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Magdalena de mora

Common Food

386

kcal Energy

59.1%

% from carbs

7.9%

% from protein

32.9%

% from fats

In 160 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g
Calories
386

% Daily Value

Total Fat 14.23 g
21.9%
Saturated 8.46 g
42.3%
Trans Fats 0.51 g
Polyunsaturated 0.91 g
Monounsaturated 3.71 g
Cholesterol 68.15 mg
22.7%
Sodium, Na 795.91 mg
34.6%
Potassium, K 173.51 mg
3.7%
Total Carbohydrates 57.44 g
20.9%
Fiber 2.59 g
9.3%
Sugars 21.49 g
43%
Starch 0 g
Alcohol 0 g
Protein 7.72 g
15.4%
Water 77.29 g
Caffeine 0 mg
Vitamin D 0.18 mcg
0.9%
Iron 2.62 mg
14.6%
Vitamin A, IU 507.41 IU
Retinol 122.87 UG
Vitamin A, RAE 128.16 UG
Carotene, beta 57.79 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.8 mg
Vitamin D (D2 + D3), International Units 7.82 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.18 UG
Vitamin D (D2 + D3) 0.18 UG
Cryptoxanthin, beta 0.81 UG
Lycopene 0 UG
Lutein + zeaxanthin 83.91 UG
Tocopherol, beta 0.05 mg
Tocopherol, gamma 0.58 mg
Tocopherol, delta 0.26 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.04 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 5.88 mg
Thiamin 0.38 mg
Riboflavin 0.35 mg
Niacin 2.86 mg
Pantothenic acid 0.54 mg
Vitamin B-6 0.06 mg
Folate, total 95.67 UG
Folic acid 69.26 UG
Folate, food 26.41 UG
Folate, DFE 144.24 UG
Vitamin B-12 0.2 UG
Choline, total 43.99 mg
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 6.41 UG
Calcium, Ca 171.79 mg
Iron, Fe 2.62 mg
Magnesium, Mg 21.77 mg
Phosphorus, P 151.24 mg
Zinc, Zn 0.77 mg
Copper, Cu 0.12 mg
Fluoride, F 2.31 UG
Manganese, Mn 0.48 mg
Selenium, Se 19.26 UG
Ash 3.33 g
Sucrose 17.97 g
Glucose 0.63 g
Fructose 0.62 g
Lactose 0 g
Maltose 0.02 g
Theobromine 0 mg
Energy 1614.2 kJ
Galactose 0.01 g
SFA 4:0 0.51 g
SFA 6:0 0.31 g
SFA 8:0 0.19 g
SFA 10:0 0.4 g
SFA 12:0 0.41 g
SFA 14:0 1.18 g
SFA 16:0 3.69 g
SFA 18:0 1.66 g
SFA 20:0 0.02 g
MUFA 18:1 3.51 g
PUFA 18:2 0.79 g
PUFA 18:3 0.09 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.17 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.61 mg
SFA 15:0 0 g
SFA 17:0 0.09 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.46 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.04 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.17 g
MUFA 18:1 c 2.9 g
PUFA 18:2 n-6 c,c 0.47 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.46 g
Fatty acids, total trans-polyenoic 0.05 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 31.77 mg
Tryptophan 0.09 g
Threonine 0.24 g
Isoleucine 0.3 g
Leucine 0.57 g
Lysine 0.32 g
Methionine 0.16 g
Cystine 0.13 g
Phenylalanine 0.38 g
Tyrosine 0.27 g
Valine 0.37 g
Arginine 0.31 g
Histidine 0.18 g
Alanine 0.27 g
Aspartic acid 0.45 g
Glutamic acid 2.07 g
Glycine 0.24 g
Proline 0.74 g
Serine 0.41 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Magdalena de mora

Nutrients

What is the calorie content of Magdalena de mora?

A typical serving 1 medium muffin of Magdalena de mora (160 grams) contains approximately 385.6295 calories. You can check the exact calorie content by logging Magdalena de mora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Magdalena de mora have?

The amount of fat in Magdalena de mora depends on the ingredients and preparation method. On average, one serving 1 medium muffin (160 grams) of Magdalena de mora contains approximately 14.2317 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Magdalena de mora have?

The protein content in Magdalena de mora depends on the ingredients exists in it. On average, 1 medium muffin of Magdalena de mora (about 160 grams) contains approximately 7.7246 grams of protein.

Is Magdalena de mora a good source of protein?

The protein content in Magdalena de mora depends on the ingredients exists in it. On average, 1 medium muffin of Magdalena de mora (about 160 grams) contains approximately 7.7246 grams of protein.

How much sugar does a Magdalena de mora have?

On average, 1 medium muffin (about 160 grams) contains about 21.4927 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Magdalena de mora contain added sugar?

On average, 1 medium muffin (about 160 grams) contains about 21.4927 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Magdalena de mora?

On average, 1 medium muffin (about 160 grams) contains about 57.4382 grams of carbohydrates.

How Much Fiber is in Magdalena de mora?

Magdalena de mora contains approximately 2.5906 grams of fiber in 1 medium muffin (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Magdalena de mora?

Magdalena de mora contains approximately 2.5906 grams of fiber in 1 medium muffin (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Magdalena de mora suitable for vegans?

Magdalena de mora contains approximately 2.5906 grams of fiber in 1 medium muffin (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Magdalena de mora contain caffeine?

Magdalena de mora contains approximately 2.5906 grams of fiber in 1 medium muffin (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Magdalena de mora contain alcohol?

Magdalena de mora contains approximately 2.5906 grams of fiber in 1 medium muffin (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Magdalena de mora healthier?

Magdalena de mora contains approximately 2.5906 grams of fiber in 1 medium muffin (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Magdalena de mora in Nutribit?

Magdalena de mora contains approximately 2.5906 grams of fiber in 1 medium muffin (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Magdalena de mora?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magdalena de mora and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Magdalena de mora quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Magdalena de mora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magdalena de mora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Magdalena de mora for free?

Yes! Since Magdalena de mora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Magdalena de mora with water tracking feature?

Nutribit automatically calculates the water content of Magdalena de mora and adds it to your daily hydration log. Simply log Magdalena de mora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Magdalena de mora as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Magdalena de mora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Magdalena de mora nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Magdalena de mora data can be accessed offline in the Nutribit app anytime anywhere!