Wendys ensalada césar de pollo picante tamaño mediano
Common Food
38.14
% from protein10.82
% from carbs10.82
% from fatNutrition Facts
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Wendys ensalada césar de pollo picante tamaño mediano Nutrients FAQs
Nutrients
- Vitamin A:Wendys ensalada césar de pollo picante tamaño mediano has 6902.9968 IU of Vitamin A.
- Vitamin B-12:Wendys ensalada césar de pollo picante tamaño mediano has 0.3706 UG of Vitamin B-12.
- Vitamin B-6:Wendys ensalada césar de pollo picante tamaño mediano has 0.5628 mg of Vitamin B-6.
- Vitamin C:Wendys ensalada césar de pollo picante tamaño mediano has 3.1921 mg of Vitamin C.
- Vitamin D:Wendys ensalada césar de pollo picante tamaño mediano has 6.2282 IU of Vitamin D.
- Vitamin K:Wendys ensalada césar de pollo picante tamaño mediano has 0.3944 UG of Vitamin K.
- Wendys ensalada césar de pollo picante tamaño mediano has 101.2831mg of Calcium.
- Wendys ensalada césar de pollo picante tamaño mediano has 476.2692mg of Sodium, Na.
- Wendys ensalada césar de pollo picante tamaño mediano has 430.2545mg of Potassium, K.
- Wendys ensalada césar de pollo picante tamaño mediano has 2.0357mg of Iron.
What is the calorie content of Wendys ensalada césar de pollo picante tamaño mediano?
A typical serving 1 ración (191.79 grams) of Wendys ensalada césar de pollo picante tamaño mediano contains approximately 309 calories.
You can check the exact calorie content by logging Wendys ensalada césar de pollo picante tamaño mediano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wendys ensalada césar de pollo picante tamaño mediano have?
The amount of fat in Wendys ensalada césar de pollo picante tamaño mediano depends on the ingredients and preparation method. On average, one serving 1 ración (191.79 grams) of Wendys ensalada césar de pollo picante tamaño mediano contains approximately 17.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wendys ensalada césar de pollo picante tamaño mediano have?
The protein content in Wendys ensalada césar de pollo picante tamaño mediano depends on the ingredients exists in it. On average, 1 ración (191.79 grams) of Wendys ensalada césar de pollo picante tamaño mediano contains approximately 29.01 grams of protein.
Know your exact protein requirement and how much protein you get from Wendys ensalada césar de pollo picante tamaño mediano, Download Nutribit app for healthier you!
How much sugar does a Wendys ensalada césar de pollo picante tamaño mediano have?
On average, 1 ración (191.79 grams) contains about 1.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wendys ensalada césar de pollo picante tamaño mediano.
How Much carbohydrates (carbs) is in Wendys ensalada césar de pollo picante tamaño mediano?
The amount of carbohydrates (carbs) in Wendys ensalada césar de pollo picante tamaño mediano depends on its serving size and preparation. On average, 1 ración (191.79 grams) contains about 8.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wendys ensalada césar de pollo picante tamaño mediano.
How Much Fiber is in Wendys ensalada césar de pollo picante tamaño mediano?
Wendys ensalada césar de pollo picante tamaño mediano contains approximately 2.08 grams of fiber in 1 ración (191.79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wendys ensalada césar de pollo picante tamaño mediano for healthier you!
What vitamins and minerals are in a Wendys ensalada césar de pollo picante tamaño mediano?
Vitamins in Wendys ensalada césar de pollo picante tamaño mediano:
Wendys ensalada césar de pollo picante tamaño mediano contains following minerals:
General
Does Wendys ensalada césar de pollo picante tamaño mediano contain caffeine?
Wendys ensalada césar de pollo picante tamaño mediano does not contain any caffeine.
Does Wendys ensalada césar de pollo picante tamaño mediano contain alcohol?
