B12 in Turtle chex mix plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Turtle chex mix boosts energy levels
Vitamin B12 in Turtle chex mix aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Turtle chex mix promotes brain health
Vitamin B12 in Turtle chex mix supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Turtle chex mix aids in DNA synthesis
Vitamin B12 in Turtle chex mix is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Turtle chex mix improves mood and mental health
Vitamin B12 in Turtle chex mix helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Turtle chex mix supports bone health
Vitamin B12 in Turtle chex mix is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Turtle chex mix maintains healthy skin, hair, and nails
Vitamin B12 in Turtle chex mix contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Turtle chex mix prevents birth defects
Vitamin B12 in Turtle chex mix during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Turtle chex mix reduces risk of macular degeneration
Vitamin B12 in Turtle chex mix lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Turtle chex mix supports cardiovascular health
Vitamin B12 in Turtle chex mix helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 127 calories?
The amount of exercise required to burn off 0.33 taza Turtle chex mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.