Maki picante de vieiras

Common Food

17.01

% from protein

68.17

% from carbs

68.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 307 g(307g)
Amount per serving
Calories
380.2
% Daily value*

Total Fat 6.1 g
9.5%

Saturated 1.1 g
5.4%

Trans Fats 0 g

Polyunsaturated 3.3 g

Monounsaturated 1.3 g

Cholesterol 20.9 mg
7%

Sodium, Na 406.3 mg
17.7%

Potassium, K 297.4 mg
6.3%

Total Carbohydrates 63.5 g
23.1%

Fiber 0.7 g
2.3%

Sugars 0.8 g
1.5%

Starch 1.6 g

Protein 15.9 g
31.7%

Water 219.1 g

Vitamin A 191 IU

Retinol 1.8 UG

Vitamin A, RAE 11.1 UG

Carotene, beta 110.8 UG

Carotene, alpha 0.4 UG

Vitamin E 0.5 mg

Vitamin D 1.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 364 UG

Lutein + zeaxanthin 171.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.4 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.8 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 28.8 UG

Folic acid 0 UG

Folate, food 28.8 UG

Folate, DFE 28.8 UG

Vitamin B-12 1.1 UG

Choline, total 54.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 43 UG

Calcium 21.7 mg

Iron 1.7 mg

Magnesium 41.6 mg

Phosphorus, P 329.4 mg

Zinc 1.6 mg

Copper 0.3 mg

Manganese, Mn 0.8 mg

Selenium 10.1 UG

Ash 2.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1591 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 2.8 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 2.7 mg

Campesterol 2.7 mg

Beta-sitosterol 7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.8 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 1 g

Histidine 0.3 g

Alanine 0.8 g

Aspartic acid 1.3 g

Glutamic acid 2.3 g

Glycine 1.1 g

Proline 0.5 g

Serine 0.6 g

Maki picante de vieiras Nutrients FAQs

Nutrients

What is the calorie content of Maki picante de vieiras?

A typical serving 1 maki (307 grams) of Maki picante de vieiras contains approximately 380 calories.

You can check the exact calorie content by logging Maki picante de vieiras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maki picante de vieiras have?

The amount of fat in Maki picante de vieiras depends on the ingredients and preparation method. On average, one serving 1 maki (307 grams) of Maki picante de vieiras contains approximately 6.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maki picante de vieiras have?

The protein content in Maki picante de vieiras depends on the ingredients exists in it. On average, 1 maki (307 grams) of Maki picante de vieiras contains approximately 15.85 grams of protein.

Know your exact protein requirement and how much protein you get from Maki picante de vieiras, Download Nutribit app for healthier you!

How much sugar does a Maki picante de vieiras have?

On average, 1 maki (307 grams) contains about 0.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki picante de vieiras.

How Much carbohydrates (carbs) is in Maki picante de vieiras?

The amount of carbohydrates (carbs) in Maki picante de vieiras depends on its serving size and preparation. On average, 1 maki (307 grams) contains about 63.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maki picante de vieiras.

How Much Fiber is in Maki picante de vieiras?

Maki picante de vieiras contains approximately 0.66 grams of fiber in 1 maki (307 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maki picante de vieiras for healthier you!

What vitamins and minerals are in a Maki picante de vieiras?

Vitamins in Maki picante de vieiras:

  • Vitamin A:Maki picante de vieiras has 190.9892 IU of Vitamin A.
  • Vitamin B-12:Maki picante de vieiras has 1.0641 UG of Vitamin B-12.
  • Vitamin B-6:Maki picante de vieiras has 0.1997 mg of Vitamin B-6.
  • Vitamin C:Maki picante de vieiras has 3.5473 mg of Vitamin C.
  • Vitamin D:Maki picante de vieiras has 1.2294 IU of Vitamin D.

Maki picante de vieiras contains following minerals:

  • Maki picante de vieiras has 21.7355mg of Calcium.
  • Maki picante de vieiras has 406.3043mg of Sodium, Na.
  • Maki picante de vieiras has 297.3743mg of Potassium, K.
  • Maki picante de vieiras has 1.7353mg of Iron.

General

Does Maki picante de vieiras contain caffeine?

Maki picante de vieiras does not contain any caffeine.

Does Maki picante de vieiras contain alcohol?

Maki picante de vieiras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maki picante de vieiras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki picante de vieiras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maki picante de vieiras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maki picante de vieiras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki picante de vieiras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maki picante de vieiras for free?

Yes! Since Maki picante de vieiras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maki picante de vieiras with water tracking feature?

Nutribit automatically calculates the water content of Maki picante de vieiras and adds it to your daily hydration log. Simply log Maki picante de vieiras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maki picante de vieiras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maki picante de vieiras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maki picante de vieiras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maki picante de vieiras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maki picante de vieiras

Protein and Vitamin B-12 in Maki picante de vieiras supports bone health.

  • Protein in Maki picante de vieiras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Maki picante de vieiras is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Maki picante de vieiras provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Maki picante de vieiras are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Maki picante de vieiras supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Maki picante de vieiras aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Maki picante de vieiras helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Maki picante de vieiras help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Maki picante de vieiras helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Maki picante de vieiras can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Maki picante de vieiras aids weight management by helping you feel full longer.

Fiber-rich carbs from Maki picante de vieiras help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Maki picante de vieiras enhances brain function and helps improve memory and focus.

Glucose from Maki picante de vieiras is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Maki picante de vieiras boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Maki picante de vieiras provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Maki picante de vieiras promotes gut health by feeding beneficial gut bacteria.

