Ensalada césar de pollo buffalo

Common Food

Total Energy

491.6 kcal

9.93

% from carbs

26.7

% from protein

63.37

% from fats

Quantity

Unit

In 306.8 g

% daily value

Total Fat

34.6g

53.3%

Saturated

10.1g

50.4%

Trans Fats

0.5g

Polyunsaturated

13.2g

Monounsaturated

8.7g

Cholesterol

110.7mg

36.9%

Sodium, Na

1215.3mg

52.8%

Potassium, K

651.6mg

13.9%

Total Carbohydrates

12.2g

4.4%

Fiber

3.8g

13.4%

Sugars

4g

8.1%

Starch

0.1g

Protein

32.8g

65.5%

Water

222.9g

Ash

5g

Sucrose

1.1g

Glucose

0.7g

Fructose

1g

Energy

2057kJ

Galactose

0.2g

Calcium, Ca

225.5mg

Iron, Fe

2.5mg

Magnesium, Mg

51.2mg

Phosphorus, P

348.4mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Fluoride, F

18.7UG

Manganese, Mn

0.3mg

Selenium, Se

30.4UG

Vitamin A, IU

15319.9IU

Retinol

98.2UG

Vitamin A, RAE

848.4UG

Carotene, beta

8257.7UG

Carotene, alpha

1473.8UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

9.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

2527.7UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

17.1mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

12mg

Pantothenic acid

1.2mg

Vitamin B-6

0.7mg

Folate, total

148UG

Vitamin B-12

0.5UG

Choline, total

92.5mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

147.8UG

Folic acid

1.6UG

Folate, food

146.4UG

Folate, DFE

149.2UG

Betaine

5.4mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.7g

Leucine

2.5g

Lysine

2.6g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.7g

Arginine

1.8g

Histidine

1g

Alanine

1.6g

Aspartic acid

2.8g

Glutamic acid

5.3g

Glycine

1.4g

Proline

1.7g

Serine

1.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

5.3g

SFA 18:0

2.2g

SFA 20:0

0.1g

MUFA 18:1

8.3g

PUFA 18:2

11.5g

PUFA 18:3

1.6g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

9.8mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

2.2g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada césar de pollo buffalo

How Many Calories Are in Ensalada césar de pollo buffalo?

A typical serving 1 ración of Ensalada césar de pollo buffalo (306.82 grams) contains approximately 491.6482 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada césar de pollo buffalo?

The amount of fat in Ensalada césar de pollo buffalo depends on the ingredients and preparation method. On average, one serving 1 ración (306.82 grams) of Ensalada césar de pollo buffalo contains approximately 34.6363 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada césar de pollo buffalo?

The protein content in Ensalada césar de pollo buffalo depends on the ingredients exists in it. On average, 1 ración of Ensalada césar de pollo buffalo (about 306.82 grams) contains approximately 32.7502 grams of protein.

How Much Sugar is in Ensalada césar de pollo buffalo?

On average, 1 ración (about 306.82 grams) contains about 4.0397 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada césar de pollo buffalo?

745 kcal

How to burn 492 calories?

The amount of exercise required to burn off 1 ración Ensalada césar de pollo buffalo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.