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Tarta de mora

Common Food

370

kcal Energy

63.1%

% from carbs

4.3%

% from protein

32.6%

% from fats

In 151.58 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 151.58 g
Calories
370

% Daily Value

Total Fat 13.68 g
21.1%
Saturated 4.8 g
24%
Trans Fats 0.06 g
Polyunsaturated 1.75 g
Monounsaturated 6.01 g
Cholesterol 4.07 mg
1.4%
Sodium, Na 205.52 mg
8.9%
Potassium, K 177.77 mg
3.8%
Total Carbohydrates 59.64 g
21.7%
Fiber 5.52 g
19.7%
Sugars 32.14 g
64.3%
Starch 19.83 g
Alcohol 0 g
Protein 4.08 g
8.2%
Water 73.23 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 1.79 mg
9.9%
Vitamin A, IU 212.29 IU
Retinol 12.69 UG
Vitamin A, RAE 21.43 UG
Carotene, beta 101.29 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.17 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.81 UG
Lycopene 0 UG
Lutein + zeaxanthin 91.82 UG
Tocopherol, beta 0.07 mg
Tocopherol, gamma 3.22 mg
Tocopherol, delta 1.37 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 16.42 mg
Thiamin 0.16 mg
Riboflavin 0.11 mg
Niacin 2.1 mg
Pantothenic acid 0.42 mg
Vitamin B-6 0.04 mg
Folate, total 53.08 UG
Folic acid 24.93 UG
Folate, food 28.15 UG
Folate, DFE 70.42 UG
Vitamin B-12 0 UG
Choline, total 12.81 mg
Vitamin K (Menaquinone-4) 0.82 UG
Vitamin K (Dihydrophylloquinone) 14 UG
Vitamin K (phylloquinone) 18.55 UG
Calcium, Ca 32.29 mg
Iron, Fe 1.79 mg
Magnesium, Mg 23.21 mg
Phosphorus, P 54.58 mg
Zinc, Zn 0.65 mg
Copper, Cu 0.17 mg
Fluoride, F 0.05 UG
Manganese, Mn 0.52 mg
Selenium, Se 4.34 UG
Ash 0.96 g
Sucrose 26.67 g
Glucose 1.79 g
Fructose 1.86 g
Lactose 0 g
Maltose 0.05 g
Theobromine 0 mg
Energy 1549.71 kJ
Galactose 0.02 g
SFA 4:0 0.06 g
SFA 6:0 0.04 g
SFA 8:0 0.02 g
SFA 10:0 0.05 g
SFA 12:0 0.05 g
SFA 14:0 0.25 g
SFA 16:0 2.63 g
SFA 18:0 1.6 g
SFA 20:0 0.03 g
MUFA 18:1 5.75 g
PUFA 18:2 1.57 g
PUFA 18:3 0.14 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.19 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.08 mg
SFA 15:0 0 g
SFA 17:0 0.05 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.06 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.04 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 0.32 g
PUFA 18:2 n-6 c,c 0.04 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.06 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.06 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 19.68 mg
Tryptophan 0.03 g
Threonine 0.06 g
Isoleucine 0.11 g
Leucine 0.21 g
Lysine 0.07 g
Methionine 0.05 g
Cystine 0.06 g
Phenylalanine 0.14 g
Tyrosine 0.07 g
Valine 0.13 g
Arginine 0.11 g
Histidine 0.05 g
Alanine 0.09 g
Aspartic acid 0.14 g
Glutamic acid 1 g
Glycine 0.11 g
Proline 0.37 g
Serine 0.15 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tarta de mora

Nutrients

What is the calorie content of Tarta de mora?

A typical serving 1 trozo of Tarta de mora (151.58 grams) contains approximately 370.1168 calories. You can check the exact calorie content by logging Tarta de mora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarta de mora have?

The amount of fat in Tarta de mora depends on the ingredients and preparation method. On average, one serving 1 trozo (151.58 grams) of Tarta de mora contains approximately 13.6833 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tarta de mora have?

The protein content in Tarta de mora depends on the ingredients exists in it. On average, 1 trozo of Tarta de mora (about 151.58 grams) contains approximately 4.0848 grams of protein.

Is Tarta de mora a good source of protein?

The protein content in Tarta de mora depends on the ingredients exists in it. On average, 1 trozo of Tarta de mora (about 151.58 grams) contains approximately 4.0848 grams of protein.

How much sugar does a Tarta de mora have?

On average, 1 trozo (about 151.58 grams) contains about 32.1381 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tarta de mora contain added sugar?

On average, 1 trozo (about 151.58 grams) contains about 32.1381 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tarta de mora?

On average, 1 trozo (about 151.58 grams) contains about 59.6362 grams of carbohydrates.

How Much Fiber is in Tarta de mora?

Tarta de mora contains approximately 5.5241 grams of fiber in 1 trozo (about 151.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tarta de mora?

Tarta de mora contains approximately 5.5241 grams of fiber in 1 trozo (about 151.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tarta de mora suitable for vegans?

Tarta de mora contains approximately 5.5241 grams of fiber in 1 trozo (about 151.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarta de mora contain caffeine?

Tarta de mora contains approximately 5.5241 grams of fiber in 1 trozo (about 151.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarta de mora contain alcohol?

Tarta de mora contains approximately 5.5241 grams of fiber in 1 trozo (about 151.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tarta de mora healthier?

Tarta de mora contains approximately 5.5241 grams of fiber in 1 trozo (about 151.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tarta de mora in Nutribit?

Tarta de mora contains approximately 5.5241 grams of fiber in 1 trozo (about 151.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tarta de mora?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de mora and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarta de mora quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarta de mora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de mora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarta de mora for free?

Yes! Since Tarta de mora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarta de mora with water tracking feature?

Nutribit automatically calculates the water content of Tarta de mora and adds it to your daily hydration log. Simply log Tarta de mora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarta de mora as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarta de mora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarta de mora nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarta de mora data can be accessed offline in the Nutribit app anytime anywhere!