Tarta de mora
Common Food
4.32
% from protein63.11
% from carbs63.11
% from fatNutrition Facts
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Tarta de mora Nutrients FAQs
Nutrients
- Vitamin A:Tarta de mora has 212.2902 IU of Vitamin A.
- Vitamin B-12:Tarta de mora has 0.0032 UG of Vitamin B-12.
- Vitamin B-6:Tarta de mora has 0.0437 mg of Vitamin B-6.
- Vitamin C:Tarta de mora has 16.4183 mg of Vitamin C.
- Vitamin K:Tarta de mora has 0.8213 UG of Vitamin K.
- Tarta de mora has 32.2879mg of Calcium.
- Tarta de mora has 205.5245mg of Sodium, Na.
- Tarta de mora has 177.7747mg of Potassium, K.
- Tarta de mora has 1.7859mg of Iron.
What is the calorie content of Tarta de mora?
A typical serving 1 trozo (151.58 grams) of Tarta de mora contains approximately 370 calories.
You can check the exact calorie content by logging Tarta de mora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de mora have?
The amount of fat in Tarta de mora depends on the ingredients and preparation method. On average, one serving 1 trozo (151.58 grams) of Tarta de mora contains approximately 13.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de mora have?
The protein content in Tarta de mora depends on the ingredients exists in it. On average, 1 trozo (151.58 grams) of Tarta de mora contains approximately 4.08 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de mora, Download Nutribit app for healthier you!
How much sugar does a Tarta de mora have?
On average, 1 trozo (151.58 grams) contains about 32.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de mora.
How Much carbohydrates (carbs) is in Tarta de mora?
The amount of carbohydrates (carbs) in Tarta de mora depends on its serving size and preparation. On average, 1 trozo (151.58 grams) contains about 59.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de mora.
How Much Fiber is in Tarta de mora?
Tarta de mora contains approximately 5.52 grams of fiber in 1 trozo (151.58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de mora for healthier you!
What vitamins and minerals are in a Tarta de mora?
Vitamins in Tarta de mora:
Tarta de mora contains following minerals:
General
Does Tarta de mora contain caffeine?
Tarta de mora does not contain any caffeine.
Does Tarta de mora contain alcohol?
Tarta de mora does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarta de mora?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de mora and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de mora quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de mora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de mora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de mora for free?
Yes! Since Tarta de mora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de mora with water tracking feature?
Nutribit automatically calculates the water content of Tarta de mora and adds it to your daily hydration log. Simply log Tarta de mora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de mora as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de mora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de mora nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de mora data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de mora
Total Carbohydrates in Tarta de mora provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarta de mora are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarta de mora supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarta de mora aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarta de mora helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarta de mora help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarta de mora helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarta de mora can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarta de mora aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarta de mora help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarta de mora enhances brain function and helps improve memory and focus.
Glucose from Tarta de mora is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarta de mora boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarta de mora provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarta de mora promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarta de mora serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarta de mora improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarta de mora support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarta de mora helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarta de mora, help regulate blood pressure and reduce hypertension risk.
Fiber in Tarta de mora supports digestion.
Fiber in Tarta de mora aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tarta de mora supports heart health.
Soluble fiber in Tarta de mora can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tarta de mora aids in weight management.
Fiber-rich foods in Tarta de mora increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tarta de mora regulates blood sugar.
Fiber in Tarta de mora helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tarta de mora promotes gut health.
Fiber in Tarta de mora acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tarta de mora lowers the risk of colon cancer.
A high-fiber diet from Tarta de mora is linked to a reduced risk of colon cancer.
Fiber in Tarta de mora improves skin health.
Fiber in Tarta de mora helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tarta de mora helps lower blood pressure.
Adequate fiber in Tarta de mora may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tarta de mora boosts immune function.
Fiber in Tarta de mora supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tarta de mora reduces the risk of type 2 diabetes.
Fiber in Tarta de mora can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 370 calories?
The amount of exercise required to burn off 1 trozo Tarta de mora
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.