Ensalada césar con pollo
Common Food
38.16
% from protein10.82
% from carbs10.82
% from fatNutrition Facts
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Ensalada césar con pollo Nutrients FAQs
Nutrients
- Vitamin A:Ensalada césar con pollo has 11373.6221 IU of Vitamin A.
- Vitamin B-12:Ensalada césar con pollo has 0.6106 UG of Vitamin B-12.
- Vitamin B-6:Ensalada césar con pollo has 0.9273 mg of Vitamin B-6.
- Vitamin C:Ensalada césar con pollo has 5.2595 mg of Vitamin C.
- Vitamin D:Ensalada césar con pollo has 10.2618 IU of Vitamin D.
- Vitamin K:Ensalada césar con pollo has 0.6499 UG of Vitamin K.
- Ensalada césar con pollo has 166.8776mg of Calcium.
- Ensalada césar con pollo has 784.718mg of Sodium, Na.
- Ensalada césar con pollo has 708.9026mg of Potassium, K.
- Ensalada césar con pollo has 3.3541mg of Iron.
What is the calorie content of Ensalada césar con pollo?
A typical serving 1 ensalada con aliño (316 grams) of Ensalada césar con pollo contains approximately 508 calories.
You can check the exact calorie content by logging Ensalada césar con pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada césar con pollo have?
The amount of fat in Ensalada césar con pollo depends on the ingredients and preparation method. On average, one serving 1 ensalada con aliño (316 grams) of Ensalada césar con pollo contains approximately 28.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada césar con pollo have?
The protein content in Ensalada césar con pollo depends on the ingredients exists in it. On average, 1 ensalada con aliño (316 grams) of Ensalada césar con pollo contains approximately 47.81 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada césar con pollo, Download Nutribit app for healthier you!
How much sugar does a Ensalada césar con pollo have?
On average, 1 ensalada con aliño (316 grams) contains about 2.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada césar con pollo.
How Much carbohydrates (carbs) is in Ensalada césar con pollo?
The amount of carbohydrates (carbs) in Ensalada césar con pollo depends on its serving size and preparation. On average, 1 ensalada con aliño (316 grams) contains about 13.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada césar con pollo.
How Much Fiber is in Ensalada césar con pollo?
Ensalada césar con pollo contains approximately 3.42 grams of fiber in 1 ensalada con aliño (316 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada césar con pollo for healthier you!
What vitamins and minerals are in a Ensalada césar con pollo?
Vitamins in Ensalada césar con pollo:
Ensalada césar con pollo contains following minerals:
General
Does Ensalada césar con pollo contain caffeine?
Ensalada césar con pollo does not contain any caffeine.
Does Ensalada césar con pollo contain alcohol?
Ensalada césar con pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada césar con pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada césar con pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada césar con pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada césar con pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada césar con pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada césar con pollo for free?
Yes! Since Ensalada césar con pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada césar con pollo with water tracking feature?
Nutribit automatically calculates the water content of Ensalada césar con pollo and adds it to your daily hydration log. Simply log Ensalada césar con pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada césar con pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada césar con pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada césar con pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada césar con pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada césar con pollo
Protein, Vitamin A and Vitamin B-12 in Ensalada césar con pollo supports bone health.
Protein in Ensalada césar con pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada césar con pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada césar con pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Ensalada césar con pollo supports heart health.
Vitamin B9 in Ensalada césar con pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Ensalada césar con pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Ensalada césar con pollo supports bone health.
Calcium in Ensalada césar con pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Ensalada césar con pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Ensalada césar con pollo supports muscle function.
Calcium in Ensalada césar con pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Ensalada césar con pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Ensalada césar con pollo supports heart health.
Calcium in Ensalada césar con pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ensalada césar con pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Ensalada césar con pollo supports bone health.
Magnesium in Ensalada césar con pollo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ensalada césar con pollo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ensalada césar con pollo aids muscle function.
Magnesium in Ensalada césar con pollo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ensalada césar con pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Ensalada césar con pollo supports building and repairing tissues.
