Verduras

Common Food

Total Energy

59.2

kcal

80.81

% from carbs

17.66

% from protein

1.53

% from fats

In 91 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

31.9mg

1.4%

Potassium, K

153.8mg

3.3%

Total Carbohydrates

11.9g

4.3%

Fiber

4g

14.3%

Sugars

2.8g

5.7%

Protein

2.6g

5.2%

Water

75.7g

Ash

0.6g

Energy

248.4kJ

Calcium, Ca

22.8mg

Iron, Fe

0.7mg

Magnesium, Mg

20mg

Phosphorus, P

46.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

0.3UG

Vitamin A, IU

3892.1IU

Vitamin A, RAE

194.7UG

Carotene, beta

1894.6UG

Carotene, alpha

880.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

579.7UG

Vitamin C, total ascorbic acid

2.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

17.3UG

Choline, total

21.9mg

Vitamin K (phylloquinone)

21.4UG

Folate, food

17.3UG

Folate, DFE

17.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Verduras

A typical serving 0.5 taza of Verduras (91 grams) contains approximately 59.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Verduras depends on the ingredients and preparation method. On average, one serving 0.5 taza (91 grams) of Verduras contains approximately 0.1365 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Verduras depends on the ingredients exists in it. On average, 0.5 taza of Verduras (about 91 grams) contains approximately 2.6026 grams of protein.

On average, 0.5 taza (about 91 grams) contains about 2.8392 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 91 grams) contains about 11.9119 grams of carbohydrates.

Verduras contains approximately 4.004 grams of fiber in 0.5 taza (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 59 calories?

The amount of exercise required to burn off 0.5 taza Verduras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.