Veggie fries

Common Food

Total Energy

130.5

kcal

59

% from carbs

6.96

% from protein

34.04

% from fats

In 85 g

% daily value

Total Fat

5g

7.6%

Saturated

0.8g

4%

Polyunsaturated

1.8g

Monounsaturated

2g

Sodium, Na

94.8mg

4.1%

Potassium, K

342.6mg

7.3%

Total Carbohydrates

19.5g

7.1%

Fiber

3.1g

11.1%

Sugars

1.6g

3.2%

Starch

0.1g

Protein

2.3g

4.7%

Water

57.2g

Ash

1.1g

Sucrose

1.2g

Glucose

0.2g

Fructose

0.2g

Energy

546.1kJ

Calcium, Ca

26.9mg

Iron, Fe

0.7mg

Magnesium, Mg

21.5mg

Phosphorus, P

64.3mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

20.4UG

Manganese, Mn

0.2mg

Selenium, Se

0.7UG

Vitamin A, IU

7323.8IU

Vitamin A, RAE

366.3UG

Carotene, beta

3582.5UG

Carotene, alpha

1623.6UG

Vitamin E (alpha-tocopherol)

1.1mg

Lutein + zeaxanthin

304.3UG

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

3.1mg

Thiamin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

23.2UG

Choline, total

19.1mg

Vitamin K (Dihydrophylloquinone)

14.1UG

Vitamin K (phylloquinone)

9.9UG

Folate, food

23.2UG

Folate, DFE

23.2UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

1.9g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

1.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Veggie fries

A typical serving 3 oz of Veggie fries (85 grams) contains approximately 130.5123 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie fries depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Veggie fries contains approximately 4.9695 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie fries depends on the ingredients exists in it. On average, 3 oz of Veggie fries (about 85 grams) contains approximately 2.3343 grams of protein.

On average, 3 oz (about 85 grams) contains about 1.613 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 19.4668 grams of carbohydrates.

Veggie fries contains approximately 3.1108 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 131 calories?

The amount of exercise required to burn off 3 oz Veggie fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.