Marinera picante con vieiras

Common Food

20.54

% from protein

66.32

% from carbs

66.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 476.3 g(476g)
Amount per serving
Calories
484.3
% Daily value*

Total Fat 7.2 g
11.1%

Saturated 1.5 g
7.5%

Trans Fats 0 g

Polyunsaturated 1.5 g

Monounsaturated 3.1 g

Cholesterol 20.1 mg
6.7%

Sodium, Na 736.7 mg
32%

Potassium, K 893.4 mg
19%

Total Carbohydrates 81.8 g
29.7%

Fiber 7.9 g
28.4%

Sugars 10.5 g
21.1%

Starch 54.2 g

Protein 25.3 g
50.7%

Water 356.9 g

Vitamin A 1139.1 IU

Retinol 8.8 UG

Vitamin A, RAE 64.9 UG

Carotene, beta 656.8 UG

Carotene, alpha 0 UG

Vitamin E 3.4 mg

Vitamin D 1.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 18.7 UG

Lycopene 10812 UG

Lutein + zeaxanthin 977.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.3 mg

Thiamin 0.7 mg

Riboflavin 0.4 mg

Niacin 6.6 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 191.5 UG

Folic acid 133.7 UG

Folate, food 57.9 UG

Folate, DFE 284.7 UG

Vitamin B-12 1 UG

Choline, total 89.6 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 1 UG

Vitamin K (phylloquinone) 57.5 UG

Calcium 140.3 mg

Iron 6 mg

Magnesium 103.3 mg

Phosphorus, P 395.9 mg

Zinc 2.5 mg

Copper 0.7 mg

Fluoride, F 14.2 UG

Manganese, Mn 1.2 mg

Selenium 65.4 UG

Ash 5.1 g

Sucrose 0.2 g

Glucose 4.4 g

Fructose 5 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 2025 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 137.8 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.4 g

Phenylalanine 1 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.8 g

Glutamic acid 6.6 g

Glycine 1.3 g

Proline 1.8 g

Serine 1 g

Hydroxyproline 0 g

Marinera picante con vieiras Nutrients FAQs

Nutrients

What is the calorie content of Marinera picante con vieiras?

A typical serving 1 serving (about 2 cups) (476.32 grams) of Marinera picante con vieiras contains approximately 484 calories.

You can check the exact calorie content by logging Marinera picante con vieiras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Marinera picante con vieiras have?

The amount of fat in Marinera picante con vieiras depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (476.32 grams) of Marinera picante con vieiras contains approximately 7.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Marinera picante con vieiras have?

The protein content in Marinera picante con vieiras depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (476.32 grams) of Marinera picante con vieiras contains approximately 25.34 grams of protein.

Know your exact protein requirement and how much protein you get from Marinera picante con vieiras, Download Nutribit app for healthier you!

How much sugar does a Marinera picante con vieiras have?

On average, 1 serving (about 2 cups) (476.32 grams) contains about 10.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marinera picante con vieiras.

How Much carbohydrates (carbs) is in Marinera picante con vieiras?

The amount of carbohydrates (carbs) in Marinera picante con vieiras depends on its serving size and preparation. On average, 1 serving (about 2 cups) (476.32 grams) contains about 81.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Marinera picante con vieiras.

How Much Fiber is in Marinera picante con vieiras?

Marinera picante con vieiras contains approximately 7.95 grams of fiber in 1 serving (about 2 cups) (476.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Marinera picante con vieiras for healthier you!

What vitamins and minerals are in a Marinera picante con vieiras?

Vitamins in Marinera picante con vieiras:

  • Vitamin A:Marinera picante con vieiras has 1139.0681 IU of Vitamin A.
  • Vitamin B-12:Marinera picante con vieiras has 0.9575 UG of Vitamin B-12.
  • Vitamin B-6:Marinera picante con vieiras has 0.5166 mg of Vitamin B-6.
  • Vitamin C:Marinera picante con vieiras has 22.2597 mg of Vitamin C.
  • Vitamin D:Marinera picante con vieiras has 1.5063 IU of Vitamin D.
  • Vitamin K:Marinera picante con vieiras has 0.2219 UG of Vitamin K.

Marinera picante con vieiras contains following minerals:

  • Marinera picante con vieiras has 140.2713mg of Calcium.
  • Marinera picante con vieiras has 736.6703mg of Sodium, Na.
  • Marinera picante con vieiras has 893.3764mg of Potassium, K.
  • Marinera picante con vieiras has 6.017mg of Iron.