Fiber in Maki picante de vieiras serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Maki picante de vieiras improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Maki picante de vieiras support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Maki picante de vieiras helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Maki picante de vieiras, help regulate blood pressure and reduce hypertension risk.

Protein in Maki picante de vieiras supports building and repairing tissues.

Builds and repairs tissues in Maki picante de vieiras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maki picante de vieiras supports immune function.

Supports immune function in Maki picante de vieiras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maki picante de vieiras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maki picante de vieiras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maki picante de vieiras provides energy.

Provides energy in Maki picante de vieiras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maki picante de vieiras supports muscle growth and strength.

Supports muscle growth and strength in Maki picante de vieiras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maki picante de vieiras helps in weight management.

Helps in weight management in Maki picante de vieiras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maki picante de vieiras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maki picante de vieiras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maki picante de vieiras improves skin, hair, and nails.

Improves skin, hair, and nails in Maki picante de vieiras is essential for the health and growth of hair, skin, and nails.

Protein in Maki picante de vieiras regulates blood sugar levels.

Regulates blood sugar levels in Maki picante de vieiras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Maki picante de vieiras supports red blood cell production

Vitamin B12 in Maki picante de vieiras plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Maki picante de vieiras boosts energy levels

Vitamin B12 in Maki picante de vieiras aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Maki picante de vieiras promotes brain health

Vitamin B12 in Maki picante de vieiras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Maki picante de vieiras aids in DNA synthesis

Vitamin B12 in Maki picante de vieiras is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Maki picante de vieiras improves mood and mental health

Vitamin B12 in Maki picante de vieiras helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Maki picante de vieiras maintains healthy skin, hair, and nails

Vitamin B12 in Maki picante de vieiras contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Maki picante de vieiras prevents birth defects

Vitamin B12 in Maki picante de vieiras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Maki picante de vieiras reduces risk of macular degeneration

Vitamin B12 in Maki picante de vieiras lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Maki picante de vieiras supports cardiovascular health

Vitamin B12 in Maki picante de vieiras helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Maki picante de vieiras supports antioxidant protection.

Antioxidant Protection in Maki picante de vieiras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Maki picante de vieiras supports thyroid function.

Thyroid Function in Maki picante de vieiras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Maki picante de vieiras supports immune system health.

Immune System Support in Maki picante de vieiras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Maki picante de vieiras supports heart health.

Heart Health in Maki picante de vieiras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Maki picante de vieiras supports cancer prevention.

Cancer Prevention in Maki picante de vieiras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Maki picante de vieiras supports cognitive function.

Cognitive Function in Maki picante de vieiras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Maki picante de vieiras supports skin health.

Skin Health in Maki picante de vieiras helps protect the skin from UV damage and supports wound healing.

Selenium in Maki picante de vieiras supports reproductive health.

Reproductive Health in Maki picante de vieiras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Maki picante de vieiras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Maki picante de vieiras helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Maki picante de vieiras supports fluid balance.

Maintains Fluid Balance in Maki picante de vieiras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maki picante de vieiras supports nerve function.

Supports Nerve Function in Maki picante de vieiras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maki picante de vieiras helps regulate blood pressure.

Regulates Blood Pressure in Maki picante de vieiras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maki picante de vieiras supports muscle function.

Aids Muscle Function in Maki picante de vieiras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maki picante de vieiras aids nutrient absorption.

Improves Nutrient Absorption in Maki picante de vieiras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maki picante de vieiras helps balance pH levels.

Balances pH Levels in Maki picante de vieiras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maki picante de vieiras supports bone health.

Supports Bone Health in Maki picante de vieiras helps retain calcium and prevent the loss of bone density over time.

Copper in Maki picante de vieiras supports red blood cell formation.

Copper in Maki picante de vieiras plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Maki picante de vieiras boosts immune function.

Copper in Maki picante de vieiras enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Maki picante de vieiras promotes healthy bones and connective tissues.

Copper in Maki picante de vieiras is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Maki picante de vieiras supports nervous system health.

Copper in Maki picante de vieiras is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Maki picante de vieiras acts as an antioxidant.

Copper in Maki picante de vieiras is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Maki picante de vieiras enhances iron absorption.

Copper in Maki picante de vieiras helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Maki picante de vieiras maintains cardiovascular health.

Copper in Maki picante de vieiras helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Maki picante de vieiras promotes healthy skin.

Copper in Maki picante de vieiras contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Maki picante de vieiras supports energy production.

Copper in Maki picante de vieiras plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Maki picante de vieiras regulates blood pressure.

Copper in Maki picante de vieiras has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Maki picante de vieiras boosts immune system

Boosts Immune System in Maki picante de vieiras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Maki picante de vieiras promotes wound healing

Promotes Wound Healing in Maki picante de vieiras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Maki picante de vieiras supports growth and development

Supports Growth and Development in Maki picante de vieiras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Maki picante de vieiras improves skin health

Improves Skin Health in Maki picante de vieiras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Maki picante de vieiras enhances brain function

Enhances Brain Function in Maki picante de vieiras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Maki picante de vieiras regulates hormonal balance

Regulates Hormonal Balance in Maki picante de vieiras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Maki picante de vieiras supports healthy vision

Supports Healthy Vision in Maki picante de vieiras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Maki picante de vieiras improves digestive health

Improves Digestive Health in Maki picante de vieiras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Maki picante de vieiras maintains healthy reproductive function

Maintains Healthy Reproductive Function in Maki picante de vieiras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Maki picante de vieiras reduces inflammation

Reduces Inflammation in Maki picante de vieiras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 1 maki Maki picante de vieiras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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