Magdalena de mora

Common Food

7.94

% from protein

59.11

% from carbs

59.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
385.6
% Daily value*

Total Fat 14.2 g
21.9%

Saturated 8.5 g
42.3%

Trans Fats 0.5 g

Polyunsaturated 0.9 g

Monounsaturated 3.7 g

Cholesterol 68.1 mg
22.7%

Sodium, Na 795.9 mg
34.6%

Potassium, K 173.5 mg
3.7%

Total Carbohydrates 57.4 g
20.9%

Fiber 2.6 g
9.3%

Sugars 21.5 g
43%

Protein 7.7 g
15.4%

Water 77.3 g

Vitamin A 507.4 IU

Retinol 122.9 UG

Vitamin A, RAE 128.2 UG

Carotene, beta 57.8 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 7.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 83.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.9 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 2.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 95.7 UG

Folic acid 69.3 UG

Folate, food 26.4 UG

Folate, DFE 144.2 UG

Vitamin B-12 0.2 UG

Choline, total 44 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.4 UG

Calcium 171.8 mg

Iron 2.6 mg

Magnesium 21.8 mg

Phosphorus, P 151.2 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 2.3 UG

Manganese, Mn 0.5 mg

Selenium 19.3 UG

Ash 3.3 g

Sucrose 18 g

Glucose 0.6 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1614.2 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.2 g

SFA 16:0 3.7 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 31.8 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 2.1 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.4 g

Magdalena de mora Nutrients FAQs

Nutrients

What is the calorie content of Magdalena de mora?

A typical serving 1 medium muffin (160 grams) of Magdalena de mora contains approximately 386 calories.

You can check the exact calorie content by logging Magdalena de mora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Magdalena de mora have?

The amount of fat in Magdalena de mora depends on the ingredients and preparation method. On average, one serving 1 medium muffin (160 grams) of Magdalena de mora contains approximately 14.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Magdalena de mora have?

The protein content in Magdalena de mora depends on the ingredients exists in it. On average, 1 medium muffin (160 grams) of Magdalena de mora contains approximately 7.72 grams of protein.

Know your exact protein requirement and how much protein you get from Magdalena de mora, Download Nutribit app for healthier you!

How much sugar does a Magdalena de mora have?

On average, 1 medium muffin (160 grams) contains about 21.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magdalena de mora.

How Much carbohydrates (carbs) is in Magdalena de mora?

The amount of carbohydrates (carbs) in Magdalena de mora depends on its serving size and preparation. On average, 1 medium muffin (160 grams) contains about 57.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Magdalena de mora.

How Much Fiber is in Magdalena de mora?

Magdalena de mora contains approximately 2.59 grams of fiber in 1 medium muffin (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Magdalena de mora for healthier you!

What vitamins and minerals are in a Magdalena de mora?

Vitamins in Magdalena de mora:

  • Vitamin A:Magdalena de mora has 507.4076 IU of Vitamin A.
  • Vitamin B-12:Magdalena de mora has 0.2031 UG of Vitamin B-12.
  • Vitamin B-6:Magdalena de mora has 0.0583 mg of Vitamin B-6.
  • Vitamin C:Magdalena de mora has 5.8808 mg of Vitamin C.
  • Vitamin D:Magdalena de mora has 7.8164 IU of Vitamin D.

Magdalena de mora contains following minerals:

  • Magdalena de mora has 171.7908mg of Calcium.
  • Magdalena de mora has 795.9146mg of Sodium, Na.
  • Magdalena de mora has 173.5059mg of Potassium, K.
  • Magdalena de mora has 2.6249mg of Iron.

General

Does Magdalena de mora contain caffeine?

Magdalena de mora does not contain any caffeine.

Does Magdalena de mora contain alcohol?

Magdalena de mora does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Magdalena de mora?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magdalena de mora and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Magdalena de mora quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Magdalena de mora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magdalena de mora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Magdalena de mora for free?

Yes! Since Magdalena de mora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Magdalena de mora with water tracking feature?

Nutribit automatically calculates the water content of Magdalena de mora and adds it to your daily hydration log. Simply log Magdalena de mora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Magdalena de mora as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Magdalena de mora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Magdalena de mora nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Magdalena de mora data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Magdalena de mora

Calcium and Selenium in Magdalena de mora supports heart health.

  • Calcium in Magdalena de mora helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Magdalena de mora helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Magdalena de mora provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Magdalena de mora are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Magdalena de mora supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Magdalena de mora aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Magdalena de mora helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Magdalena de mora help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Magdalena de mora helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Magdalena de mora can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Magdalena de mora aids weight management by helping you feel full longer.