Wendys ensalada césar de pollo picante tamaño mediano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wendys ensalada césar de pollo picante tamaño mediano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wendys ensalada césar de pollo picante tamaño mediano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wendys ensalada césar de pollo picante tamaño mediano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wendys ensalada césar de pollo picante tamaño mediano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wendys ensalada césar de pollo picante tamaño mediano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wendys ensalada césar de pollo picante tamaño mediano for free?
Yes! Since Wendys ensalada césar de pollo picante tamaño mediano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wendys ensalada césar de pollo picante tamaño mediano with water tracking feature?
Nutribit automatically calculates the water content of Wendys ensalada césar de pollo picante tamaño mediano and adds it to your daily hydration log. Simply log Wendys ensalada césar de pollo picante tamaño mediano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wendys ensalada césar de pollo picante tamaño mediano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wendys ensalada césar de pollo picante tamaño mediano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wendys ensalada césar de pollo picante tamaño mediano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wendys ensalada césar de pollo picante tamaño mediano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wendys ensalada césar de pollo picante tamaño mediano
Protein, Vitamin A and Vitamin B-12 in Wendys ensalada césar de pollo picante tamaño mediano supports bone health.
Protein in Wendys ensalada césar de pollo picante tamaño mediano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wendys ensalada césar de pollo picante tamaño mediano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Wendys ensalada césar de pollo picante tamaño mediano is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Wendys ensalada césar de pollo picante tamaño mediano supports building and repairing tissues.
Builds and repairs tissues in Wendys ensalada césar de pollo picante tamaño mediano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wendys ensalada césar de pollo picante tamaño mediano supports immune function.
Supports immune function in Wendys ensalada césar de pollo picante tamaño mediano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wendys ensalada césar de pollo picante tamaño mediano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wendys ensalada césar de pollo picante tamaño mediano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wendys ensalada césar de pollo picante tamaño mediano provides energy.
Provides energy in Wendys ensalada césar de pollo picante tamaño mediano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wendys ensalada césar de pollo picante tamaño mediano supports muscle growth and strength.
Supports muscle growth and strength in Wendys ensalada césar de pollo picante tamaño mediano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wendys ensalada césar de pollo picante tamaño mediano helps in weight management.
Helps in weight management in Wendys ensalada césar de pollo picante tamaño mediano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wendys ensalada césar de pollo picante tamaño mediano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wendys ensalada césar de pollo picante tamaño mediano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wendys ensalada césar de pollo picante tamaño mediano improves skin, hair, and nails.
Improves skin, hair, and nails in Wendys ensalada césar de pollo picante tamaño mediano is essential for the health and growth of hair, skin, and nails.
Protein in Wendys ensalada césar de pollo picante tamaño mediano regulates blood sugar levels.
Regulates blood sugar levels in Wendys ensalada césar de pollo picante tamaño mediano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Wendys ensalada césar de pollo picante tamaño mediano supports eye health.
Vitamin A in Wendys ensalada césar de pollo picante tamaño mediano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wendys ensalada césar de pollo picante tamaño mediano boosts immune function.
Vitamin A in Wendys ensalada césar de pollo picante tamaño mediano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wendys ensalada césar de pollo picante tamaño mediano promotes healthy skin.
Vitamin A in Wendys ensalada césar de pollo picante tamaño mediano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wendys ensalada césar de pollo picante tamaño mediano enhances reproductive health.
Vitamin A in Wendys ensalada césar de pollo picante tamaño mediano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wendys ensalada césar de pollo picante tamaño mediano reduces the risk of certain cancers.
Vitamin A in Wendys ensalada césar de pollo picante tamaño mediano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wendys ensalada césar de pollo picante tamaño mediano promotes healthy development during pregnancy.
Vitamin A in Wendys ensalada césar de pollo picante tamaño mediano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wendys ensalada césar de pollo picante tamaño mediano maintains healthy mucous membranes.
