Fruto de mora

Common Food

4.76

% from protein

95.24

% from carbs

95.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.4 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.3%

Starch 0 g

Protein 0 g
0%

Water 1.1 g

Vitamin A 0.7 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Fruto de mora Nutrients FAQs

Nutrients

What is the calorie content of Fruto de mora?

A typical serving 1 berry (1.36 grams) of Fruto de mora contains approximately 1 calories.

You can check the exact calorie content by logging Fruto de mora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruto de mora have?

The amount of fat in Fruto de mora depends on the ingredients and preparation method. On average, one serving 1 berry (1.36 grams) of Fruto de mora contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruto de mora have?

The protein content in Fruto de mora depends on the ingredients exists in it. On average, 1 berry (1.36 grams) of Fruto de mora contains approximately 0.01 grams of protein.

Know your exact protein requirement and how much protein you get from Fruto de mora, Download Nutribit app for healthier you!

How much sugar does a Fruto de mora have?

On average, 1 berry (1.36 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruto de mora.

How Much carbohydrates (carbs) is in Fruto de mora?

The amount of carbohydrates (carbs) in Fruto de mora depends on its serving size and preparation. On average, 1 berry (1.36 grams) contains about 0.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruto de mora.

How Much Fiber is in Fruto de mora?

Fruto de mora contains approximately 0.03 grams of fiber in 1 berry (1.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruto de mora for healthier you!

What vitamins and minerals are in a Fruto de mora?

Vitamins in Fruto de mora:

  • Vitamin A:Fruto de mora has 0.7344 IU of Vitamin A.
  • Vitamin B-6:Fruto de mora has 0.0007 mg of Vitamin B-6.
  • Vitamin C:Fruto de mora has 0.1319 mg of Vitamin C.

Fruto de mora contains following minerals:

  • Fruto de mora has 0.0816mg of Calcium.
  • Fruto de mora has 0.0136mg of Sodium, Na.
  • Fruto de mora has 1.0472mg of Potassium, K.
  • Fruto de mora has 0.0038mg of Iron.

General

Does Fruto de mora contain caffeine?

Fruto de mora does not contain any caffeine.

Does Fruto de mora contain alcohol?

Fruto de mora does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruto de mora?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruto de mora and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruto de mora quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruto de mora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruto de mora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruto de mora for free?

Yes! Since Fruto de mora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruto de mora with water tracking feature?

Nutribit automatically calculates the water content of Fruto de mora and adds it to your daily hydration log. Simply log Fruto de mora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruto de mora as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruto de mora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruto de mora nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruto de mora data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruto de mora

How to burn 1 calories?

The amount of exercise required to burn off 1 berry Fruto de mora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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