Ensalada césar con pollo frito

Common Food

Total Energy

694.5 kcal

16.2

% from carbs

24.94

% from protein

58.85

% from fats

Quantity

Unit

In 345 g

% daily value

Total Fat

45.2g

69.5%

Saturated

10.5g

52.4%

Trans Fats

0.1g

Polyunsaturated

16.7g

Monounsaturated

14.6g

Cholesterol

148mg

49.3%

Sodium, Na

1152mg

50.1%

Potassium, K

693.2mg

14.7%

Total Carbohydrates

28g

10.2%

Fiber

4.2g

14.9%

Sugars

3.2g

6.4%

Protein

43.1g

86.2%

Water

223.9g

Ash

4.8g

Glucose

0.5g

Fructose

1.1g

Energy

2906.7kJ

Calcium, Ca

189.5mg

Iron, Fe

4mg

Magnesium, Mg

64.1mg

Phosphorus, P

400.1mg

Zinc, Zn

2.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

49.1UG

Vitamin A, IU

12485.2IU

Retinol

58.9UG

Vitamin A, RAE

674UG

Carotene, beta

7372.9UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

12.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

3271.1UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

5.7mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

16.5mg

Pantothenic acid

1.6mg

Vitamin B-6

0.8mg

Folate, total

227.6UG

Vitamin B-12

0.6UG

Choline, total

117.8mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

186UG

Folic acid

21UG

Folate, food

206.6UG

Folate, DFE

241.9UG

Betaine

24.4mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

2.1g

Leucine

3.2g

Lysine

3.2g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.8g

Tyrosine

1.4g

Valine

2.1g

Arginine

2.5g

Histidine

1.2g

Alanine

2.3g

Aspartic acid

3.6g

Glutamic acid

7.1g

Glycine

2.3g

Proline

2.4g

Serine

1.6g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

6.6g

SFA 18:0

2.9g

SFA 20:0

0.1g

MUFA 18:1

13.8g

PUFA 18:2

14.7g

PUFA 18:3

1.8g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada césar con pollo frito

How Many Calories Are in Ensalada césar con pollo frito?

A typical serving 1 salad (about 3 cups) of Ensalada césar con pollo frito (345 grams) contains approximately 694.5107 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada césar con pollo frito?

The amount of fat in Ensalada césar con pollo frito depends on the ingredients and preparation method. On average, one serving 1 salad (about 3 cups) (345 grams) of Ensalada césar con pollo frito contains approximately 45.1669 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada césar con pollo frito?

The protein content in Ensalada césar con pollo frito depends on the ingredients exists in it. On average, 1 salad (about 3 cups) of Ensalada césar con pollo frito (about 345 grams) contains approximately 43.1172 grams of protein.

How Much Sugar is in Ensalada césar con pollo frito?

On average, 1 salad (about 3 cups) (about 345 grams) contains about 3.2027 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada césar con pollo frito?

481 kcal

How to burn 695 calories?

The amount of exercise required to burn off 1 salad (about 3 cups) Ensalada césar con pollo frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.