Vitamin A in Wendys ensalada césar de pollo picante tamaño mediano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wendys ensalada césar de pollo picante tamaño mediano improves wound healing.
Vitamin A in Wendys ensalada césar de pollo picante tamaño mediano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wendys ensalada césar de pollo picante tamaño mediano may reduce the risk of macular degeneration.
Vitamin A in Wendys ensalada césar de pollo picante tamaño mediano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Wendys ensalada césar de pollo picante tamaño mediano supports brain health
{{vitamin}} in Wendys ensalada césar de pollo picante tamaño mediano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Wendys ensalada césar de pollo picante tamaño mediano boosts immune function
{{vitamin}} in Wendys ensalada césar de pollo picante tamaño mediano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Wendys ensalada césar de pollo picante tamaño mediano promotes red blood cell production
{{vitamin}} in Wendys ensalada césar de pollo picante tamaño mediano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Wendys ensalada césar de pollo picante tamaño mediano reduces symptoms of PMS
{{vitamin}} in Wendys ensalada césar de pollo picante tamaño mediano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Wendys ensalada césar de pollo picante tamaño mediano supports heart health
{{vitamin}} in Wendys ensalada césar de pollo picante tamaño mediano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Wendys ensalada césar de pollo picante tamaño mediano aids in protein metabolism
{{vitamin}} in Wendys ensalada césar de pollo picante tamaño mediano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Wendys ensalada césar de pollo picante tamaño mediano improves mood and reduces depression
{{vitamin}} in Wendys ensalada césar de pollo picante tamaño mediano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Wendys ensalada césar de pollo picante tamaño mediano supports healthy pregnancy
{{vitamin}} in Wendys ensalada césar de pollo picante tamaño mediano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Wendys ensalada césar de pollo picante tamaño mediano helps prevent anemia
{{vitamin}} in Wendys ensalada césar de pollo picante tamaño mediano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Wendys ensalada césar de pollo picante tamaño mediano reduces nausea during pregnancy
{{vitamin}} in Wendys ensalada césar de pollo picante tamaño mediano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Wendys ensalada césar de pollo picante tamaño mediano supports DNA synthesis.
Vitamin B9 in Wendys ensalada césar de pollo picante tamaño mediano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Wendys ensalada césar de pollo picante tamaño mediano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Wendys ensalada césar de pollo picante tamaño mediano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Wendys ensalada césar de pollo picante tamaño mediano helps prevent anemia.
Folate in Wendys ensalada césar de pollo picante tamaño mediano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Wendys ensalada césar de pollo picante tamaño mediano supports heart health.
Vitamin B9 in Wendys ensalada césar de pollo picante tamaño mediano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Wendys ensalada césar de pollo picante tamaño mediano improves brain function.
Folate in Wendys ensalada césar de pollo picante tamaño mediano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Wendys ensalada césar de pollo picante tamaño mediano boosts immune function.
Adequate Boosts Immune Function in Wendys ensalada césar de pollo picante tamaño mediano supports immune function by helping in the production of white blood cells.
Folate in Wendys ensalada césar de pollo picante tamaño mediano promotes healthy skin and hair.
Vitamin B9 in Wendys ensalada césar de pollo picante tamaño mediano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Wendys ensalada césar de pollo picante tamaño mediano regulates mood and mental health.
Folate in Wendys ensalada césar de pollo picante tamaño mediano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Wendys ensalada césar de pollo picante tamaño mediano supports digestive health.
