Rollos de pollo con ensalada césar

Common Food

Total Energy

533.1 kcal

24.3

% from carbs

21.87

% from protein

53.83

% from fats

Quantity

Unit

In 203.9 g

% daily value

Total Fat

31.5g

48.4%

Saturated

7.2g

35.9%

Trans Fats

0.1g

Polyunsaturated

12.1g

Monounsaturated

10g

Cholesterol

80.9mg

27%

Sodium, Na

978.3mg

42.5%

Potassium, K

393.2mg

8.4%

Total Carbohydrates

32g

11.6%

Fiber

2.6g

9.4%

Sugars

1.4g

2.7%

Protein

28.8g

57.6%

Water

108g

Ash

3.6g

Glucose

0.1g

Fructose

0.3g

Energy

2230.4kJ

Calcium, Ca

110.2mg

Iron, Fe

3.3mg

Magnesium, Mg

39.7mg

Phosphorus, P

298.6mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

38UG

Vitamin A, IU

3174.9IU

Retinol

28.4UG

Vitamin A, RAE

182.5UG

Carotene, beta

1847.5UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

4.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

822.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

8.7mg

Pantothenic acid

1.2mg

Vitamin B-6

0.4mg

Folate, total

115.3UG

Vitamin B-12

0.4UG

Choline, total

19.6mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

67.2UG

Folic acid

56UG

Folate, food

59.3UG

Folate, DFE

154.7UG

Betaine

1.1mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.4g

Leucine

2.1g

Lysine

2.1g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.4g

Arginine

1.6g

Histidine

0.9g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

5.2g

Glycine

1.3g

Proline

1.6g

Serine

1.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

4.5g

SFA 18:0

2g

SFA 20:0

0.1g

MUFA 18:1

9.5g

PUFA 18:2

10.6g

PUFA 18:3

1.3g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollos de pollo con ensalada césar

How Many Calories Are in Rollos de pollo con ensalada césar?

A typical serving 1 wrap of Rollos de pollo con ensalada césar (203.88 grams) contains approximately 533.05 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollos de pollo con ensalada césar?

The amount of fat in Rollos de pollo con ensalada césar depends on the ingredients and preparation method. On average, one serving 1 wrap (203.88 grams) of Rollos de pollo con ensalada césar contains approximately 31.452 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollos de pollo con ensalada césar?

The protein content in Rollos de pollo con ensalada césar depends on the ingredients exists in it. On average, 1 wrap of Rollos de pollo con ensalada césar (about 203.88 grams) contains approximately 28.7881 grams of protein.

How Much Sugar is in Rollos de pollo con ensalada césar?

On average, 1 wrap (about 203.88 grams) contains about 1.3595 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollos de pollo con ensalada césar?

695 kcal

How to burn 533 calories?

The amount of exercise required to burn off 1 wrap Rollos de pollo con ensalada césar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.