Veggie Fries, Zucchini Garlic & Parmesan

Green Giant

8.89

% from protein

51.11

% from carbs

51.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7.7 g(8g)
Amount per serving
Calories
16.4
% Daily value*
Total Fat 0.7 g
1.1%
Saturated 0.1 g
0.7%
Cholesterol 0.5 mg
0.2%
Sodium, Na 32.7 mg
1.4%
Potassium, K 20.9 mg
0.4%
Total Carbohydrates 2.1 g
0.8%
Fiber 0.2 g
0.6%
Sugars 0.1 g
0.2%
Protein 0.4 g
0.7%
Vitamin D (D2 + D3) 0 UG
Calcium 4.5 mg
Iron 0.1 mg
Sugars, added 0 g

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Veggie Fries, Zucchini Garlic & Parmesan Nutrients FAQs

Nutrients

What is the calorie content of Veggie Fries, Zucchini Garlic & Parmesan?

A typical serving 11 fries (85 grams) of Veggie Fries, Zucchini Garlic & Parmesan contains approximately 180 calories.

You can check the exact calorie content by logging Veggie Fries, Zucchini Garlic & Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Fries, Zucchini Garlic & Parmesan have?

The amount of fat in Veggie Fries, Zucchini Garlic & Parmesan depends on the ingredients and preparation method. On average, one serving 11 fries (85 grams) of Veggie Fries, Zucchini Garlic & Parmesan contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Fries, Zucchini Garlic & Parmesan have?

The protein content in Veggie Fries, Zucchini Garlic & Parmesan depends on the ingredients exists in it. On average, 11 fries (85 grams) of Veggie Fries, Zucchini Garlic & Parmesan contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Fries, Zucchini Garlic & Parmesan, Download Nutribit app for healthier you!

How much sugar does a Veggie Fries, Zucchini Garlic & Parmesan have?

On average, 11 fries (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Fries, Zucchini Garlic & Parmesan.

How Much carbohydrates (carbs) is in Veggie Fries, Zucchini Garlic & Parmesan?

The amount of carbohydrates (carbs) in Veggie Fries, Zucchini Garlic & Parmesan depends on its serving size and preparation. On average, 11 fries (85 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Fries, Zucchini Garlic & Parmesan.

How Much Fiber is in Veggie Fries, Zucchini Garlic & Parmesan?

Veggie Fries, Zucchini Garlic & Parmesan contains approximately 2 grams of fiber in 11 fries (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Fries, Zucchini Garlic & Parmesan for healthier you!

What vitamins and minerals are in a Veggie Fries, Zucchini Garlic & Parmesan?

Veggie Fries, Zucchini Garlic & Parmesan contains following minerals:

  • Veggie Fries, Zucchini Garlic & Parmesan has 50mg of Calcium.
  • Veggie Fries, Zucchini Garlic & Parmesan has 360mg of Sodium, Na.
  • Veggie Fries, Zucchini Garlic & Parmesan has 230mg of Potassium, K.
  • Veggie Fries, Zucchini Garlic & Parmesan has 1.3mg of Iron.

General

Does Veggie Fries, Zucchini Garlic & Parmesan contain caffeine?

Veggie Fries, Zucchini Garlic & Parmesan does not contain any caffeine.

Does Veggie Fries, Zucchini Garlic & Parmesan contain alcohol?

Veggie Fries, Zucchini Garlic & Parmesan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Fries, Zucchini Garlic & Parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Fries, Zucchini Garlic & Parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Fries, Zucchini Garlic & Parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Fries, Zucchini Garlic & Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Fries, Zucchini Garlic & Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Fries, Zucchini Garlic & Parmesan for free?

Yes! Since Veggie Fries, Zucchini Garlic & Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Fries, Zucchini Garlic & Parmesan with water tracking feature?

Nutribit automatically calculates the water content of Veggie Fries, Zucchini Garlic & Parmesan and adds it to your daily hydration log. Simply log Veggie Fries, Zucchini Garlic & Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Fries, Zucchini Garlic & Parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Fries, Zucchini Garlic & Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Fries, Zucchini Garlic & Parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Fries, Zucchini Garlic & Parmesan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Fries, Zucchini Garlic & Parmesan

Sodium, Na in Veggie Fries, Zucchini Garlic & Parmesan supports fluid balance.

Maintains Fluid Balance in Veggie Fries, Zucchini Garlic & Parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Fries, Zucchini Garlic & Parmesan supports nerve function.

Supports Nerve Function in Veggie Fries, Zucchini Garlic & Parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Fries, Zucchini Garlic & Parmesan helps regulate blood pressure.

Regulates Blood Pressure in Veggie Fries, Zucchini Garlic & Parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Fries, Zucchini Garlic & Parmesan supports muscle function.

Aids Muscle Function in Veggie Fries, Zucchini Garlic & Parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Fries, Zucchini Garlic & Parmesan aids nutrient absorption.

Improves Nutrient Absorption in Veggie Fries, Zucchini Garlic & Parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Fries, Zucchini Garlic & Parmesan helps balance pH levels.

Balances pH Levels in Veggie Fries, Zucchini Garlic & Parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Fries, Zucchini Garlic & Parmesan supports bone health.

Supports Bone Health in Veggie Fries, Zucchini Garlic & Parmesan helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 11 fries Veggie Fries, Zucchini Garlic & Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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