Fiber-rich carbs from Magdalena de mora help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Magdalena de mora enhances brain function and helps improve memory and focus.

Glucose from Magdalena de mora is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Magdalena de mora boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Magdalena de mora provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Magdalena de mora promotes gut health by feeding beneficial gut bacteria.

Fiber in Magdalena de mora serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Magdalena de mora improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Magdalena de mora support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Magdalena de mora helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Magdalena de mora, help regulate blood pressure and reduce hypertension risk.

Protein in Magdalena de mora supports building and repairing tissues.

Builds and repairs tissues in Magdalena de mora is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Magdalena de mora supports immune function.

Supports immune function in Magdalena de mora is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Magdalena de mora helps regulate enzymes and hormones.

Regulates enzymes and hormones in Magdalena de mora is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Magdalena de mora provides energy.

Provides energy in Magdalena de mora can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Magdalena de mora supports muscle growth and strength.

Supports muscle growth and strength in Magdalena de mora is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Magdalena de mora helps in weight management.

Helps in weight management in Magdalena de mora promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Magdalena de mora aids in the production of hemoglobin.

Aids in the production of hemoglobin in Magdalena de mora is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Magdalena de mora supports bone health.

Supports bone health in Magdalena de mora plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Magdalena de mora improves skin, hair, and nails.

Improves skin, hair, and nails in Magdalena de mora is essential for the health and growth of hair, skin, and nails.

Protein in Magdalena de mora regulates blood sugar levels.

Regulates blood sugar levels in Magdalena de mora helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Magdalena de mora supports DNA synthesis.

Vitamin B9 in Magdalena de mora is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Magdalena de mora promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Magdalena de mora intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Magdalena de mora helps prevent anemia.

Folate in Magdalena de mora helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Magdalena de mora supports heart health.

Vitamin B9 in Magdalena de mora helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Magdalena de mora improves brain function.

Folate in Magdalena de mora plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Magdalena de mora boosts immune function.

Adequate Boosts Immune Function in Magdalena de mora supports immune function by helping in the production of white blood cells.

Folate in Magdalena de mora promotes healthy skin and hair.

Vitamin B9 in Magdalena de mora aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Magdalena de mora regulates mood and mental health.

Folate in Magdalena de mora helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Magdalena de mora supports digestive health.

Folate in Magdalena de mora promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Magdalena de mora supports bone health.

Calcium in Magdalena de mora is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Magdalena de mora supports muscle function.

Calcium in Magdalena de mora plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Magdalena de mora supports nerve transmission.

Calcium in Magdalena de mora is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Magdalena de mora supports blood clotting.

Calcium in Magdalena de mora is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Magdalena de mora supports hormonal secretion.

Calcium in Magdalena de mora regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Magdalena de mora supports weight management.

Calcium in Magdalena de mora may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Magdalena de mora supports dental health.

Calcium in Magdalena de mora strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Magdalena de mora supports blood pressure regulation.

Calcium in Magdalena de mora, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Magdalena de mora supports antioxidant protection.

Antioxidant Protection in Magdalena de mora helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Magdalena de mora supports thyroid function.

Thyroid Function in Magdalena de mora helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Magdalena de mora supports immune system health.

Immune System Support in Magdalena de mora enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Magdalena de mora supports cancer prevention.

Cancer Prevention in Magdalena de mora helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Magdalena de mora supports cognitive function.

Cognitive Function in Magdalena de mora may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Magdalena de mora supports skin health.

Skin Health in Magdalena de mora helps protect the skin from UV damage and supports wound healing.

Selenium in Magdalena de mora supports reproductive health.

Reproductive Health in Magdalena de mora regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Magdalena de mora provides anti-inflammatory effects.

Anti-Inflammatory Effects in Magdalena de mora helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Magdalena de mora supports fluid balance.

Maintains Fluid Balance in Magdalena de mora helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Magdalena de mora supports nerve function.

Supports Nerve Function in Magdalena de mora helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Magdalena de mora helps regulate blood pressure.

Regulates Blood Pressure in Magdalena de mora helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Magdalena de mora supports muscle function.

Aids Muscle Function in Magdalena de mora helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Magdalena de mora aids nutrient absorption.

Improves Nutrient Absorption in Magdalena de mora assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Magdalena de mora helps balance pH levels.

Balances pH Levels in Magdalena de mora helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Magdalena de mora supports bone health.

Supports Bone Health in Magdalena de mora helps retain calcium and prevent the loss of bone density over time.

How to burn 386 calories?

The amount of exercise required to burn off 1 medium muffin Magdalena de mora

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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