Vinagre de mora

Common Food

11.41

% from protein

79.48

% from carbs

79.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 382 g(382g)
Amount per serving
Calories
104.8
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0 g
0.1%

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 6.2 mg
0.3%

Potassium, K 238 mg
5.1%

Total Carbohydrates 13.9 g
5.1%

Fiber 7.6 g
27.3%

Sugars 7.1 g
14.2%

Protein 2 g
4%

Water 352.5 g

Vitamin A 308.2 IU

Retinol 0 UG

Vitamin A, RAE 15.8 UG

Carotene, beta 184.3 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 169.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 1.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 30.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 36 UG

Folic acid 0 UG

Folate, food 36 UG

Folate, DFE 36 UG

Vitamin B-12 0 UG

Choline, total 12.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 28.5 UG

Calcium 56 mg

Iron 1 mg

Magnesium 31.2 mg

Phosphorus, P 41.2 mg

Zinc 0.8 mg

Copper 0.3 mg

Manganese, Mn 1.1 mg

Selenium 1.8 UG

Ash 0.6 g

Sucrose 0.1 g

Glucose 3.3 g

Fructose 3.5 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 441.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.4 mg

Vinagre de mora Nutrients FAQs

Nutrients

What is the calorie content of Vinagre de mora?

A typical serving 1 Cup (382 grams) of Vinagre de mora contains approximately 105 calories.

You can check the exact calorie content by logging Vinagre de mora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vinagre de mora have?

The amount of fat in Vinagre de mora depends on the ingredients and preparation method. On average, one serving 1 Cup (382 grams) of Vinagre de mora contains approximately 0.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vinagre de mora have?

The protein content in Vinagre de mora depends on the ingredients exists in it. On average, 1 Cup (382 grams) of Vinagre de mora contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Vinagre de mora, Download Nutribit app for healthier you!

How much sugar does a Vinagre de mora have?

On average, 1 Cup (382 grams) contains about 7.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vinagre de mora.

How Much carbohydrates (carbs) is in Vinagre de mora?

The amount of carbohydrates (carbs) in Vinagre de mora depends on its serving size and preparation. On average, 1 Cup (382 grams) contains about 13.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vinagre de mora.

How Much Fiber is in Vinagre de mora?

Vinagre de mora contains approximately 7.63 grams of fiber in 1 Cup (382 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vinagre de mora for healthier you!

What vitamins and minerals are in a Vinagre de mora?

Vitamins in Vinagre de mora:

  • Vitamin A:Vinagre de mora has 308.16 IU of Vitamin A.
  • Vitamin B-6:Vinagre de mora has 0.0432 mg of Vitamin B-6.
  • Vitamin C:Vinagre de mora has 30.24 mg of Vitamin C.

Vinagre de mora contains following minerals:

  • Vinagre de mora has 56.04mg of Calcium.
  • Vinagre de mora has 6.2mg of Sodium, Na.
  • Vinagre de mora has 238.04mg of Potassium, K.
  • Vinagre de mora has 0.9642mg of Iron.

General

Does Vinagre de mora contain caffeine?

Vinagre de mora does not contain any caffeine.

Does Vinagre de mora contain alcohol?

Vinagre de mora does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vinagre de mora?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vinagre de mora and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vinagre de mora quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vinagre de mora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vinagre de mora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vinagre de mora for free?

Yes! Since Vinagre de mora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vinagre de mora with water tracking feature?

Nutribit automatically calculates the water content of Vinagre de mora and adds it to your daily hydration log. Simply log Vinagre de mora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vinagre de mora as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vinagre de mora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vinagre de mora nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vinagre de mora data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vinagre de mora

Fiber in Vinagre de mora supports digestion.

Fiber in Vinagre de mora aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vinagre de mora supports heart health.

Soluble fiber in Vinagre de mora can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vinagre de mora aids in weight management.

Fiber-rich foods in Vinagre de mora increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vinagre de mora regulates blood sugar.

Fiber in Vinagre de mora helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vinagre de mora promotes gut health.

Fiber in Vinagre de mora acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vinagre de mora lowers the risk of colon cancer.

A high-fiber diet from Vinagre de mora is linked to a reduced risk of colon cancer.

Fiber in Vinagre de mora improves skin health.

Fiber in Vinagre de mora helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vinagre de mora helps lower blood pressure.

Adequate fiber in Vinagre de mora may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vinagre de mora boosts immune function.

Fiber in Vinagre de mora supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vinagre de mora reduces the risk of type 2 diabetes.

Fiber in Vinagre de mora can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 105 calories?

The amount of exercise required to burn off 1 Cup Vinagre de mora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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