Verduras de california medley

Common Food

20.63

% from protein

69.58

% from carbs

69.58

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
34
% Daily value*
Total Fat 0.4 g
0.7%
Saturated 0.1 g
0.3%
Polyunsaturated 0.2 g
Monounsaturated 0 g
Sodium, Na 37.3 mg
1.6%
Potassium, K 253.6 mg
5.4%
Total Carbohydrates 6.9 g
2.5%
Fiber 2.8 g
10.1%
Sugars 3.1 g
6.2%
Starch 0.4 g
Protein 2 g
4.1%
Water 103.8 g
Vitamin A 5156.3 IU
Retinol 0 UG
Vitamin A, RAE 257.9 UG
Carotene, beta 2569.3 UG
Carotene, alpha 1048.6 UG
Vitamin E 0.4 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.2 UG
Lycopene 0.3 UG
Lutein + zeaxanthin 403.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 48.9 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.7 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.2 mg
Folate 46.8 UG
Folic acid 0 UG
Folate, food 46.8 UG
Folate, DFE 46.8 UG
Vitamin B-12 0 UG
Choline, total 31 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 34.9 UG
Calcium 30.2 mg
Iron 0.4 mg
Magnesium 13.8 mg
Phosphorus, P 44.9 mg
Zinc 0.3 mg
Copper 0 mg
Fluoride, F 1 UG
Manganese, Mn 0.2 mg
Selenium 1 UG
Ash 0.9 g
Sucrose 1.1 g
Glucose 0.3 g
Fructose 0.3 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 142.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.3 g
Glutamic acid 0.4 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

More items Like Verduras de california medley

Verduras california medley

Common Food

34 kcal
Medley de california

Common Food

34 kcal
Mezcla de verduras de california

Common Food

34 kcal
California Medley

Season's Choice

30 kcal
Medley arroz con verduras

Common Food

208 kcal
California Medley Soup

Arni's Restaurant

130 kcal
Steamed California Medley

Season's Choice

30 kcal
Cheesy California Medley

Hy-Vee

150 kcal
Albóndiga de verduras

Common Food

35 kcal
Alfredo de verduras

Common Food

1120 kcal
Base de verduras

Common Food

8 kcal
Burrito de verduras

Common Food

651 kcal
Burritos de verduras

Common Food

651 kcal
Caldo de verduras

Common Food

13 kcal
Caldos de verduras

Common Food

13 kcal
Chips de verduras

Common Food

134 kcal
Chorizo de verduras

Common Food

115 kcal
Curri de verduras

Common Food

150 kcal
Curry de verduras

Common Food

322 kcal
Ziti de verduras

Common Food

539 kcal
Bol de verduras

Common Food

502 kcal
Empanada de verduras

Common Food

303 kcal
Guiso de verduras

Common Food

159 kcal

Verduras de california medley Nutrients FAQs

Nutrients

What is the calorie content of Verduras de california medley?

A typical serving 1 taza (114 grams) of Verduras de california medley contains approximately 34 calories.

You can check the exact calorie content by logging Verduras de california medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Verduras de california medley have?

The amount of fat in Verduras de california medley depends on the ingredients and preparation method. On average, one serving 1 taza (114 grams) of Verduras de california medley contains approximately 0.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Verduras de california medley have?

The protein content in Verduras de california medley depends on the ingredients exists in it. On average, 1 taza (114 grams) of Verduras de california medley contains approximately 2.04 grams of protein.

Know your exact protein requirement and how much protein you get from Verduras de california medley, Download Nutribit app for healthier you!

How much sugar does a Verduras de california medley have?

On average, 1 taza (114 grams) contains about 3.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verduras de california medley.

How Much carbohydrates (carbs) is in Verduras de california medley?

The amount of carbohydrates (carbs) in Verduras de california medley depends on its serving size and preparation. On average, 1 taza (114 grams) contains about 6.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Verduras de california medley.

How Much Fiber is in Verduras de california medley?

Verduras de california medley contains approximately 2.84 grams of fiber in 1 taza (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Verduras de california medley for healthier you!

What vitamins and minerals are in a Verduras de california medley?

Vitamins in Verduras de california medley:

  • Vitamin A:Verduras de california medley has 5156.3 IU of Vitamin A.
  • Vitamin B-6:Verduras de california medley has 0.1872 mg of Vitamin B-6.
  • Vitamin C:Verduras de california medley has 48.86 mg of Vitamin C.

Verduras de california medley contains following minerals:

  • Verduras de california medley has 30.16mg of Calcium.
  • Verduras de california medley has 37.26mg of Sodium, Na.
  • Verduras de california medley has 253.56mg of Potassium, K.
  • Verduras de california medley has 0.449mg of Iron.

General

Does Verduras de california medley contain caffeine?

Verduras de california medley does not contain any caffeine.

Does Verduras de california medley contain alcohol?

Verduras de california medley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Verduras de california medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verduras de california medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Verduras de california medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Verduras de california medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verduras de california medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Verduras de california medley for free?

Yes! Since Verduras de california medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Verduras de california medley with water tracking feature?

Nutribit automatically calculates the water content of Verduras de california medley and adds it to your daily hydration log. Simply log Verduras de california medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Verduras de california medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Verduras de california medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Verduras de california medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Verduras de california medley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Verduras de california medley

Vitamin A in Verduras de california medley supports eye health.

Vitamin A in Verduras de california medley is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Verduras de california medley boosts immune function.

Vitamin A in Verduras de california medley helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Verduras de california medley promotes healthy skin.

Vitamin A in Verduras de california medley supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Verduras de california medley enhances reproductive health.

Vitamin A in Verduras de california medley plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Verduras de california medley supports bone health.

Vitamin A in Verduras de california medley contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Verduras de california medley reduces the risk of certain cancers.

Vitamin A in Verduras de california medley helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Verduras de california medley promotes healthy development during pregnancy.

Vitamin A in Verduras de california medley is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Verduras de california medley maintains healthy mucous membranes.

Vitamin A in Verduras de california medley helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Verduras de california medley improves wound healing.

Vitamin A in Verduras de california medley promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Verduras de california medley may reduce the risk of macular degeneration.

Vitamin A in Verduras de california medley, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 34 calories?

The amount of exercise required to burn off 1 taza Verduras de california medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP