Hummus Wrap

Wrap, Balanced in protein and fats

Total Energy

380

kcal

31.75

% from carbs

15.87

% from protein

52.38

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

9g

45%

Trans Fats

0.5g

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

850mg

37%

Potassium, K

330mg

7%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

20g

Protein

15g

30%

Water

60g

Sucrose

6g

Vitamin A, RAE

1100UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1.7MG_ATE

Biotin

25UG

Folic acid

2.5UG

Iron, Fe

3mg

Calcium, Ca

220mg

Zinc, Zn

1.8mg

Magnesium, Mg

80mg

Iodine, I

28UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus Wrap

A typical serving 1 item of Hummus Wrap (200 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus Wrap depends on the ingredients and preparation method. On average, one serving 1 item (200 grams) of Hummus Wrap contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus Wrap depends on the ingredients exists in it. On average, 1 item of Hummus Wrap (about 200 grams) contains approximately 15 grams of protein.

On average, 1 item (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 item (about 200 grams) contains about 30 grams of carbohydrates.

Hummus Wrap contains approximately 4 grams of fiber in 1 item (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 item Hummus Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.