Ensalada césar
Common Food
Total Energy
481.4
kcal
% from carbs
% from protein
% from fats
In 305.1 g
% daily value
Total Fat
39.7g
61.1%
Saturated
8.2g
40.9%
Trans Fats
0.1g
Polyunsaturated
18.8g
Monounsaturated
10.2g
Cholesterol
35.7mg
11.9%
Sodium, Na
1151.9mg
50.1%
Potassium, K
612.8mg
13%
Total Carbohydrates
22.8g
8.3%
Fiber
5.8g
20.5%
Sugars
4.9g
9.9%
Protein
10.2g
20.4%
Water
228g
Ash
4.4g
Glucose
0.8g
Fructose
1.7g
Energy
2015.2kJ
Calcium, Ca
246.6mg
Iron, Fe
3.3mg
Magnesium, Mg
44.5mg
Phosphorus, P
197.8mg
Zinc, Zn
1.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.5mg
Selenium, Se
12.3UG
Vitamin A, IU
19073.8IU
Retinol
45.4UG
Vitamin A, RAE
992.6UG
Carotene, beta
11353.2UG
Carotene, alpha
0.5UG
Vitamin E (alpha-tocopherol)
3mg
Vitamin D (D2 + D3), International Units
5.9IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.5UG
Lutein + zeaxanthin
5037UG
Tocopherol, gamma
0.8mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
8.8mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
1.6mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
316.5UG
Vitamin B-12
0.3UG
Choline, total
34.8mg
Vitamin K (Menaquinone-4)
1.1UG
Vitamin K (phylloquinone)
280.9UG
Folic acid
12UG
Folate, food
304.5UG
Folate, DFE
325UG
Betaine
0.5mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.4g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.7g
Glutamic acid
2g
Glycine
0.3g
Proline
0.8g
Serine
0.5g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
4.9g
SFA 18:0
2.1g
SFA 20:0
0.1g
MUFA 18:1
10g
PUFA 18:2
16.4g
PUFA 18:3
2.4g
SFA 22:0
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
TFA 18:1 t
0.1g
MUFA 18:1 c
0.9g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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