Wrap de verduras y hummus

Common Food

15.18

% from protein

50.92

% from carbs

50.92

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 343 g(343g)
Amount per serving
Calories
401.6
% Daily value*

Total Fat 15.7 g
24.1%

Saturated 2.7 g
13.4%

Polyunsaturated 5.1 g

Monounsaturated 6.8 g

Sodium, Na 718 mg
31.2%

Potassium, K 695.8 mg
14.8%

Total Carbohydrates 53 g
19.3%

Fiber 11.9 g
42.5%

Sugars 3.9 g
7.8%

Starch 0.2 g

Protein 15.8 g
31.6%

Water 254.9 g

Vitamin A 7556.1 IU

Retinol 0 UG

Vitamin A, RAE 376.3 UG

Carotene, beta 4254.7 UG

Carotene, alpha 507.2 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 6.7 UG

Lycopene 579.1 UG

Lutein + zeaxanthin 1442.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 24.4 mg

Thiamin 0.6 mg

Riboflavin 0.3 mg

Niacin 3.1 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 257.9 UG

Folic acid 54.4 UG

Folate, food 203.5 UG

Folate, DFE 296.1 UG

Vitamin B-12 0 UG

Choline, total 13.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 66.5 UG

Calcium 104.7 mg

Iron 5.5 mg

Magnesium 121.2 mg

Phosphorus, P 324.9 mg

Zinc 3 mg

Copper 0.9 mg

Fluoride, F 2 UG

Manganese, Mn 1.4 mg

Selenium 15.1 UG

Ash 3.8 g

Sucrose 0.8 g

Glucose 1.5 g

Fructose 1.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1681.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.8 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Wrap de verduras y hummus Nutrients FAQs

Nutrients

What is the calorie content of Wrap de verduras y hummus?

A typical serving 1 wrap (343.02 grams) of Wrap de verduras y hummus contains approximately 402 calories.

You can check the exact calorie content by logging Wrap de verduras y hummus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wrap de verduras y hummus have?

The amount of fat in Wrap de verduras y hummus depends on the ingredients and preparation method. On average, one serving 1 wrap (343.02 grams) of Wrap de verduras y hummus contains approximately 15.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wrap de verduras y hummus have?

The protein content in Wrap de verduras y hummus depends on the ingredients exists in it. On average, 1 wrap (343.02 grams) of Wrap de verduras y hummus contains approximately 15.79 grams of protein.

Know your exact protein requirement and how much protein you get from Wrap de verduras y hummus, Download Nutribit app for healthier you!

How much sugar does a Wrap de verduras y hummus have?

On average, 1 wrap (343.02 grams) contains about 3.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap de verduras y hummus.

How Much carbohydrates (carbs) is in Wrap de verduras y hummus?

The amount of carbohydrates (carbs) in Wrap de verduras y hummus depends on its serving size and preparation. On average, 1 wrap (343.02 grams) contains about 52.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wrap de verduras y hummus.

How Much Fiber is in Wrap de verduras y hummus?

Wrap de verduras y hummus contains approximately 11.89 grams of fiber in 1 wrap (343.02 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap de verduras y hummus for healthier you!

What vitamins and minerals are in a Wrap de verduras y hummus?

Vitamins in Wrap de verduras y hummus:

  • Vitamin A:Wrap de verduras y hummus has 7556.1358 IU of Vitamin A.
  • Vitamin B-6:Wrap de verduras y hummus has 0.4394 mg of Vitamin B-6.
  • Vitamin C:Wrap de verduras y hummus has 24.3596 mg of Vitamin C.

Wrap de verduras y hummus contains following minerals:

  • Wrap de verduras y hummus has 104.7075mg of Calcium.
  • Wrap de verduras y hummus has 717.991mg of Sodium, Na.
  • Wrap de verduras y hummus has 695.7888mg of Potassium, K.
  • Wrap de verduras y hummus has 5.4921mg of Iron.

General

Does Wrap de verduras y hummus contain caffeine?

Wrap de verduras y hummus does not contain any caffeine.

Does Wrap de verduras y hummus contain alcohol?

Wrap de verduras y hummus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wrap de verduras y hummus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap de verduras y hummus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wrap de verduras y hummus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wrap de verduras y hummus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap de verduras y hummus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wrap de verduras y hummus for free?

Yes! Since Wrap de verduras y hummus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wrap de verduras y hummus with water tracking feature?

Nutribit automatically calculates the water content of Wrap de verduras y hummus and adds it to your daily hydration log. Simply log Wrap de verduras y hummus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wrap de verduras y hummus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wrap de verduras y hummus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wrap de verduras y hummus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wrap de verduras y hummus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wrap de verduras y hummus

Protein and Vitamin A in Wrap de verduras y hummus supports bone health.

  • Protein in Wrap de verduras y hummus plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wrap de verduras y hummus contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Wrap de verduras y hummus supports heart health.

  • Soluble fiber in Wrap de verduras y hummus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Wrap de verduras y hummus helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Wrap de verduras y hummus improves skin health.

  • Fiber in Wrap de verduras y hummus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Wrap de verduras y hummus helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Wrap de verduras y hummus boosts immune function.

