Vieiras de pavo

Common Food

26.36

% from protein

24.96

% from carbs

24.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 269.6 g(270g)
Amount per serving
Calories
490.9
% Daily value*

Total Fat 25.5 g
39.2%

Saturated 15.2 g
75.9%

Trans Fats 1 g

Polyunsaturated 1.6 g

Monounsaturated 6.5 g

Cholesterol 130.1 mg
43.4%

Sodium, Na 724.4 mg
31.5%

Potassium, K 509.6 mg
10.8%

Total Carbohydrates 29.4 g
10.7%

Fiber 2.4 g
8.7%

Sugars 2 g
4.1%

Alcohol 3 g

Protein 31 g
62.1%

Water 178.1 g

Vitamin A 783.7 IU

Retinol 193 UG

Vitamin A, RAE 200 UG

Carotene, beta 80.9 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 13.1 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 6 UG

Lycopene 0 UG

Lutein + zeaxanthin 43.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.9 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 14.6 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.8 mg

Folate 79.6 UG

Folic acid 48.1 UG

Folate, food 31.5 UG

Folate, DFE 113.4 UG

Vitamin B-12 0.4 UG

Choline, total 95.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.9 UG

Calcium 33.6 mg

Iron 3.3 mg

Magnesium 48.3 mg

Phosphorus, P 298.3 mg

Zinc 2.3 mg

Copper 0.4 mg

Fluoride, F 60.3 UG

Manganese, Mn 0.4 mg

Selenium 44 UG

Ash 3.7 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2055.3 kJ

Galactose 0 g

SFA 4:0 0.9 g

SFA 6:0 0.6 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.7 g

SFA 14:0 2.1 g

SFA 16:0 6.6 g

SFA 18:0 3 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.1 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.9 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 5.3 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.9 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 27.5 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 0.8 g

Leucine 1.9 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.1 g

Glutamic acid 4.4 g

Glycine 1.2 g

Proline 1.7 g

Serine 1.1 g

Hydroxyproline 0 g

Vieiras de pavo Nutrients FAQs

Nutrients

What is the calorie content of Vieiras de pavo?

A typical serving 1 piece with sauce (269.62 grams) of Vieiras de pavo contains approximately 491 calories.

You can check the exact calorie content by logging Vieiras de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vieiras de pavo have?

The amount of fat in Vieiras de pavo depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (269.62 grams) of Vieiras de pavo contains approximately 25.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vieiras de pavo have?

The protein content in Vieiras de pavo depends on the ingredients exists in it. On average, 1 piece with sauce (269.62 grams) of Vieiras de pavo contains approximately 31.03 grams of protein.

Know your exact protein requirement and how much protein you get from Vieiras de pavo, Download Nutribit app for healthier you!

How much sugar does a Vieiras de pavo have?

On average, 1 piece with sauce (269.62 grams) contains about 2.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vieiras de pavo.

How Much carbohydrates (carbs) is in Vieiras de pavo?

The amount of carbohydrates (carbs) in Vieiras de pavo depends on its serving size and preparation. On average, 1 piece with sauce (269.62 grams) contains about 29.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vieiras de pavo.

How Much Fiber is in Vieiras de pavo?

Vieiras de pavo contains approximately 2.43 grams of fiber in 1 piece with sauce (269.62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vieiras de pavo for healthier you!

What vitamins and minerals are in a Vieiras de pavo?

Vitamins in Vieiras de pavo:

  • Vitamin A:Vieiras de pavo has 783.7358 IU of Vitamin A.
  • Vitamin B-12:Vieiras de pavo has 0.3868 UG of Vitamin B-12.
  • Vitamin B-6:Vieiras de pavo has 0.8033 mg of Vitamin B-6.
  • Vitamin C:Vieiras de pavo has 5.9027 mg of Vitamin C.
  • Vitamin D:Vieiras de pavo has 13.136 IU of Vitamin D.

