Verduras california medley

Common Food

20.63

% from protein

69.58

% from carbs

69.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
34
% Daily value*
Total Fat 0.4 g
0.7%
Saturated 0.1 g
0.3%
Polyunsaturated 0.2 g
Monounsaturated 0 g
Sodium, Na 37.3 mg
1.6%
Potassium, K 253.6 mg
5.4%
Total Carbohydrates 6.9 g
2.5%
Fiber 2.8 g
10.1%
Sugars 3.1 g
6.2%
Starch 0.4 g
Protein 2 g
4.1%
Water 103.8 g
Vitamin A 5156.3 IU
Retinol 0 UG
Vitamin A, RAE 257.9 UG
Carotene, beta 2569.3 UG
Carotene, alpha 1048.6 UG
Vitamin E 0.4 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.2 UG
Lycopene 0.3 UG
Lutein + zeaxanthin 403.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 48.9 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.7 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.2 mg
Folate 46.8 UG
Folic acid 0 UG
Folate, food 46.8 UG
Folate, DFE 46.8 UG
Vitamin B-12 0 UG
Choline, total 31 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 34.9 UG
Calcium 30.2 mg
Iron 0.4 mg
Magnesium 13.8 mg
Phosphorus, P 44.9 mg
Zinc 0.3 mg
Copper 0 mg
Fluoride, F 1 UG
Manganese, Mn 0.2 mg
Selenium 1 UG
Ash 0.9 g
Sucrose 1.1 g
Glucose 0.3 g
Fructose 0.3 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 142.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.3 g
Glutamic acid 0.4 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

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Verduras california medley Nutrients FAQs

Nutrients

What is the calorie content of Verduras california medley?

A typical serving 1 taza (114 grams) of Verduras california medley contains approximately 34 calories.

You can check the exact calorie content by logging Verduras california medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Verduras california medley have?

The amount of fat in Verduras california medley depends on the ingredients and preparation method. On average, one serving 1 taza (114 grams) of Verduras california medley contains approximately 0.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Verduras california medley have?

The protein content in Verduras california medley depends on the ingredients exists in it. On average, 1 taza (114 grams) of Verduras california medley contains approximately 2.04 grams of protein.

Know your exact protein requirement and how much protein you get from Verduras california medley, Download Nutribit app for healthier you!

How much sugar does a Verduras california medley have?

On average, 1 taza (114 grams) contains about 3.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verduras california medley.

How Much carbohydrates (carbs) is in Verduras california medley?

The amount of carbohydrates (carbs) in Verduras california medley depends on its serving size and preparation. On average, 1 taza (114 grams) contains about 6.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Verduras california medley.

How Much Fiber is in Verduras california medley?

Verduras california medley contains approximately 2.84 grams of fiber in 1 taza (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Verduras california medley for healthier you!

What vitamins and minerals are in a Verduras california medley?

Vitamins in Verduras california medley:

  • Vitamin A:Verduras california medley has 5156.3 IU of Vitamin A.
  • Vitamin B-6:Verduras california medley has 0.1872 mg of Vitamin B-6.
  • Vitamin C:Verduras california medley has 48.86 mg of Vitamin C.

Verduras california medley contains following minerals:

  • Verduras california medley has 30.16mg of Calcium.
  • Verduras california medley has 37.26mg of Sodium, Na.
  • Verduras california medley has 253.56mg of Potassium, K.
  • Verduras california medley has 0.449mg of Iron.

General

Does Verduras california medley contain caffeine?

Verduras california medley does not contain any caffeine.

Does Verduras california medley contain alcohol?

Verduras california medley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Verduras california medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verduras california medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Verduras california medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Verduras california medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verduras california medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Verduras california medley for free?

Yes! Since Verduras california medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Verduras california medley with water tracking feature?

Nutribit automatically calculates the water content of Verduras california medley and adds it to your daily hydration log. Simply log Verduras california medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Verduras california medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Verduras california medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Verduras california medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Verduras california medley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Verduras california medley

Vitamin A in Verduras california medley supports eye health.

Vitamin A in Verduras california medley is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Verduras california medley boosts immune function.

Vitamin A in Verduras california medley helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Verduras california medley promotes healthy skin.

Vitamin A in Verduras california medley supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Verduras california medley enhances reproductive health.

Vitamin A in Verduras california medley plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Verduras california medley supports bone health.

Vitamin A in Verduras california medley contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Verduras california medley reduces the risk of certain cancers.

Vitamin A in Verduras california medley helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Verduras california medley promotes healthy development during pregnancy.

Vitamin A in Verduras california medley is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Verduras california medley maintains healthy mucous membranes.

Vitamin A in Verduras california medley helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Verduras california medley improves wound healing.

Vitamin A in Verduras california medley promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Verduras california medley may reduce the risk of macular degeneration.

Vitamin A in Verduras california medley, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 34 calories?

The amount of exercise required to burn off 1 taza Verduras california medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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