  • Fiber in Wrap de verduras y hummus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Wrap de verduras y hummus supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Wrap de verduras y hummus boosts immune function.

  • Vitamin A in Wrap de verduras y hummus helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Wrap de verduras y hummus enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Wrap de verduras y hummus promotes healthy skin.

  • Vitamin A in Wrap de verduras y hummus supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Wrap de verduras y hummus contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Wrap de verduras y hummus supports bone health.

  • Magnesium in Wrap de verduras y hummus helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Wrap de verduras y hummus helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Wrap de verduras y hummus aids muscle function.

  • Magnesium in Wrap de verduras y hummus helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Wrap de verduras y hummus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Wrap de verduras y hummus provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wrap de verduras y hummus are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wrap de verduras y hummus supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wrap de verduras y hummus aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wrap de verduras y hummus helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wrap de verduras y hummus help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wrap de verduras y hummus helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wrap de verduras y hummus can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wrap de verduras y hummus aids weight management by helping you feel full longer.

Fiber-rich carbs from Wrap de verduras y hummus help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wrap de verduras y hummus enhances brain function and helps improve memory and focus.

Glucose from Wrap de verduras y hummus is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wrap de verduras y hummus boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wrap de verduras y hummus provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wrap de verduras y hummus promotes gut health by feeding beneficial gut bacteria.

Fiber in Wrap de verduras y hummus serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wrap de verduras y hummus improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wrap de verduras y hummus support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wrap de verduras y hummus helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wrap de verduras y hummus, help regulate blood pressure and reduce hypertension risk.

Protein in Wrap de verduras y hummus supports building and repairing tissues.

Builds and repairs tissues in Wrap de verduras y hummus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wrap de verduras y hummus supports immune function.

Supports immune function in Wrap de verduras y hummus is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wrap de verduras y hummus helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wrap de verduras y hummus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wrap de verduras y hummus provides energy.

Provides energy in Wrap de verduras y hummus can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wrap de verduras y hummus supports muscle growth and strength.

Supports muscle growth and strength in Wrap de verduras y hummus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wrap de verduras y hummus helps in weight management.

Helps in weight management in Wrap de verduras y hummus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wrap de verduras y hummus aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wrap de verduras y hummus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wrap de verduras y hummus improves skin, hair, and nails.

Improves skin, hair, and nails in Wrap de verduras y hummus is essential for the health and growth of hair, skin, and nails.

Protein in Wrap de verduras y hummus regulates blood sugar levels.

Regulates blood sugar levels in Wrap de verduras y hummus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Wrap de verduras y hummus supports digestion.

Fiber in Wrap de verduras y hummus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wrap de verduras y hummus aids in weight management.

Fiber-rich foods in Wrap de verduras y hummus increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wrap de verduras y hummus regulates blood sugar.

Fiber in Wrap de verduras y hummus helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wrap de verduras y hummus promotes gut health.

Fiber in Wrap de verduras y hummus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wrap de verduras y hummus lowers the risk of colon cancer.

A high-fiber diet from Wrap de verduras y hummus is linked to a reduced risk of colon cancer.

Fiber in Wrap de verduras y hummus helps lower blood pressure.

Adequate fiber in Wrap de verduras y hummus may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wrap de verduras y hummus reduces the risk of type 2 diabetes.

Fiber in Wrap de verduras y hummus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Wrap de verduras y hummus supports eye health.

Vitamin A in Wrap de verduras y hummus is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wrap de verduras y hummus enhances reproductive health.

Vitamin A in Wrap de verduras y hummus plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wrap de verduras y hummus reduces the risk of certain cancers.

Vitamin A in Wrap de verduras y hummus helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wrap de verduras y hummus promotes healthy development during pregnancy.

Vitamin A in Wrap de verduras y hummus is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wrap de verduras y hummus maintains healthy mucous membranes.

Vitamin A in Wrap de verduras y hummus helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wrap de verduras y hummus improves wound healing.

Vitamin A in Wrap de verduras y hummus promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wrap de verduras y hummus may reduce the risk of macular degeneration.

Vitamin A in Wrap de verduras y hummus, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Wrap de verduras y hummus supports brain health

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Vitamin B-6 in Wrap de verduras y hummus boosts immune function

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Vitamin B-6 in Wrap de verduras y hummus promotes red blood cell production

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Vitamin B-6 in Wrap de verduras y hummus reduces symptoms of PMS

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Vitamin B-6 in Wrap de verduras y hummus supports heart health

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Vitamin B-6 in Wrap de verduras y hummus aids in protein metabolism

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Vitamin B-6 in Wrap de verduras y hummus improves mood and reduces depression

{{vitamin}} in Wrap de verduras y hummus improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Wrap de verduras y hummus supports healthy pregnancy

{{vitamin}} in Wrap de verduras y hummus supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Wrap de verduras y hummus helps prevent anemia

{{vitamin}} in Wrap de verduras y hummus helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Wrap de verduras y hummus reduces nausea during pregnancy

{{vitamin}} in Wrap de verduras y hummus reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Wrap de verduras y hummus supports DNA synthesis.