Builds and repairs tissues in Ensalada césar con pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada césar con pollo supports immune function.
Supports immune function in Ensalada césar con pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada césar con pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada césar con pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada césar con pollo provides energy.
Provides energy in Ensalada césar con pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada césar con pollo supports muscle growth and strength.
Supports muscle growth and strength in Ensalada césar con pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada césar con pollo helps in weight management.
Helps in weight management in Ensalada césar con pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada césar con pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada césar con pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada césar con pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada césar con pollo is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada césar con pollo regulates blood sugar levels.
Regulates blood sugar levels in Ensalada césar con pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada césar con pollo supports eye health.
Vitamin A in Ensalada césar con pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada césar con pollo boosts immune function.
Vitamin A in Ensalada césar con pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada césar con pollo promotes healthy skin.
Vitamin A in Ensalada césar con pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada césar con pollo enhances reproductive health.
Vitamin A in Ensalada césar con pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada césar con pollo reduces the risk of certain cancers.
Vitamin A in Ensalada césar con pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada césar con pollo promotes healthy development during pregnancy.
Vitamin A in Ensalada césar con pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada césar con pollo maintains healthy mucous membranes.
Vitamin A in Ensalada césar con pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada césar con pollo improves wound healing.
Vitamin A in Ensalada césar con pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada césar con pollo may reduce the risk of macular degeneration.
Vitamin A in Ensalada césar con pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ensalada césar con pollo supports brain health
{{vitamin}} in Ensalada césar con pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada césar con pollo boosts immune function
{{vitamin}} in Ensalada césar con pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada césar con pollo promotes red blood cell production
{{vitamin}} in Ensalada césar con pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada césar con pollo reduces symptoms of PMS
{{vitamin}} in Ensalada césar con pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada césar con pollo supports heart health
{{vitamin}} in Ensalada césar con pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada césar con pollo aids in protein metabolism
{{vitamin}} in Ensalada césar con pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada césar con pollo improves mood and reduces depression
{{vitamin}} in Ensalada césar con pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada césar con pollo supports healthy pregnancy
{{vitamin}} in Ensalada césar con pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada césar con pollo helps prevent anemia
{{vitamin}} in Ensalada césar con pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada césar con pollo reduces nausea during pregnancy
{{vitamin}} in Ensalada césar con pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ensalada césar con pollo supports DNA synthesis.
Vitamin B9 in Ensalada césar con pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada césar con pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada césar con pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada césar con pollo helps prevent anemia.
Folate in Ensalada césar con pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada césar con pollo improves brain function.
Folate in Ensalada césar con pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada césar con pollo boosts immune function.
Adequate Boosts Immune Function in Ensalada césar con pollo supports immune function by helping in the production of white blood cells.
Folate in Ensalada césar con pollo promotes healthy skin and hair.
Vitamin B9 in Ensalada césar con pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada césar con pollo regulates mood and mental health.
Folate in Ensalada césar con pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada césar con pollo supports digestive health.
Folate in Ensalada césar con pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ensalada césar con pollo supports red blood cell production
Vitamin B12 in Ensalada césar con pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada césar con pollo boosts energy levels
Vitamin B12 in Ensalada césar con pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada césar con pollo promotes brain health
Vitamin B12 in Ensalada césar con pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada césar con pollo aids in DNA synthesis
Vitamin B12 in Ensalada césar con pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada césar con pollo improves mood and mental health
Vitamin B12 in Ensalada césar con pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada césar con pollo maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada césar con pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada césar con pollo prevents birth defects
Vitamin B12 in Ensalada césar con pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada césar con pollo reduces risk of macular degeneration
Vitamin B12 in Ensalada césar con pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada césar con pollo supports cardiovascular health
Vitamin B12 in Ensalada césar con pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ensalada césar con pollo supports nerve transmission.
Calcium in Ensalada césar con pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensalada césar con pollo supports blood clotting.