Folate in Wendys ensalada césar de pollo picante tamaño mediano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Wendys ensalada césar de pollo picante tamaño mediano supports red blood cell production
Vitamin B12 in Wendys ensalada césar de pollo picante tamaño mediano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wendys ensalada césar de pollo picante tamaño mediano boosts energy levels
Vitamin B12 in Wendys ensalada césar de pollo picante tamaño mediano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wendys ensalada césar de pollo picante tamaño mediano promotes brain health
Vitamin B12 in Wendys ensalada césar de pollo picante tamaño mediano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wendys ensalada césar de pollo picante tamaño mediano aids in DNA synthesis
Vitamin B12 in Wendys ensalada césar de pollo picante tamaño mediano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wendys ensalada césar de pollo picante tamaño mediano improves mood and mental health
Vitamin B12 in Wendys ensalada césar de pollo picante tamaño mediano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wendys ensalada césar de pollo picante tamaño mediano maintains healthy skin, hair, and nails
Vitamin B12 in Wendys ensalada césar de pollo picante tamaño mediano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wendys ensalada césar de pollo picante tamaño mediano prevents birth defects
Vitamin B12 in Wendys ensalada césar de pollo picante tamaño mediano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wendys ensalada césar de pollo picante tamaño mediano reduces risk of macular degeneration
Vitamin B12 in Wendys ensalada césar de pollo picante tamaño mediano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wendys ensalada césar de pollo picante tamaño mediano supports cardiovascular health
Vitamin B12 in Wendys ensalada césar de pollo picante tamaño mediano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Wendys ensalada césar de pollo picante tamaño mediano supports antioxidant protection.
Antioxidant Protection in Wendys ensalada césar de pollo picante tamaño mediano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wendys ensalada césar de pollo picante tamaño mediano supports thyroid function.
Thyroid Function in Wendys ensalada césar de pollo picante tamaño mediano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wendys ensalada césar de pollo picante tamaño mediano supports immune system health.
Immune System Support in Wendys ensalada césar de pollo picante tamaño mediano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wendys ensalada césar de pollo picante tamaño mediano supports heart health.
Heart Health in Wendys ensalada césar de pollo picante tamaño mediano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Wendys ensalada césar de pollo picante tamaño mediano supports cancer prevention.
Cancer Prevention in Wendys ensalada césar de pollo picante tamaño mediano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wendys ensalada césar de pollo picante tamaño mediano supports cognitive function.
Cognitive Function in Wendys ensalada césar de pollo picante tamaño mediano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wendys ensalada césar de pollo picante tamaño mediano supports skin health.
Skin Health in Wendys ensalada césar de pollo picante tamaño mediano helps protect the skin from UV damage and supports wound healing.
Selenium in Wendys ensalada césar de pollo picante tamaño mediano supports reproductive health.
Reproductive Health in Wendys ensalada césar de pollo picante tamaño mediano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wendys ensalada césar de pollo picante tamaño mediano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wendys ensalada césar de pollo picante tamaño mediano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wendys ensalada césar de pollo picante tamaño mediano supports fluid balance.
Maintains Fluid Balance in Wendys ensalada césar de pollo picante tamaño mediano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wendys ensalada césar de pollo picante tamaño mediano supports nerve function.
Supports Nerve Function in Wendys ensalada césar de pollo picante tamaño mediano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wendys ensalada césar de pollo picante tamaño mediano helps regulate blood pressure.
Regulates Blood Pressure in Wendys ensalada césar de pollo picante tamaño mediano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wendys ensalada césar de pollo picante tamaño mediano supports muscle function.
Aids Muscle Function in Wendys ensalada césar de pollo picante tamaño mediano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wendys ensalada césar de pollo picante tamaño mediano aids nutrient absorption.
Improves Nutrient Absorption in Wendys ensalada césar de pollo picante tamaño mediano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wendys ensalada césar de pollo picante tamaño mediano helps balance pH levels.
Balances pH Levels in Wendys ensalada césar de pollo picante tamaño mediano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wendys ensalada césar de pollo picante tamaño mediano supports bone health.
Supports Bone Health in Wendys ensalada césar de pollo picante tamaño mediano helps retain calcium and prevent the loss of bone density over time.
How to burn 309 calories?
The amount of exercise required to burn off 1 ración Wendys ensalada césar de pollo picante tamaño mediano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.