Hummus Wrap

Wrap, Balanced in protein and fats

15.87

% from protein

31.75

% from carbs

31.75

% from fat

Hummus Wrap Nutrients FAQs

Nutrients

What is the calorie content of Hummus Wrap?

A typical serving 1 item (200 grams) of Hummus Wrap contains approximately 380 calories.

You can check the exact calorie content by logging Hummus Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hummus Wrap have?

The amount of fat in Hummus Wrap depends on the ingredients and preparation method. On average, one serving 1 item (200 grams) of Hummus Wrap contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hummus Wrap have?

The protein content in Hummus Wrap depends on the ingredients exists in it. On average, 1 item (200 grams) of Hummus Wrap contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Hummus Wrap, Download Nutribit app for healthier you!

How much sugar does a Hummus Wrap have?

On average, 1 item (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus Wrap.

How Much carbohydrates (carbs) is in Hummus Wrap?

The amount of carbohydrates (carbs) in Hummus Wrap depends on its serving size and preparation. On average, 1 item (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hummus Wrap.

How Much Fiber is in Hummus Wrap?

Hummus Wrap contains approximately 4 grams of fiber in 1 item (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus Wrap for healthier you!

What vitamins and minerals are in a Hummus Wrap?

Vitamins in Hummus Wrap:

  • Vitamin C:Hummus Wrap has 6 mg of Vitamin C.

Hummus Wrap contains following minerals:

  • Hummus Wrap has 220mg of Calcium.
  • Hummus Wrap has 850mg of Sodium, Na.
  • Hummus Wrap has 330mg of Potassium, K.
  • Hummus Wrap has 3mg of Iron.

General

Does Hummus Wrap contain caffeine?

Hummus Wrap does not contain any caffeine.

Does Hummus Wrap contain alcohol?

Hummus Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hummus Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hummus Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hummus Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hummus Wrap for free?

Yes! Since Hummus Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hummus Wrap with water tracking feature?

Nutribit automatically calculates the water content of Hummus Wrap and adds it to your daily hydration log. Simply log Hummus Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hummus Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hummus Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hummus Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hummus Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hummus Wrap

Magnesium and Sodium, Na in Hummus Wrap supports bone health.

  • Magnesium in Hummus Wrap helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hummus Wrap helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hummus Wrap aids muscle function.

  • Magnesium in Hummus Wrap helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hummus Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Hummus Wrap supports building and repairing tissues.

Builds and repairs tissues in Hummus Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hummus Wrap supports immune function.

Supports immune function in Hummus Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hummus Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hummus Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hummus Wrap provides energy.

Provides energy in Hummus Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hummus Wrap supports muscle growth and strength.

Supports muscle growth and strength in Hummus Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hummus Wrap helps in weight management.

Helps in weight management in Hummus Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hummus Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hummus Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hummus Wrap supports bone health.

Supports bone health in Hummus Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hummus Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Hummus Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Hummus Wrap regulates blood sugar levels.

Regulates blood sugar levels in Hummus Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Hummus Wrap supports bone health.

Calcium in Hummus Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hummus Wrap supports muscle function.

Calcium in Hummus Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hummus Wrap supports heart health.

Calcium in Hummus Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Hummus Wrap supports nerve transmission.

Calcium in Hummus Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hummus Wrap supports blood clotting.

Calcium in Hummus Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hummus Wrap supports hormonal secretion.

Calcium in Hummus Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hummus Wrap supports weight management.

Calcium in Hummus Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hummus Wrap supports dental health.

Calcium in Hummus Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hummus Wrap supports blood pressure regulation.

Calcium in Hummus Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Hummus Wrap promotes heart health.

Promotes Heart Health in Hummus Wrap helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hummus Wrap enhances nerve function.

Enhances Nerve Function in Hummus Wrap supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hummus Wrap improves sleep quality.

Improves Sleep Quality in Hummus Wrap regulates sleep patterns by supporting melatonin production.

Magnesium in Hummus Wrap supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hummus Wrap helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hummus Wrap reduces migraine frequency.

Reduces Migraine Frequency in Hummus Wrap may help reduce the frequency and severity of migraines.

Magnesium in Hummus Wrap promotes digestive health.

Promotes Digestive Health in Hummus Wrap supports bowel function and helps prevent constipation.

Magnesium in Hummus Wrap helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hummus Wrap calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hummus Wrap boosts protein synthesis.

Boosts Protein Synthesis in Hummus Wrap plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hummus Wrap supports fluid balance.

Maintains Fluid Balance in Hummus Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hummus Wrap supports nerve function.

Supports Nerve Function in Hummus Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hummus Wrap helps regulate blood pressure.

Regulates Blood Pressure in Hummus Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hummus Wrap aids nutrient absorption.

Improves Nutrient Absorption in Hummus Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hummus Wrap helps balance pH levels.

Balances pH Levels in Hummus Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Hummus Wrap supports thyroid health.

Thyroid Health in Hummus Wrap is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Hummus Wrap supports cognitive function.

Cognitive Function in Hummus Wrap helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Hummus Wrap strengthens the immune system.

Immune System Support in Hummus Wrap helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Hummus Wrap supports hormonal balance.

Hormonal Balance in Hummus Wrap helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Hummus Wrap supports skin health.

Skin Health in Hummus Wrap is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Hummus Wrap supports detoxification.

Detoxification in Hummus Wrap assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Hummus Wrap supports fetal development.

Fetal Development in Hummus Wrap is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Hummus Wrap helps regulate metabolism.

Metabolism Regulation in Hummus Wrap ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Hummus Wrap promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Hummus Wrap is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Hummus Wrap boosts immune system

Boosts Immune System in Hummus Wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hummus Wrap promotes wound healing

Promotes Wound Healing in Hummus Wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hummus Wrap supports growth and development

Supports Growth and Development in Hummus Wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hummus Wrap improves skin health

Improves Skin Health in Hummus Wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hummus Wrap enhances brain function

Enhances Brain Function in Hummus Wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hummus Wrap regulates hormonal balance

Regulates Hormonal Balance in Hummus Wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hummus Wrap supports healthy vision

Supports Healthy Vision in Hummus Wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hummus Wrap improves digestive health

Improves Digestive Health in Hummus Wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hummus Wrap maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hummus Wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hummus Wrap reduces inflammation

Reduces Inflammation in Hummus Wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 1 item Hummus Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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