Vieiras crudas
Common Food
73.77
% from protein19.43
% from carbs19.43
% from fatNutrition Facts
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Vieiras crudas Nutrients FAQs
Nutrients
- Vitamin A:Vieiras crudas has 2.55 IU of Vitamin A.
- Vitamin B-12:Vieiras crudas has 1.1985 UG of Vitamin B-12.
- Vitamin B-6:Vieiras crudas has 0.0621 mg of Vitamin B-6.
- Vitamin D:Vieiras crudas has 0.85 IU of Vitamin D.
- Vieiras crudas has 5.1mg of Calcium.
- Vieiras crudas has 333.2mg of Sodium, Na.
- Vieiras crudas has 174.25mg of Potassium, K.
- Vieiras crudas has 0.323mg of Iron.
What is the calorie content of Vieiras crudas?
A typical serving 3 oz (85 grams) of Vieiras crudas contains approximately 59 calories.
You can check the exact calorie content by logging Vieiras crudas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vieiras crudas have?
The amount of fat in Vieiras crudas depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Vieiras crudas contains approximately 0.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vieiras crudas have?
The protein content in Vieiras crudas depends on the ingredients exists in it. On average, 3 oz (85 grams) of Vieiras crudas contains approximately 10.25 grams of protein.
Know your exact protein requirement and how much protein you get from Vieiras crudas, Download Nutribit app for healthier you!
How much sugar does a Vieiras crudas have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vieiras crudas.
How Much carbohydrates (carbs) is in Vieiras crudas?
The amount of carbohydrates (carbs) in Vieiras crudas depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 2.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vieiras crudas.
How Much Fiber is in Vieiras crudas?
Vieiras crudas contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vieiras crudas for healthier you!
What vitamins and minerals are in a Vieiras crudas?
Vitamins in Vieiras crudas:
Vieiras crudas contains following minerals:
General
Does Vieiras crudas contain caffeine?
Vieiras crudas does not contain any caffeine.
Does Vieiras crudas contain alcohol?
Vieiras crudas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vieiras crudas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vieiras crudas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vieiras crudas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vieiras crudas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vieiras crudas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vieiras crudas for free?
Yes absolutely, Since Vieiras crudas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vieiras crudas with water tracking feature?
Vieiras crudas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Vieiras crudas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vieiras crudas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vieiras crudas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vieiras crudas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vieiras crudas
Protein and Vitamin B-12 in Vieiras crudas supports bone health.
Protein in Vieiras crudas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Vieiras crudas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Vieiras crudas supports building and repairing tissues.
Builds and repairs tissues in Vieiras crudas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vieiras crudas supports immune function.
Supports immune function in Vieiras crudas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vieiras crudas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vieiras crudas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vieiras crudas provides energy.
Provides energy in Vieiras crudas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vieiras crudas supports muscle growth and strength.
Supports muscle growth and strength in Vieiras crudas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vieiras crudas helps in weight management.
Helps in weight management in Vieiras crudas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vieiras crudas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vieiras crudas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vieiras crudas improves skin, hair, and nails.
Improves skin, hair, and nails in Vieiras crudas is essential for the health and growth of hair, skin, and nails.
Protein in Vieiras crudas regulates blood sugar levels.
Regulates blood sugar levels in Vieiras crudas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Vieiras crudas supports red blood cell production
Vitamin B12 in Vieiras crudas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vieiras crudas boosts energy levels
Vitamin B12 in Vieiras crudas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vieiras crudas promotes brain health
Vitamin B12 in Vieiras crudas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vieiras crudas aids in DNA synthesis
Vitamin B12 in Vieiras crudas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vieiras crudas improves mood and mental health
Vitamin B12 in Vieiras crudas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vieiras crudas maintains healthy skin, hair, and nails
Vitamin B12 in Vieiras crudas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vieiras crudas prevents birth defects
Vitamin B12 in Vieiras crudas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vieiras crudas reduces risk of macular degeneration
Vitamin B12 in Vieiras crudas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vieiras crudas supports cardiovascular health
Vitamin B12 in Vieiras crudas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Vieiras crudas supports antioxidant protection.
Antioxidant Protection in Vieiras crudas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vieiras crudas supports thyroid function.
Thyroid Function in Vieiras crudas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vieiras crudas supports immune system health.
Immune System Support in Vieiras crudas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vieiras crudas supports heart health.
Heart Health in Vieiras crudas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vieiras crudas supports cancer prevention.
Cancer Prevention in Vieiras crudas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vieiras crudas supports cognitive function.
Cognitive Function in Vieiras crudas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vieiras crudas supports skin health.
Skin Health in Vieiras crudas helps protect the skin from UV damage and supports wound healing.
Selenium in Vieiras crudas supports reproductive health.
Reproductive Health in Vieiras crudas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vieiras crudas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vieiras crudas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 59 calories?
The amount of exercise required to burn off 3 oz Vieiras crudas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.