Vieiras de pavo contains following minerals:

  • Vieiras de pavo has 33.5823mg of Calcium.
  • Vieiras de pavo has 724.4385mg of Sodium, Na.
  • Vieiras de pavo has 509.6183mg of Potassium, K.
  • Vieiras de pavo has 3.3062mg of Iron.

General

Does Vieiras de pavo contain caffeine?

Vieiras de pavo does not contain any caffeine.

Does Vieiras de pavo contain alcohol?

Vieiras de pavo contains approximately 3g of alcohol in 1 piece with sauce (269.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Vieiras de pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vieiras de pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vieiras de pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vieiras de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vieiras de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vieiras de pavo for free?

Yes! Since Vieiras de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vieiras de pavo with water tracking feature?

Nutribit automatically calculates the water content of Vieiras de pavo and adds it to your daily hydration log. Simply log Vieiras de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vieiras de pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vieiras de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vieiras de pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vieiras de pavo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vieiras de pavo

Protein, Vitamin A and Vitamin B-12 in Vieiras de pavo supports bone health.

  • Protein in Vieiras de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Vieiras de pavo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Vieiras de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Vieiras de pavo boosts immune function.

  • Vitamin A in Vieiras de pavo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Vieiras de pavo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Vieiras de pavo promotes healthy skin.

  • Vitamin A in Vieiras de pavo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Vieiras de pavo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Vieiras de pavo supports building and repairing tissues.

Builds and repairs tissues in Vieiras de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vieiras de pavo supports immune function.

Supports immune function in Vieiras de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vieiras de pavo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vieiras de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vieiras de pavo provides energy.

Provides energy in Vieiras de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vieiras de pavo supports muscle growth and strength.

Supports muscle growth and strength in Vieiras de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vieiras de pavo helps in weight management.

Helps in weight management in Vieiras de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vieiras de pavo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vieiras de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vieiras de pavo improves skin, hair, and nails.

Improves skin, hair, and nails in Vieiras de pavo is essential for the health and growth of hair, skin, and nails.

Protein in Vieiras de pavo regulates blood sugar levels.

Regulates blood sugar levels in Vieiras de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Vieiras de pavo supports eye health.

Vitamin A in Vieiras de pavo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vieiras de pavo enhances reproductive health.

Vitamin A in Vieiras de pavo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vieiras de pavo reduces the risk of certain cancers.

Vitamin A in Vieiras de pavo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vieiras de pavo promotes healthy development during pregnancy.

Vitamin A in Vieiras de pavo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vieiras de pavo maintains healthy mucous membranes.

Vitamin A in Vieiras de pavo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vieiras de pavo improves wound healing.

Vitamin A in Vieiras de pavo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vieiras de pavo may reduce the risk of macular degeneration.

Vitamin A in Vieiras de pavo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Vieiras de pavo supports brain health

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Vitamin B-6 in Vieiras de pavo boosts immune function

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Vitamin B-6 in Vieiras de pavo promotes red blood cell production

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Vitamin B-6 in Vieiras de pavo reduces symptoms of PMS

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Vitamin B-6 in Vieiras de pavo supports heart health

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Vitamin B-6 in Vieiras de pavo aids in protein metabolism

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Vitamin B-6 in Vieiras de pavo improves mood and reduces depression

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Vitamin B-6 in Vieiras de pavo supports healthy pregnancy

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Vitamin B-6 in Vieiras de pavo helps prevent anemia

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Vitamin B-6 in Vieiras de pavo reduces nausea during pregnancy

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Folate in Vieiras de pavo supports DNA synthesis.

Vitamin B9 in Vieiras de pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Vieiras de pavo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Vieiras de pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Vieiras de pavo helps prevent anemia.

Folate in Vieiras de pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Vieiras de pavo supports heart health.

Vitamin B9 in Vieiras de pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Vieiras de pavo improves brain function.

Folate in Vieiras de pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Vieiras de pavo boosts immune function.

Adequate Boosts Immune Function in Vieiras de pavo supports immune function by helping in the production of white blood cells.

Folate in Vieiras de pavo promotes healthy skin and hair.

