Mojito de mora

Common Food

Total Energy

189.6

kcal

96.19

% from carbs

2.44

% from protein

1.37

% from fats

In 162.8 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

1.9mg

0.1%

Potassium, K

54mg

1.1%

Total Carbohydrates

15.8g

5.7%

Fiber

1.1g

4.1%

Sugars

13.7g

27.5%

Alcohol

18.6g

Protein

0.4g

0.7%

Water

127.8g

Ash

0.2g

Sucrose

12.6g

Glucose

0.5g

Fructose

0.6g

Energy

793.6kJ

Calcium, Ca

17.5mg

Iron, Fe

0.2mg

Magnesium, Mg

5.6mg

Phosphorus, P

9.1mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Fluoride, F

18.4UG

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

72.1IU

Vitamin A, RAE

3.6UG

Carotene, beta

29.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

23UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

8.9mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

7UG

Choline, total

2.4mg

Vitamin K (phylloquinone)

4UG

Folate, food

7UG

Folate, DFE

7UG

Betaine

0.1mg

Phytosterols

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mojito de mora

A typical serving 1 Cocktail of Mojito de mora (162.78 grams) contains approximately 189.6128 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mojito de mora depends on the ingredients and preparation method. On average, one serving 1 Cocktail (162.78 grams) of Mojito de mora contains approximately 0.1114 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mojito de mora depends on the ingredients exists in it. On average, 1 Cocktail of Mojito de mora (about 162.78 grams) contains approximately 0.3558 grams of protein.

On average, 1 Cocktail (about 162.78 grams) contains about 13.7368 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cocktail (about 162.78 grams) contains about 15.7976 grams of carbohydrates.

Mojito de mora contains approximately 1.1378 grams of fiber in 1 Cocktail (about 162.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 Cocktail Mojito de mora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.