General

Does Marinera picante con vieiras contain caffeine?

Marinera picante con vieiras does not contain any caffeine.

Does Marinera picante con vieiras contain alcohol?

Marinera picante con vieiras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Marinera picante con vieiras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marinera picante con vieiras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Marinera picante con vieiras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Marinera picante con vieiras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marinera picante con vieiras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Marinera picante con vieiras for free?

Yes! Since Marinera picante con vieiras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Marinera picante con vieiras with water tracking feature?

Nutribit automatically calculates the water content of Marinera picante con vieiras and adds it to your daily hydration log. Simply log Marinera picante con vieiras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Marinera picante con vieiras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Marinera picante con vieiras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Marinera picante con vieiras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Marinera picante con vieiras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Marinera picante con vieiras

Protein, Vitamin A and Vitamin B-12 in Marinera picante con vieiras supports bone health.

  • Protein in Marinera picante con vieiras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Marinera picante con vieiras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Marinera picante con vieiras is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Marinera picante con vieiras supports heart health.

  • Soluble fiber in Marinera picante con vieiras can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Marinera picante con vieiras helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Marinera picante con vieiras helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Marinera picante con vieiras regulates blood sugar.

  • Fiber in Marinera picante con vieiras helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Marinera picante con vieiras helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Marinera picante con vieiras improves skin health.

  • Fiber in Marinera picante con vieiras helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Marinera picante con vieiras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Marinera picante con vieiras boosts immune function.

  • Fiber in Marinera picante con vieiras supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Marinera picante con vieiras supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Marinera picante con vieiras boosts immune function.

  • Vitamin A in Marinera picante con vieiras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Marinera picante con vieiras enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Marinera picante con vieiras promotes healthy skin.

  • Vitamin A in Marinera picante con vieiras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Marinera picante con vieiras contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Marinera picante con vieiras supports bone health.

  • Magnesium in Marinera picante con vieiras helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Marinera picante con vieiras helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Marinera picante con vieiras aids muscle function.

  • Magnesium in Marinera picante con vieiras helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Marinera picante con vieiras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Marinera picante con vieiras provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Marinera picante con vieiras are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Marinera picante con vieiras supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Marinera picante con vieiras aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Marinera picante con vieiras helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Marinera picante con vieiras help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Marinera picante con vieiras helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Marinera picante con vieiras can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Marinera picante con vieiras aids weight management by helping you feel full longer.

Fiber-rich carbs from Marinera picante con vieiras help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Marinera picante con vieiras enhances brain function and helps improve memory and focus.

Glucose from Marinera picante con vieiras is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Marinera picante con vieiras boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Marinera picante con vieiras provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Marinera picante con vieiras promotes gut health by feeding beneficial gut bacteria.

Fiber in Marinera picante con vieiras serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Marinera picante con vieiras improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Marinera picante con vieiras support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Marinera picante con vieiras helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Marinera picante con vieiras, help regulate blood pressure and reduce hypertension risk.

Protein in Marinera picante con vieiras supports building and repairing tissues.

Builds and repairs tissues in Marinera picante con vieiras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Marinera picante con vieiras supports immune function.

Supports immune function in Marinera picante con vieiras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Marinera picante con vieiras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Marinera picante con vieiras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Marinera picante con vieiras provides energy.

Provides energy in Marinera picante con vieiras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Marinera picante con vieiras supports muscle growth and strength.

Supports muscle growth and strength in Marinera picante con vieiras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Marinera picante con vieiras helps in weight management.

Helps in weight management in Marinera picante con vieiras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Marinera picante con vieiras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Marinera picante con vieiras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Marinera picante con vieiras improves skin, hair, and nails.

Improves skin, hair, and nails in Marinera picante con vieiras is essential for the health and growth of hair, skin, and nails.

Protein in Marinera picante con vieiras regulates blood sugar levels.

Regulates blood sugar levels in Marinera picante con vieiras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Marinera picante con vieiras supports digestion.

Fiber in Marinera picante con vieiras aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Marinera picante con vieiras aids in weight management.

Fiber-rich foods in Marinera picante con vieiras increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Marinera picante con vieiras promotes gut health.