Vitamin B9 in Vieiras de pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Vieiras de pavo regulates mood and mental health.

Folate in Vieiras de pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Vieiras de pavo supports digestive health.

Folate in Vieiras de pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Vieiras de pavo supports red blood cell production

Vitamin B12 in Vieiras de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Vieiras de pavo boosts energy levels

Vitamin B12 in Vieiras de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Vieiras de pavo promotes brain health

Vitamin B12 in Vieiras de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Vieiras de pavo aids in DNA synthesis

Vitamin B12 in Vieiras de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Vieiras de pavo improves mood and mental health

Vitamin B12 in Vieiras de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Vieiras de pavo maintains healthy skin, hair, and nails

Vitamin B12 in Vieiras de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Vieiras de pavo prevents birth defects

Vitamin B12 in Vieiras de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Vieiras de pavo reduces risk of macular degeneration

Vitamin B12 in Vieiras de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Vieiras de pavo supports cardiovascular health

Vitamin B12 in Vieiras de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Vieiras de pavo supports antioxidant protection.

Antioxidant Protection in Vieiras de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Vieiras de pavo supports thyroid function.

Thyroid Function in Vieiras de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Vieiras de pavo supports immune system health.

Immune System Support in Vieiras de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Vieiras de pavo supports heart health.

Heart Health in Vieiras de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Vieiras de pavo supports cancer prevention.

Cancer Prevention in Vieiras de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Vieiras de pavo supports cognitive function.

Cognitive Function in Vieiras de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Vieiras de pavo supports skin health.

Skin Health in Vieiras de pavo helps protect the skin from UV damage and supports wound healing.

Selenium in Vieiras de pavo supports reproductive health.

Reproductive Health in Vieiras de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Vieiras de pavo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Vieiras de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Vieiras de pavo supports fluid balance.

Maintains Fluid Balance in Vieiras de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vieiras de pavo supports nerve function.

Supports Nerve Function in Vieiras de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vieiras de pavo helps regulate blood pressure.

Regulates Blood Pressure in Vieiras de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vieiras de pavo supports muscle function.

Aids Muscle Function in Vieiras de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vieiras de pavo aids nutrient absorption.

Improves Nutrient Absorption in Vieiras de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vieiras de pavo helps balance pH levels.

Balances pH Levels in Vieiras de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vieiras de pavo supports bone health.

Supports Bone Health in Vieiras de pavo helps retain calcium and prevent the loss of bone density over time.

Copper in Vieiras de pavo supports red blood cell formation.

Copper in Vieiras de pavo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Vieiras de pavo promotes healthy bones and connective tissues.

Copper in Vieiras de pavo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Vieiras de pavo supports nervous system health.

Copper in Vieiras de pavo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Vieiras de pavo acts as an antioxidant.

Copper in Vieiras de pavo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Vieiras de pavo enhances iron absorption.

Copper in Vieiras de pavo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Vieiras de pavo maintains cardiovascular health.

Copper in Vieiras de pavo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Vieiras de pavo supports energy production.

Copper in Vieiras de pavo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Vieiras de pavo regulates blood pressure.

Copper in Vieiras de pavo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Vieiras de pavo boosts immune system

Boosts Immune System in Vieiras de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vieiras de pavo promotes wound healing

Promotes Wound Healing in Vieiras de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vieiras de pavo supports growth and development

Supports Growth and Development in Vieiras de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vieiras de pavo improves skin health

Improves Skin Health in Vieiras de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Vieiras de pavo enhances brain function

Enhances Brain Function in Vieiras de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vieiras de pavo regulates hormonal balance

Regulates Hormonal Balance in Vieiras de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vieiras de pavo supports healthy vision

Supports Healthy Vision in Vieiras de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vieiras de pavo improves digestive health

Improves Digestive Health in Vieiras de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vieiras de pavo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vieiras de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vieiras de pavo reduces inflammation

Reduces Inflammation in Vieiras de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 491 calories?

The amount of exercise required to burn off 1 piece with sauce Vieiras de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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