Vitamin B9 in Wrap de verduras y hummus is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Wrap de verduras y hummus promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Wrap de verduras y hummus intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Wrap de verduras y hummus helps prevent anemia.

Folate in Wrap de verduras y hummus helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Wrap de verduras y hummus improves brain function.

Folate in Wrap de verduras y hummus plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Wrap de verduras y hummus promotes healthy skin and hair.

Vitamin B9 in Wrap de verduras y hummus aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Wrap de verduras y hummus regulates mood and mental health.

Folate in Wrap de verduras y hummus helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Wrap de verduras y hummus supports digestive health.

Folate in Wrap de verduras y hummus promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Wrap de verduras y hummus supports antioxidant protection.

Antioxidant Protection in Wrap de verduras y hummus helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wrap de verduras y hummus supports thyroid function.

Thyroid Function in Wrap de verduras y hummus helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wrap de verduras y hummus supports immune system health.

Immune System Support in Wrap de verduras y hummus enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wrap de verduras y hummus supports heart health.

Heart Health in Wrap de verduras y hummus helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Wrap de verduras y hummus supports cancer prevention.

Cancer Prevention in Wrap de verduras y hummus helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wrap de verduras y hummus supports cognitive function.

Cognitive Function in Wrap de verduras y hummus may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wrap de verduras y hummus supports skin health.

Skin Health in Wrap de verduras y hummus helps protect the skin from UV damage and supports wound healing.

Selenium in Wrap de verduras y hummus supports reproductive health.

Reproductive Health in Wrap de verduras y hummus regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wrap de verduras y hummus provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wrap de verduras y hummus helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Wrap de verduras y hummus promotes heart health.

Promotes Heart Health in Wrap de verduras y hummus helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Wrap de verduras y hummus enhances nerve function.

Enhances Nerve Function in Wrap de verduras y hummus supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Wrap de verduras y hummus improves sleep quality.

Improves Sleep Quality in Wrap de verduras y hummus regulates sleep patterns by supporting melatonin production.

Magnesium in Wrap de verduras y hummus supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Wrap de verduras y hummus helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Wrap de verduras y hummus reduces migraine frequency.

Reduces Migraine Frequency in Wrap de verduras y hummus may help reduce the frequency and severity of migraines.

Magnesium in Wrap de verduras y hummus promotes digestive health.

Promotes Digestive Health in Wrap de verduras y hummus supports bowel function and helps prevent constipation.

Magnesium in Wrap de verduras y hummus helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Wrap de verduras y hummus calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Wrap de verduras y hummus boosts protein synthesis.

Boosts Protein Synthesis in Wrap de verduras y hummus plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Wrap de verduras y hummus supports fluid balance.

Maintains Fluid Balance in Wrap de verduras y hummus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wrap de verduras y hummus supports nerve function.

Supports Nerve Function in Wrap de verduras y hummus helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wrap de verduras y hummus helps regulate blood pressure.

Regulates Blood Pressure in Wrap de verduras y hummus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wrap de verduras y hummus aids nutrient absorption.

Improves Nutrient Absorption in Wrap de verduras y hummus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wrap de verduras y hummus helps balance pH levels.

Balances pH Levels in Wrap de verduras y hummus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Wrap de verduras y hummus supports red blood cell formation.

Copper in Wrap de verduras y hummus plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Wrap de verduras y hummus promotes healthy bones and connective tissues.

Copper in Wrap de verduras y hummus is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Wrap de verduras y hummus supports nervous system health.

Copper in Wrap de verduras y hummus is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Wrap de verduras y hummus acts as an antioxidant.

Copper in Wrap de verduras y hummus is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Wrap de verduras y hummus enhances iron absorption.

Copper in Wrap de verduras y hummus helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Wrap de verduras y hummus maintains cardiovascular health.

Copper in Wrap de verduras y hummus helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Wrap de verduras y hummus supports energy production.

Copper in Wrap de verduras y hummus plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Wrap de verduras y hummus regulates blood pressure.

Copper in Wrap de verduras y hummus has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Wrap de verduras y hummus boosts immune system

Boosts Immune System in Wrap de verduras y hummus is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Wrap de verduras y hummus promotes wound healing

Promotes Wound Healing in Wrap de verduras y hummus plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Wrap de verduras y hummus supports growth and development

Supports Growth and Development in Wrap de verduras y hummus is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Wrap de verduras y hummus enhances brain function

Enhances Brain Function in Wrap de verduras y hummus is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Wrap de verduras y hummus regulates hormonal balance

Regulates Hormonal Balance in Wrap de verduras y hummus helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Wrap de verduras y hummus supports healthy vision

Supports Healthy Vision in Wrap de verduras y hummus is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Wrap de verduras y hummus improves digestive health

Improves Digestive Health in Wrap de verduras y hummus supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Wrap de verduras y hummus maintains healthy reproductive function

Maintains Healthy Reproductive Function in Wrap de verduras y hummus plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Wrap de verduras y hummus reduces inflammation

Reduces Inflammation in Wrap de verduras y hummus has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 402 calories?

The amount of exercise required to burn off 1 wrap Wrap de verduras y hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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