Turtle chex mix

Common Food

Total Energy

127.5

kcal

56.13

% from carbs

5.32

% from protein

38.55

% from fats

In 28 g

% daily value

Total Fat

5.8g

8.9%

Saturated

2.5g

12.6%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

2g

Cholesterol

4.1mg

1.4%

Sodium, Na

105.2mg

4.6%

Potassium, K

67.2mg

1.4%

Total Carbohydrates

19g

6.9%

Fiber

1.1g

4.1%

Sugars

10.6g

21.2%

Starch

0.3g

Alcohol

0.1g

Protein

1.8g

3.7%

Water

0.7g

Caffeine

3.8mg

Ash

0.6g

Sucrose

0.1g

Glucose

0.2g

Theobromine

29.8mg

Energy

533.2kJ

Calcium, Ca

35.2mg

Iron, Fe

3mg

Magnesium, Mg

17.3mg

Phosphorus, P

35.2mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

3UG

Vitamin A, IU

351IU

Retinol

98.8UG

Vitamin A, RAE

99.9UG

Carotene, beta

10.5UG

Carotene, alpha

4.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

19.4IU

Vitamin D (D2 + D3)

0.5UG

Lutein + zeaxanthin

113.2UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

2.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

63UG

Vitamin B-12

0.7UG

Choline, total

6mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

58.8UG

Folate, food

4.2UG

Folate, DFE

104.2UG

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 14:0

0.1g

SFA 16:0

1.1g

SFA 18:0

0.9g

MUFA 18:1

1.9g

PUFA 18:2

0.7g

SFA 22:0

0.1g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Turtle chex mix

A typical serving 0.33 taza of Turtle chex mix (28 grams) contains approximately 127.4871 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turtle chex mix depends on the ingredients and preparation method. On average, one serving 0.33 taza (28 grams) of Turtle chex mix contains approximately 5.7691 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turtle chex mix depends on the ingredients exists in it. On average, 0.33 taza of Turtle chex mix (about 28 grams) contains approximately 1.8286 grams of protein.

On average, 0.33 taza (about 28 grams) contains about 10.6189 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 taza (about 28 grams) contains about 19.0109 grams of carbohydrates.

Turtle chex mix contains approximately 1.1359 grams of fiber in 0.33 taza (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Snack Mix, Chocolate, Turtle

Chex Mix

140 kcal

Turtle Snacks

Chex Mix

130 kcal

Granola Mix, Honey Nut

Chex

260 kcal

Honey Nut Granola Mix

Chex

260 kcal

Granola Mix, Mixed Berry Almond

Chex

270 kcal

Mixed Berry Almond Granola Mix

Chex

270 kcal

Turtle Sundae Mix

Planters

160 kcal

Gluten Free Granola Mix, Toasted Coconut Almond

Chex

270 kcal

Cheddar, Snack Mix

Chex Mix

210 kcal

Snack Mix, Caramel Turtle

Gertrude Hawk Chocolates

220 kcal

Turtle Sundae Trail Mix

Favorite Day

150 kcal

Turtle Mix, Sweet & Salty

Herr's

130 kcal

Brownie Mix, Caramel Turtle

Duncan Hines

130 kcal

Snack Mix, Strawberry Yogurt

Simply Chex

130 kcal

Strawberry Yogurt Snack Mix

Simply Chex

120 kcal

Bagel Chip Snack Mix

Chex Mix

210 kcal

Buffalo Ranch Snack Mix

Chex Mix

140 kcal

Home Style Snack Mix

Chex Mix

130 kcal

Habanero Lime Snack Mix

Chex Mix

140 kcal

Muddy Buddies Snack Mix

Chex Mix

130 kcal

Snack Mix, Cheddar, Savory

Chex Mix

130 kcal

Snack Mix, Honey BBQ

Chex Mix

130 kcal

Snack Mix, Ghost Pepper

Chex Mix

130 kcal

How to burn 128 calories?

The amount of exercise required to burn off 0.33 taza Turtle chex mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.