Vinagre de mora

Common Food

Total Energy

104.8

kcal

79.54

% from carbs

11.44

% from protein

9.01

% from fats

In 382 g

% daily value

Total Fat

0.7g

1.1%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

6.2mg

0.3%

Potassium, K

238mg

5.1%

Total Carbohydrates

13.9g

5.1%

Fiber

7.6g

27.3%

Sugars

7.1g

14.2%

Protein

2g

4%

Water

352.5g

Ash

0.6g

Sucrose

0.1g

Glucose

3.3g

Fructose

3.5g

Maltose

0.1g

Energy

441.5kJ

Calcium, Ca

56mg

Iron, Fe

1mg

Magnesium, Mg

31.2mg

Phosphorus, P

41.2mg

Zinc, Zn

0.8mg

Copper, Cu

0.3mg

Manganese, Mn

1.1mg

Selenium, Se

1.8UG

Vitamin A, IU

308.2IU

Vitamin A, RAE

15.8UG

Carotene, beta

184.3UG

Vitamin E (alpha-tocopherol)

1.7mg

Lutein + zeaxanthin

169.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.9mg

Tocopherol, delta

1.3mg

Vitamin C, total ascorbic acid

30.2mg

Niacin

0.9mg

Pantothenic acid

0.4mg

Folate, total

36UG

Choline, total

12.2mg

Vitamin K (phylloquinone)

28.5UG

Folate, food

36UG

Folate, DFE

36UG

Betaine

0.4mg

MUFA 18:1

0.1g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vinagre de mora

A typical serving 1 Cup of Vinagre de mora (382 grams) contains approximately 104.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vinagre de mora depends on the ingredients and preparation method. On average, one serving 1 Cup (382 grams) of Vinagre de mora contains approximately 0.7056 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vinagre de mora depends on the ingredients exists in it. On average, 1 Cup of Vinagre de mora (about 382 grams) contains approximately 2.0016 grams of protein.

On average, 1 Cup (about 382 grams) contains about 7.1224 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 382 grams) contains about 13.9336 grams of carbohydrates.

Vinagre de mora contains approximately 7.632 grams of fiber in 1 Cup (about 382 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 1 Cup Vinagre de mora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.