Pastel de mora
Common Food
5.19
% from protein70.56
% from carbs70.56
% from fatNutrition Facts
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Pastel de mora Nutrients FAQs
Nutrients
- Vitamin A:Pastel de mora has 588.6869 IU of Vitamin A.
- Vitamin B-12:Pastel de mora has 0.1855 UG of Vitamin B-12.
- Vitamin B-6:Pastel de mora has 0.0615 mg of Vitamin B-6.
- Vitamin C:Pastel de mora has 17.3119 mg of Vitamin C.
- Vitamin D:Pastel de mora has 16.8966 IU of Vitamin D.
- Pastel de mora has 274.6427mg of Calcium.
- Pastel de mora has 454.7449mg of Sodium, Na.
- Pastel de mora has 227.7435mg of Potassium, K.
- Pastel de mora has 2.625mg of Iron.
What is the calorie content of Pastel de mora?
A typical serving 1 taza (217.39 grams) of Pastel de mora contains approximately 488 calories.
You can check the exact calorie content by logging Pastel de mora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de mora have?
The amount of fat in Pastel de mora depends on the ingredients and preparation method. On average, one serving 1 taza (217.39 grams) of Pastel de mora contains approximately 13.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de mora have?
The protein content in Pastel de mora depends on the ingredients exists in it. On average, 1 taza (217.39 grams) of Pastel de mora contains approximately 6.47 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de mora, Download Nutribit app for healthier you!
How much sugar does a Pastel de mora have?
On average, 1 taza (217.39 grams) contains about 52.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de mora.
How Much carbohydrates (carbs) is in Pastel de mora?
The amount of carbohydrates (carbs) in Pastel de mora depends on its serving size and preparation. On average, 1 taza (217.39 grams) contains about 87.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de mora.
How Much Fiber is in Pastel de mora?
Pastel de mora contains approximately 4.76 grams of fiber in 1 taza (217.39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de mora for healthier you!
What vitamins and minerals are in a Pastel de mora?
Vitamins in Pastel de mora:
Pastel de mora contains following minerals:
General
Does Pastel de mora contain caffeine?
Pastel de mora does not contain any caffeine.
Does Pastel de mora contain alcohol?
Pastel de mora contains approximately 0g of alcohol in 1 taza (217.39 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pastel de mora?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de mora and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de mora quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de mora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de mora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de mora for free?
Yes! Since Pastel de mora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de mora with water tracking feature?
Nutribit automatically calculates the water content of Pastel de mora and adds it to your daily hydration log. Simply log Pastel de mora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de mora as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de mora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de mora nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de mora data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de mora
Fiber and Folate in Pastel de mora supports heart health.
Soluble fiber in Pastel de mora can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pastel de mora helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Pastel de mora boosts immune function.
Fiber in Pastel de mora supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pastel de mora supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Pastel de mora supports heart health.
Calcium in Pastel de mora helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pastel de mora helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Pastel de mora provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de mora are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de mora supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de mora aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de mora helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de mora help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de mora helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de mora can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de mora aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de mora help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de mora enhances brain function and helps improve memory and focus.
Glucose from Pastel de mora is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de mora boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de mora provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de mora promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de mora serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de mora improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de mora support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de mora helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de mora, help regulate blood pressure and reduce hypertension risk.
Fiber in Pastel de mora supports digestion.
Fiber in Pastel de mora aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pastel de mora aids in weight management.
Fiber-rich foods in Pastel de mora increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pastel de mora regulates blood sugar.
Fiber in Pastel de mora helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pastel de mora promotes gut health.
Fiber in Pastel de mora acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pastel de mora lowers the risk of colon cancer.
A high-fiber diet from Pastel de mora is linked to a reduced risk of colon cancer.
Fiber in Pastel de mora improves skin health.
Fiber in Pastel de mora helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pastel de mora helps lower blood pressure.
Adequate fiber in Pastel de mora may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pastel de mora reduces the risk of type 2 diabetes.
Fiber in Pastel de mora can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Pastel de mora supports DNA synthesis.
Vitamin B9 in Pastel de mora is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pastel de mora promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pastel de mora intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pastel de mora helps prevent anemia.
Folate in Pastel de mora helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pastel de mora improves brain function.
Folate in Pastel de mora plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pastel de mora promotes healthy skin and hair.
Vitamin B9 in Pastel de mora aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pastel de mora regulates mood and mental health.
Folate in Pastel de mora helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pastel de mora supports digestive health.
Folate in Pastel de mora promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Pastel de mora supports bone health.
Calcium in Pastel de mora is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pastel de mora supports muscle function.
Calcium in Pastel de mora plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pastel de mora supports nerve transmission.
Calcium in Pastel de mora is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pastel de mora supports blood clotting.
Calcium in Pastel de mora is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pastel de mora supports hormonal secretion.
Calcium in Pastel de mora regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pastel de mora supports weight management.
Calcium in Pastel de mora may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pastel de mora supports dental health.
Calcium in Pastel de mora strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pastel de mora supports blood pressure regulation.
Calcium in Pastel de mora, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pastel de mora supports antioxidant protection.
Antioxidant Protection in Pastel de mora helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de mora supports thyroid function.
Thyroid Function in Pastel de mora helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de mora supports immune system health.
Immune System Support in Pastel de mora enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de mora supports cancer prevention.
Cancer Prevention in Pastel de mora helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de mora supports cognitive function.
Cognitive Function in Pastel de mora may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de mora supports skin health.
Skin Health in Pastel de mora helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de mora supports reproductive health.
Reproductive Health in Pastel de mora regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de mora provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de mora helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pastel de mora supports fluid balance.
Maintains Fluid Balance in Pastel de mora helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de mora supports nerve function.
Supports Nerve Function in Pastel de mora helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de mora helps regulate blood pressure.
Regulates Blood Pressure in Pastel de mora helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de mora supports muscle function.
Aids Muscle Function in Pastel de mora helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastel de mora aids nutrient absorption.
Improves Nutrient Absorption in Pastel de mora assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de mora helps balance pH levels.
Balances pH Levels in Pastel de mora helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastel de mora supports bone health.
Supports Bone Health in Pastel de mora helps retain calcium and prevent the loss of bone density over time.
How to burn 488 calories?
The amount of exercise required to burn off 1 taza Pastel de mora
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.