Eggo Waffles, Gluten Free
Kellogg's
9.47
% from protein63.91
% from carbs63.91
% from fatNutrition Facts
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Eggo Waffles, Gluten Free Nutrients FAQs
Nutrients
- Vitamin A:Eggo Waffles, Gluten Free has 1000 IU of Vitamin A.
- Eggo Waffles, Gluten Free has 325mg of Calcium.
- Eggo Waffles, Gluten Free has 260mg of Sodium, Na.
- Eggo Waffles, Gluten Free has 4.5mg of Iron.
What is the calorie content of Eggo Waffles, Gluten Free?
A typical serving 2 waffles (70 grams) of Eggo Waffles, Gluten Free contains approximately 170 calories.
You can check the exact calorie content by logging Eggo Waffles, Gluten Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggo Waffles, Gluten Free have?
The amount of fat in Eggo Waffles, Gluten Free depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Eggo Waffles, Gluten Free contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggo Waffles, Gluten Free have?
The protein content in Eggo Waffles, Gluten Free depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Eggo Waffles, Gluten Free contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Eggo Waffles, Gluten Free, Download Nutribit app for healthier you!
How much sugar does a Eggo Waffles, Gluten Free have?
On average, 2 waffles (70 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggo Waffles, Gluten Free.
How Much carbohydrates (carbs) is in Eggo Waffles, Gluten Free?
The amount of carbohydrates (carbs) in Eggo Waffles, Gluten Free depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggo Waffles, Gluten Free.
How Much Fiber is in Eggo Waffles, Gluten Free?
Eggo Waffles, Gluten Free contains approximately 2 grams of fiber in 2 waffles (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggo Waffles, Gluten Free for healthier you!
What vitamins and minerals are in a Eggo Waffles, Gluten Free?
Vitamins in Eggo Waffles, Gluten Free:
Eggo Waffles, Gluten Free contains following minerals:
General
Does Eggo Waffles, Gluten Free contain caffeine?
Eggo Waffles, Gluten Free does not contain any caffeine.
Does Eggo Waffles, Gluten Free contain alcohol?
Eggo Waffles, Gluten Free does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggo Waffles, Gluten Free?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggo Waffles, Gluten Free and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggo Waffles, Gluten Free quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggo Waffles, Gluten Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggo Waffles, Gluten Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggo Waffles, Gluten Free for free?
Yes! Since Eggo Waffles, Gluten Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggo Waffles, Gluten Free with water tracking feature?
Nutribit automatically calculates the water content of Eggo Waffles, Gluten Free and adds it to your daily hydration log. Simply log Eggo Waffles, Gluten Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggo Waffles, Gluten Free as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggo Waffles, Gluten Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggo Waffles, Gluten Free nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggo Waffles, Gluten Free data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggo Waffles, Gluten Free
Vitamin A in Eggo Waffles, Gluten Free supports eye health.
Vitamin A in Eggo Waffles, Gluten Free is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Eggo Waffles, Gluten Free boosts immune function.
Vitamin A in Eggo Waffles, Gluten Free helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Eggo Waffles, Gluten Free promotes healthy skin.
Vitamin A in Eggo Waffles, Gluten Free supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Eggo Waffles, Gluten Free enhances reproductive health.
Vitamin A in Eggo Waffles, Gluten Free plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Eggo Waffles, Gluten Free supports bone health.
Vitamin A in Eggo Waffles, Gluten Free contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Eggo Waffles, Gluten Free reduces the risk of certain cancers.
Vitamin A in Eggo Waffles, Gluten Free helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Eggo Waffles, Gluten Free promotes healthy development during pregnancy.
Vitamin A in Eggo Waffles, Gluten Free is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Eggo Waffles, Gluten Free maintains healthy mucous membranes.
Vitamin A in Eggo Waffles, Gluten Free helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Eggo Waffles, Gluten Free improves wound healing.
Vitamin A in Eggo Waffles, Gluten Free promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Eggo Waffles, Gluten Free may reduce the risk of macular degeneration.
Vitamin A in Eggo Waffles, Gluten Free, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Eggo Waffles, Gluten Free supports bone health.
Calcium in Eggo Waffles, Gluten Free is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Eggo Waffles, Gluten Free supports muscle function.
Calcium in Eggo Waffles, Gluten Free plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Eggo Waffles, Gluten Free supports heart health.
Calcium in Eggo Waffles, Gluten Free helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Eggo Waffles, Gluten Free supports nerve transmission.
Calcium in Eggo Waffles, Gluten Free is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Eggo Waffles, Gluten Free supports blood clotting.
Calcium in Eggo Waffles, Gluten Free is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Eggo Waffles, Gluten Free supports hormonal secretion.
Calcium in Eggo Waffles, Gluten Free regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Eggo Waffles, Gluten Free supports weight management.
Calcium in Eggo Waffles, Gluten Free may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Eggo Waffles, Gluten Free supports dental health.
Calcium in Eggo Waffles, Gluten Free strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Eggo Waffles, Gluten Free supports blood pressure regulation.
Calcium in Eggo Waffles, Gluten Free, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 2 waffles Eggo Waffles, Gluten Free
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.