Pastel de mora

Common Food

Total Energy

487.7 kcal

70.57

% from carbs

5.22

% from protein

24.21

% from fats

Quantity

Unit

In 217.4 g

% daily value

Total Fat

13.4g

20.6%

Saturated

8.1g

40.6%

Trans Fats

0.5g

Polyunsaturated

0.8g

Monounsaturated

3.4g

Cholesterol

34.9mg

11.6%

Sodium, Na

454.7mg

19.8%

Potassium, K

227.7mg

4.8%

Total Carbohydrates

87.9g

32%

Fiber

4.8g

17%

Sugars

52.2g

104.4%

Alcohol

0.3g

Protein

6.5g

12.9%

Water

106.2g

Ash

3.2g

Sucrose

48.8g

Glucose

1.4g

Fructose

1.5g

Energy

2040.2kJ

Calcium, Ca

274.6mg

Iron, Fe

2.6mg

Magnesium, Mg

28.8mg

Phosphorus, P

171.4mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.7mg

Selenium, Se

14.6UG

Vitamin A, IU

588.7IU

Retinol

121.7UG

Vitamin A, RAE

131UG

Carotene, beta

103.4UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

16.9IU

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

2UG

Lycopene

0.1UG

Lutein + zeaxanthin

81.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1mg

Tocopherol, delta

0.6mg

Vitamin C, total ascorbic acid

17.3mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

88.3UG

Vitamin B-12

0.2UG

Choline, total

12.4mg

Vitamin K (phylloquinone)

13.6UG

Folic acid

58.4UG

Folate, food

29.9UG

Folate, DFE

129.3UG

Betaine

26.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

3.5g

SFA 18:0

1.6g

MUFA 18:1

3.2g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.1mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de mora

How Many Calories Are in Pastel de mora?

A typical serving 1 taza of Pastel de mora (217.39 grams) contains approximately 487.6588 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pastel de mora?

The amount of fat in Pastel de mora depends on the ingredients and preparation method. On average, one serving 1 taza (217.39 grams) of Pastel de mora contains approximately 13.419 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pastel de mora?

The protein content in Pastel de mora depends on the ingredients exists in it. On average, 1 taza of Pastel de mora (about 217.39 grams) contains approximately 6.4747 grams of protein.

How Much Sugar is in Pastel de mora?

On average, 1 taza (about 217.39 grams) contains about 52.1784 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pastel de mora?

On average, 1 taza (about 217.39 grams) contains about 87.8754 grams of carbohydrates.

How Much Fiber is in Pastel de mora?

Pastel de mora contains approximately 4.7612 grams of fiber in 1 taza (about 217.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 488 calories?

The amount of exercise required to burn off 1 taza Pastel de mora

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.