Vieiras

Common Food

Total Energy

14.4

kcal

19.31

% from carbs

74.48

% from protein

6.21

% from fats

In 13 g

% daily value

Total Fat

0.1g

0.2%

Cholesterol

5.3mg

1.8%

Sodium, Na

86.7mg

3.8%

Potassium, K

40.8mg

0.9%

Total Carbohydrates

0.7g

0.3%

Starch

0.5g

Protein

2.7g

5.3%

Water

9.1g

Ash

0.4g

Energy

60.6kJ

Calcium, Ca

1.3mg

Iron, Fe

0.1mg

Magnesium, Mg

4.8mg

Phosphorus, P

55.4mg

Zinc, Zn

0.2mg

Selenium, Se

2.8UG

Vitamin A, IU

0.7IU

Retinol

0.3UG

Vitamin A, RAE

0.3UG

Vitamin D (D2 + D3), International Units

0.3IU

Niacin

0.1mg

Folate, total

2.6UG

Vitamin B-12

0.3UG

Choline, total

14.4mg

Folate, food

2.6UG

Folate, DFE

2.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.2g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vieiras

A typical serving 1 scallop of Vieiras (13 grams) contains approximately 14.43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vieiras depends on the ingredients and preparation method. On average, one serving 1 scallop (13 grams) of Vieiras contains approximately 0.1092 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vieiras depends on the ingredients exists in it. On average, 1 scallop of Vieiras (about 13 grams) contains approximately 2.6702 grams of protein.

On average, 1 scallop (about 13 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scallop (about 13 grams) contains about 0.7033 grams of carbohydrates.

Vieiras contains approximately 0 grams of fiber in 1 scallop (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 14 calories?

The amount of exercise required to burn off 1 scallop Vieiras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.