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Pastel de mora

Common Food

488

kcal Energy

70.6%

% from carbs

5.2%

% from protein

24.2%

% from fats

In 217.39 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 217.39 g
Calories
488

% Daily Value

Total Fat 13.42 g
20.6%
Saturated 8.12 g
40.6%
Trans Fats 0.48 g
Polyunsaturated 0.81 g
Monounsaturated 3.38 g
Cholesterol 34.93 mg
11.6%
Sodium, Na 454.74 mg
19.8%
Potassium, K 227.74 mg
4.8%
Total Carbohydrates 87.88 g
32%
Fiber 4.76 g
17%
Sugars 52.18 g
104.4%
Starch 0 g
Alcohol 0.26 g
Protein 6.47 g
12.9%
Water 106.15 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 2.63 mg
14.6%
Vitamin A, IU 588.69 IU
Retinol 121.71 UG
Vitamin A, RAE 131.01 UG
Carotene, beta 103.36 UG
Carotene, alpha 0.08 UG
Vitamin E (alpha-tocopherol) 1.11 mg
Vitamin D (D2 + D3), International Units 16.9 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.42 UG
Cryptoxanthin, beta 2.03 UG
Lycopene 0.07 UG
Lutein + zeaxanthin 81.86 UG
Tocopherol, beta 0.05 mg
Tocopherol, gamma 1.02 mg
Tocopherol, delta 0.57 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.03 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 17.31 mg
Thiamin 0.33 mg
Riboflavin 0.29 mg
Niacin 2.7 mg
Pantothenic acid 0.51 mg
Vitamin B-6 0.06 mg
Folate, total 88.32 UG
Folic acid 58.43 UG
Folate, food 29.9 UG
Folate, DFE 129.3 UG
Vitamin B-12 0.19 UG
Choline, total 12.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 13.57 UG
Calcium, Ca 274.64 mg
Iron, Fe 2.63 mg
Magnesium, Mg 28.76 mg
Phosphorus, P 171.39 mg
Zinc, Zn 0.8 mg
Copper, Cu 0.17 mg
Fluoride, F 0.41 UG
Manganese, Mn 0.75 mg
Selenium, Se 14.57 UG
Ash 3.22 g
Sucrose 48.8 g
Glucose 1.44 g
Fructose 1.49 g
Lactose 0 g
Maltose 0.04 g
Theobromine 0 mg
Energy 2040.15 kJ
Galactose 0.02 g
SFA 4:0 0.5 g
SFA 6:0 0.31 g
SFA 8:0 0.18 g
SFA 10:0 0.39 g
SFA 12:0 0.4 g
SFA 14:0 1.17 g
SFA 16:0 3.46 g
SFA 18:0 1.57 g
SFA 20:0 0.02 g
MUFA 18:1 3.2 g
PUFA 18:2 0.69 g
PUFA 18:3 0.13 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.16 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.12 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.59 mg
SFA 15:0 0 g
SFA 17:0 0.08 g
SFA 24:0 0 g
TFA 18:1 t 0.44 g
PUFA 18:2 CLAs 0.04 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.14 g
MUFA 18:1 c 2.49 g
PUFA 18:2 n-6 c,c 0.32 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.44 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
Betaine 26.92 mg
Tryptophan 0.07 g
Threonine 0.18 g
Isoleucine 0.23 g
Leucine 0.43 g
Lysine 0.21 g
Methionine 0.11 g
Cystine 0.1 g
Phenylalanine 0.27 g
Tyrosine 0.2 g
Valine 0.27 g
Arginine 0.22 g
Histidine 0.13 g
Alanine 0.18 g
Aspartic acid 0.29 g
Glutamic acid 1.66 g
Glycine 0.18 g
Proline 0.61 g
Serine 0.28 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pastel de mora

Nutrients

What is the calorie content of Pastel de mora?

A typical serving 1 taza of Pastel de mora (217.39 grams) contains approximately 487.6588 calories. You can check the exact calorie content by logging Pastel de mora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de mora have?

The amount of fat in Pastel de mora depends on the ingredients and preparation method. On average, one serving 1 taza (217.39 grams) of Pastel de mora contains approximately 13.419 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de mora have?

The protein content in Pastel de mora depends on the ingredients exists in it. On average, 1 taza of Pastel de mora (about 217.39 grams) contains approximately 6.4747 grams of protein.

Is Pastel de mora a good source of protein?

The protein content in Pastel de mora depends on the ingredients exists in it. On average, 1 taza of Pastel de mora (about 217.39 grams) contains approximately 6.4747 grams of protein.

How much sugar does a Pastel de mora have?

On average, 1 taza (about 217.39 grams) contains about 52.1784 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pastel de mora contain added sugar?

On average, 1 taza (about 217.39 grams) contains about 52.1784 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pastel de mora?

On average, 1 taza (about 217.39 grams) contains about 87.8754 grams of carbohydrates.

How Much Fiber is in Pastel de mora?

Pastel de mora contains approximately 4.7612 grams of fiber in 1 taza (about 217.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pastel de mora?

Pastel de mora contains approximately 4.7612 grams of fiber in 1 taza (about 217.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pastel de mora suitable for vegans?

Pastel de mora contains approximately 4.7612 grams of fiber in 1 taza (about 217.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pastel de mora contain caffeine?

Pastel de mora contains approximately 4.7612 grams of fiber in 1 taza (about 217.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pastel de mora contain alcohol?

Pastel de mora contains approximately 4.7612 grams of fiber in 1 taza (about 217.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pastel de mora healthier?

Pastel de mora contains approximately 4.7612 grams of fiber in 1 taza (about 217.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pastel de mora in Nutribit?

Pastel de mora contains approximately 4.7612 grams of fiber in 1 taza (about 217.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pastel de mora?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de mora and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de mora quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de mora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de mora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de mora for free?

Yes! Since Pastel de mora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de mora with water tracking feature?

Nutribit automatically calculates the water content of Pastel de mora and adds it to your daily hydration log. Simply log Pastel de mora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de mora as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de mora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de mora nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de mora data can be accessed offline in the Nutribit app anytime anywhere!