Calcium in Ensalada césar con pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensalada césar con pollo supports hormonal secretion.
Calcium in Ensalada césar con pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensalada césar con pollo supports weight management.
Calcium in Ensalada césar con pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensalada césar con pollo supports dental health.
Calcium in Ensalada césar con pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensalada césar con pollo supports blood pressure regulation.
Calcium in Ensalada césar con pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ensalada césar con pollo supports antioxidant protection.
Antioxidant Protection in Ensalada césar con pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada césar con pollo supports thyroid function.
Thyroid Function in Ensalada césar con pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada césar con pollo supports immune system health.
Immune System Support in Ensalada césar con pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada césar con pollo supports cancer prevention.
Cancer Prevention in Ensalada césar con pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada césar con pollo supports cognitive function.
Cognitive Function in Ensalada césar con pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada césar con pollo supports skin health.
Skin Health in Ensalada césar con pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada césar con pollo supports reproductive health.
Reproductive Health in Ensalada césar con pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada césar con pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada césar con pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ensalada césar con pollo promotes heart health.
Promotes Heart Health in Ensalada césar con pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ensalada césar con pollo enhances nerve function.
Enhances Nerve Function in Ensalada césar con pollo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ensalada césar con pollo improves sleep quality.
Improves Sleep Quality in Ensalada césar con pollo regulates sleep patterns by supporting melatonin production.
Magnesium in Ensalada césar con pollo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ensalada césar con pollo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ensalada césar con pollo reduces migraine frequency.
Reduces Migraine Frequency in Ensalada césar con pollo may help reduce the frequency and severity of migraines.
Magnesium in Ensalada césar con pollo promotes digestive health.
Promotes Digestive Health in Ensalada césar con pollo supports bowel function and helps prevent constipation.
Magnesium in Ensalada césar con pollo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ensalada césar con pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ensalada césar con pollo boosts protein synthesis.
Boosts Protein Synthesis in Ensalada césar con pollo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ensalada césar con pollo supports fluid balance.
Maintains Fluid Balance in Ensalada césar con pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada césar con pollo supports nerve function.
Supports Nerve Function in Ensalada césar con pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada césar con pollo helps regulate blood pressure.
Regulates Blood Pressure in Ensalada césar con pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada césar con pollo aids nutrient absorption.
Improves Nutrient Absorption in Ensalada césar con pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada césar con pollo helps balance pH levels.
Balances pH Levels in Ensalada césar con pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Ensalada césar con pollo supports fluid balance.
Fluid Balance in Ensalada césar con pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ensalada césar con pollo supports nerve function.
Nerve Function in Ensalada césar con pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ensalada césar con pollo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ensalada césar con pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ensalada césar con pollo helps regulate blood sugar.
Regulates Blood Sugar in Ensalada césar con pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Ensalada césar con pollo reduces water retention.
Reduces Water Retention in Ensalada césar con pollo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ensalada césar con pollo helps reduce hypertension.
Adequate Reduces Hypertension in Ensalada césar con pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Ensalada césar con pollo boosts immune system
Boosts Immune System in Ensalada césar con pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada césar con pollo promotes wound healing
Promotes Wound Healing in Ensalada césar con pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada césar con pollo supports growth and development
Supports Growth and Development in Ensalada césar con pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada césar con pollo improves skin health
Improves Skin Health in Ensalada césar con pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada césar con pollo enhances brain function
Enhances Brain Function in Ensalada césar con pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada césar con pollo regulates hormonal balance
Regulates Hormonal Balance in Ensalada césar con pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada césar con pollo supports healthy vision
Supports Healthy Vision in Ensalada césar con pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada césar con pollo improves digestive health
Improves Digestive Health in Ensalada césar con pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada césar con pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada césar con pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada césar con pollo reduces inflammation
Reduces Inflammation in Ensalada césar con pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 508 calories?
The amount of exercise required to burn off 1 ensalada con aliño Ensalada césar con pollo
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.