Magdalena de mora

Common Food

Total Energy

385.6 kcal

59.14

% from carbs

7.93

% from protein

32.92

% from fats

Quantity

Unit

In 160 g

% daily value

Total Fat

14.2g

21.9%

Saturated

8.5g

42.3%

Trans Fats

0.5g

Polyunsaturated

0.9g

Monounsaturated

3.7g

Cholesterol

68.1mg

22.7%

Sodium, Na

795.9mg

34.6%

Potassium, K

173.5mg

3.7%

Total Carbohydrates

57.4g

20.9%

Fiber

2.6g

9.3%

Sugars

21.5g

43%

Protein

7.7g

15.4%

Water

77.3g

Ash

3.3g

Sucrose

18g

Glucose

0.6g

Fructose

0.6g

Energy

1614.2kJ

Calcium, Ca

171.8mg

Iron, Fe

2.6mg

Magnesium, Mg

21.8mg

Phosphorus, P

151.2mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

2.3UG

Manganese, Mn

0.5mg

Selenium, Se

19.3UG

Vitamin A, IU

507.4IU

Retinol

122.9UG

Vitamin A, RAE

128.2UG

Carotene, beta

57.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

7.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

83.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

5.9mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

2.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

95.7UG

Vitamin B-12

0.2UG

Choline, total

44mg

Vitamin K (phylloquinone)

6.4UG

Folic acid

69.3UG

Folate, food

26.4UG

Folate, DFE

144.2UG

Betaine

31.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

2.1g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

3.7g

SFA 18:0

1.7g

MUFA 18:1

3.5g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Magdalena de mora

How Many Calories Are in Magdalena de mora?

A typical serving 1 medium muffin of Magdalena de mora (160 grams) contains approximately 385.6295 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Magdalena de mora?

The amount of fat in Magdalena de mora depends on the ingredients and preparation method. On average, one serving 1 medium muffin (160 grams) of Magdalena de mora contains approximately 14.2317 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Magdalena de mora?

The protein content in Magdalena de mora depends on the ingredients exists in it. On average, 1 medium muffin of Magdalena de mora (about 160 grams) contains approximately 7.7246 grams of protein.

How Much Sugar is in Magdalena de mora?

On average, 1 medium muffin (about 160 grams) contains about 21.4927 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Magdalena de mora?

On average, 1 medium muffin (about 160 grams) contains about 57.4382 grams of carbohydrates.

How Much Fiber is in Magdalena de mora?

Magdalena de mora contains approximately 2.5906 grams of fiber in 1 medium muffin (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 medium muffin Magdalena de mora

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.