Fiber in Marinera picante con vieiras acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Marinera picante con vieiras lowers the risk of colon cancer.

A high-fiber diet from Marinera picante con vieiras is linked to a reduced risk of colon cancer.

Fiber in Marinera picante con vieiras helps lower blood pressure.

Adequate fiber in Marinera picante con vieiras may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Marinera picante con vieiras reduces the risk of type 2 diabetes.

Fiber in Marinera picante con vieiras can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Marinera picante con vieiras supports eye health.

Vitamin A in Marinera picante con vieiras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Marinera picante con vieiras enhances reproductive health.

Vitamin A in Marinera picante con vieiras plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Marinera picante con vieiras reduces the risk of certain cancers.

Vitamin A in Marinera picante con vieiras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Marinera picante con vieiras promotes healthy development during pregnancy.

Vitamin A in Marinera picante con vieiras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Marinera picante con vieiras maintains healthy mucous membranes.

Vitamin A in Marinera picante con vieiras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Marinera picante con vieiras improves wound healing.

Vitamin A in Marinera picante con vieiras promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Marinera picante con vieiras may reduce the risk of macular degeneration.

Vitamin A in Marinera picante con vieiras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Marinera picante con vieiras supports brain health

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Vitamin B-6 in Marinera picante con vieiras boosts immune function

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Vitamin B-6 in Marinera picante con vieiras promotes red blood cell production

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Vitamin B-6 in Marinera picante con vieiras reduces symptoms of PMS

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Vitamin B-6 in Marinera picante con vieiras supports heart health

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Vitamin B-6 in Marinera picante con vieiras aids in protein metabolism

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Vitamin B-6 in Marinera picante con vieiras improves mood and reduces depression

{{vitamin}} in Marinera picante con vieiras improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Marinera picante con vieiras supports healthy pregnancy

{{vitamin}} in Marinera picante con vieiras supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Marinera picante con vieiras helps prevent anemia

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Vitamin B-6 in Marinera picante con vieiras reduces nausea during pregnancy

{{vitamin}} in Marinera picante con vieiras reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Marinera picante con vieiras supports DNA synthesis.

Vitamin B9 in Marinera picante con vieiras is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Marinera picante con vieiras promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Marinera picante con vieiras intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Marinera picante con vieiras helps prevent anemia.

Folate in Marinera picante con vieiras helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Marinera picante con vieiras improves brain function.

Folate in Marinera picante con vieiras plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Marinera picante con vieiras promotes healthy skin and hair.

Vitamin B9 in Marinera picante con vieiras aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Marinera picante con vieiras regulates mood and mental health.

Folate in Marinera picante con vieiras helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Marinera picante con vieiras supports digestive health.

Folate in Marinera picante con vieiras promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Marinera picante con vieiras supports red blood cell production

Vitamin B12 in Marinera picante con vieiras plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Marinera picante con vieiras boosts energy levels

Vitamin B12 in Marinera picante con vieiras aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Marinera picante con vieiras promotes brain health

Vitamin B12 in Marinera picante con vieiras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Marinera picante con vieiras aids in DNA synthesis

Vitamin B12 in Marinera picante con vieiras is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Marinera picante con vieiras improves mood and mental health

Vitamin B12 in Marinera picante con vieiras helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Marinera picante con vieiras maintains healthy skin, hair, and nails

Vitamin B12 in Marinera picante con vieiras contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Marinera picante con vieiras prevents birth defects

Vitamin B12 in Marinera picante con vieiras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Marinera picante con vieiras reduces risk of macular degeneration

Vitamin B12 in Marinera picante con vieiras lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Marinera picante con vieiras supports cardiovascular health

Vitamin B12 in Marinera picante con vieiras helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Marinera picante con vieiras supports antioxidant protection.

Antioxidant Protection in Marinera picante con vieiras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Marinera picante con vieiras supports thyroid function.

Thyroid Function in Marinera picante con vieiras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Marinera picante con vieiras supports immune system health.

Immune System Support in Marinera picante con vieiras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Marinera picante con vieiras supports heart health.

Heart Health in Marinera picante con vieiras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Marinera picante con vieiras supports cancer prevention.

Cancer Prevention in Marinera picante con vieiras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Marinera picante con vieiras supports cognitive function.

Cognitive Function in Marinera picante con vieiras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Marinera picante con vieiras supports skin health.

