Veggie fries
Common Food
7.06
% from protein59.03
% from carbs59.03
% from fatNutrition Facts
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Veggie fries Nutrients FAQs
Nutrients
- Vitamin A:Veggie fries has 7323.7592 IU of Vitamin A.
- Vitamin B-6:Veggie fries has 0.1969 mg of Vitamin B-6.
- Vitamin C:Veggie fries has 3.0988 mg of Vitamin C.
- Veggie fries has 26.9384mg of Calcium.
- Veggie fries has 94.7744mg of Sodium, Na.
- Veggie fries has 342.5899mg of Potassium, K.
- Veggie fries has 0.7465mg of Iron.
What is the calorie content of Veggie fries?
A typical serving 3 oz (85 grams) of Veggie fries contains approximately 131 calories.
You can check the exact calorie content by logging Veggie fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie fries have?
The amount of fat in Veggie fries depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Veggie fries contains approximately 4.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie fries have?
The protein content in Veggie fries depends on the ingredients exists in it. On average, 3 oz (85 grams) of Veggie fries contains approximately 2.33 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie fries, Download Nutribit app for healthier you!
How much sugar does a Veggie fries have?
On average, 3 oz (85 grams) contains about 1.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie fries.
How Much carbohydrates (carbs) is in Veggie fries?
The amount of carbohydrates (carbs) in Veggie fries depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 19.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie fries.
How Much Fiber is in Veggie fries?
Veggie fries contains approximately 3.11 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie fries for healthier you!
What vitamins and minerals are in a Veggie fries?
Vitamins in Veggie fries:
Veggie fries contains following minerals:
General
Does Veggie fries contain caffeine?
Veggie fries does not contain any caffeine.
Does Veggie fries contain alcohol?
Veggie fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie fries for free?
Yes! Since Veggie fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie fries with water tracking feature?
Nutribit automatically calculates the water content of Veggie fries and adds it to your daily hydration log. Simply log Veggie fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie fries
Vitamin A in Veggie fries supports eye health.
Vitamin A in Veggie fries is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Veggie fries boosts immune function.
Vitamin A in Veggie fries helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Veggie fries promotes healthy skin.
Vitamin A in Veggie fries supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Veggie fries enhances reproductive health.
Vitamin A in Veggie fries plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Veggie fries supports bone health.
Vitamin A in Veggie fries contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Veggie fries reduces the risk of certain cancers.
Vitamin A in Veggie fries helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Veggie fries promotes healthy development during pregnancy.
Vitamin A in Veggie fries is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Veggie fries maintains healthy mucous membranes.
Vitamin A in Veggie fries helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Veggie fries improves wound healing.
Vitamin A in Veggie fries promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Veggie fries may reduce the risk of macular degeneration.
Vitamin A in Veggie fries, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 131 calories?
The amount of exercise required to burn off 3 oz Veggie fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.