Skin Health in Marinera picante con vieiras helps protect the skin from UV damage and supports wound healing.

Selenium in Marinera picante con vieiras supports reproductive health.

Reproductive Health in Marinera picante con vieiras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Marinera picante con vieiras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Marinera picante con vieiras helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Marinera picante con vieiras promotes heart health.

Promotes Heart Health in Marinera picante con vieiras helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Marinera picante con vieiras enhances nerve function.

Enhances Nerve Function in Marinera picante con vieiras supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Marinera picante con vieiras improves sleep quality.

Improves Sleep Quality in Marinera picante con vieiras regulates sleep patterns by supporting melatonin production.

Magnesium in Marinera picante con vieiras supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Marinera picante con vieiras helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Marinera picante con vieiras reduces migraine frequency.

Reduces Migraine Frequency in Marinera picante con vieiras may help reduce the frequency and severity of migraines.

Magnesium in Marinera picante con vieiras promotes digestive health.

Promotes Digestive Health in Marinera picante con vieiras supports bowel function and helps prevent constipation.

Magnesium in Marinera picante con vieiras helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Marinera picante con vieiras calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Marinera picante con vieiras boosts protein synthesis.

Boosts Protein Synthesis in Marinera picante con vieiras plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Marinera picante con vieiras supports fluid balance.

Maintains Fluid Balance in Marinera picante con vieiras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Marinera picante con vieiras supports nerve function.

Supports Nerve Function in Marinera picante con vieiras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Marinera picante con vieiras helps regulate blood pressure.

Regulates Blood Pressure in Marinera picante con vieiras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Marinera picante con vieiras aids nutrient absorption.

Improves Nutrient Absorption in Marinera picante con vieiras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Marinera picante con vieiras helps balance pH levels.

Balances pH Levels in Marinera picante con vieiras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Marinera picante con vieiras supports muscle function.

Muscle Function in Marinera picante con vieiras plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Marinera picante con vieiras supports bone health.

Bone Health in Marinera picante con vieiras helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Marinera picante con vieiras supports fluid balance.

Fluid Balance in Marinera picante con vieiras helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Marinera picante con vieiras supports nerve function.

Nerve Function in Marinera picante con vieiras is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Marinera picante con vieiras reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Marinera picante con vieiras may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Marinera picante con vieiras reduces water retention.

Reduces Water Retention in Marinera picante con vieiras helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Marinera picante con vieiras helps reduce hypertension.

Adequate Reduces Hypertension in Marinera picante con vieiras intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Marinera picante con vieiras supports red blood cell formation.

Copper in Marinera picante con vieiras plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Marinera picante con vieiras promotes healthy bones and connective tissues.

Copper in Marinera picante con vieiras is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Marinera picante con vieiras supports nervous system health.

Copper in Marinera picante con vieiras is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Marinera picante con vieiras acts as an antioxidant.

Copper in Marinera picante con vieiras is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Marinera picante con vieiras enhances iron absorption.

Copper in Marinera picante con vieiras helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Marinera picante con vieiras maintains cardiovascular health.

Copper in Marinera picante con vieiras helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Marinera picante con vieiras supports energy production.

Copper in Marinera picante con vieiras plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Marinera picante con vieiras regulates blood pressure.

Copper in Marinera picante con vieiras has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Marinera picante con vieiras boosts immune system

Boosts Immune System in Marinera picante con vieiras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Marinera picante con vieiras promotes wound healing

Promotes Wound Healing in Marinera picante con vieiras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Marinera picante con vieiras supports growth and development

Supports Growth and Development in Marinera picante con vieiras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Marinera picante con vieiras enhances brain function

Enhances Brain Function in Marinera picante con vieiras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Marinera picante con vieiras regulates hormonal balance

Regulates Hormonal Balance in Marinera picante con vieiras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Marinera picante con vieiras supports healthy vision

Supports Healthy Vision in Marinera picante con vieiras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Marinera picante con vieiras improves digestive health

Improves Digestive Health in Marinera picante con vieiras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Marinera picante con vieiras maintains healthy reproductive function

Maintains Healthy Reproductive Function in Marinera picante con vieiras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Marinera picante con vieiras reduces inflammation

Reduces Inflammation in Marinera picante con vieiras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 484 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Marinera picante con vieiras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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