Wrap de hummus vegetariano

Common Food

15.18

% from protein

50.92

% from carbs

50.92

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 343 g(343g)
Amount per serving
Calories
401.6
% Daily value*

Total Fat 15.7 g
24.1%

Saturated 2.7 g
13.4%

Polyunsaturated 5.1 g

Monounsaturated 6.8 g

Sodium, Na 718 mg
31.2%

Potassium, K 695.8 mg
14.8%

Total Carbohydrates 53 g
19.3%

Fiber 11.9 g
42.5%

Sugars 3.9 g
7.8%

Starch 0.2 g

Protein 15.8 g
31.6%

Water 254.9 g

Vitamin A 7556.1 IU

Retinol 0 UG

Vitamin A, RAE 376.3 UG

Carotene, beta 4254.7 UG

Carotene, alpha 507.2 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 6.7 UG

Lycopene 579.1 UG

Lutein + zeaxanthin 1442.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 24.4 mg

Thiamin 0.6 mg

Riboflavin 0.3 mg

Niacin 3.1 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 257.9 UG

Folic acid 54.4 UG

Folate, food 203.5 UG

Folate, DFE 296.1 UG

Vitamin B-12 0 UG

Choline, total 13.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 66.5 UG

Calcium 104.7 mg

Iron 5.5 mg

Magnesium 121.2 mg

Phosphorus, P 324.9 mg

Zinc 3 mg

Copper 0.9 mg

Fluoride, F 2 UG

Manganese, Mn 1.4 mg

Selenium 15.1 UG

Ash 3.8 g

Sucrose 0.8 g

Glucose 1.5 g

Fructose 1.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1681.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.8 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Wrap de hummus vegetariano Nutrients FAQs

Nutrients

What is the calorie content of Wrap de hummus vegetariano?

A typical serving 1 wrap (343.02 grams) of Wrap de hummus vegetariano contains approximately 402 calories.

You can check the exact calorie content by logging Wrap de hummus vegetariano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wrap de hummus vegetariano have?

The amount of fat in Wrap de hummus vegetariano depends on the ingredients and preparation method. On average, one serving 1 wrap (343.02 grams) of Wrap de hummus vegetariano contains approximately 15.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wrap de hummus vegetariano have?

The protein content in Wrap de hummus vegetariano depends on the ingredients exists in it. On average, 1 wrap (343.02 grams) of Wrap de hummus vegetariano contains approximately 15.79 grams of protein.

Know your exact protein requirement and how much protein you get from Wrap de hummus vegetariano, Download Nutribit app for healthier you!

How much sugar does a Wrap de hummus vegetariano have?

On average, 1 wrap (343.02 grams) contains about 3.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap de hummus vegetariano.

How Much carbohydrates (carbs) is in Wrap de hummus vegetariano?

The amount of carbohydrates (carbs) in Wrap de hummus vegetariano depends on its serving size and preparation. On average, 1 wrap (343.02 grams) contains about 52.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wrap de hummus vegetariano.

How Much Fiber is in Wrap de hummus vegetariano?

Wrap de hummus vegetariano contains approximately 11.89 grams of fiber in 1 wrap (343.02 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap de hummus vegetariano for healthier you!

What vitamins and minerals are in a Wrap de hummus vegetariano?

Vitamins in Wrap de hummus vegetariano:

  • Vitamin A:Wrap de hummus vegetariano has 7556.1358 IU of Vitamin A.
  • Vitamin B-6:Wrap de hummus vegetariano has 0.4394 mg of Vitamin B-6.
  • Vitamin C:Wrap de hummus vegetariano has 24.3596 mg of Vitamin C.

Wrap de hummus vegetariano contains following minerals:

  • Wrap de hummus vegetariano has 104.7075mg of Calcium.
  • Wrap de hummus vegetariano has 717.991mg of Sodium, Na.
  • Wrap de hummus vegetariano has 695.7888mg of Potassium, K.
  • Wrap de hummus vegetariano has 5.4921mg of Iron.

General

Does Wrap de hummus vegetariano contain caffeine?

Wrap de hummus vegetariano does not contain any caffeine.

Does Wrap de hummus vegetariano contain alcohol?

Wrap de hummus vegetariano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wrap de hummus vegetariano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap de hummus vegetariano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wrap de hummus vegetariano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wrap de hummus vegetariano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap de hummus vegetariano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wrap de hummus vegetariano for free?

Yes! Since Wrap de hummus vegetariano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wrap de hummus vegetariano with water tracking feature?

Nutribit automatically calculates the water content of Wrap de hummus vegetariano and adds it to your daily hydration log. Simply log Wrap de hummus vegetariano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wrap de hummus vegetariano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wrap de hummus vegetariano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wrap de hummus vegetariano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wrap de hummus vegetariano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wrap de hummus vegetariano

Protein and Vitamin A in Wrap de hummus vegetariano supports bone health.

  • Protein in Wrap de hummus vegetariano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wrap de hummus vegetariano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Wrap de hummus vegetariano supports heart health.

  • Soluble fiber in Wrap de hummus vegetariano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Wrap de hummus vegetariano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Wrap de hummus vegetariano improves skin health.

  • Fiber in Wrap de hummus vegetariano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Wrap de hummus vegetariano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Wrap de hummus vegetariano boosts immune function.

  • Fiber in Wrap de hummus vegetariano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Wrap de hummus vegetariano supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Wrap de hummus vegetariano boosts immune function.

  • Vitamin A in Wrap de hummus vegetariano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Wrap de hummus vegetariano enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Wrap de hummus vegetariano promotes healthy skin.

  • Vitamin A in Wrap de hummus vegetariano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Wrap de hummus vegetariano contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Wrap de hummus vegetariano supports bone health.

  • Magnesium in Wrap de hummus vegetariano helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Wrap de hummus vegetariano helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Wrap de hummus vegetariano aids muscle function.

  • Magnesium in Wrap de hummus vegetariano helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Wrap de hummus vegetariano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Wrap de hummus vegetariano provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wrap de hummus vegetariano are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wrap de hummus vegetariano supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wrap de hummus vegetariano aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wrap de hummus vegetariano helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wrap de hummus vegetariano help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wrap de hummus vegetariano helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wrap de hummus vegetariano can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wrap de hummus vegetariano aids weight management by helping you feel full longer.

Fiber-rich carbs from Wrap de hummus vegetariano help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wrap de hummus vegetariano enhances brain function and helps improve memory and focus.

Glucose from Wrap de hummus vegetariano is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wrap de hummus vegetariano boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wrap de hummus vegetariano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wrap de hummus vegetariano promotes gut health by feeding beneficial gut bacteria.

Fiber in Wrap de hummus vegetariano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wrap de hummus vegetariano improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wrap de hummus vegetariano support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wrap de hummus vegetariano helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wrap de hummus vegetariano, help regulate blood pressure and reduce hypertension risk.

Protein in Wrap de hummus vegetariano supports building and repairing tissues.

Builds and repairs tissues in Wrap de hummus vegetariano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wrap de hummus vegetariano supports immune function.

Supports immune function in Wrap de hummus vegetariano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wrap de hummus vegetariano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wrap de hummus vegetariano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wrap de hummus vegetariano provides energy.

Provides energy in Wrap de hummus vegetariano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wrap de hummus vegetariano supports muscle growth and strength.

Supports muscle growth and strength in Wrap de hummus vegetariano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wrap de hummus vegetariano helps in weight management.

Helps in weight management in Wrap de hummus vegetariano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wrap de hummus vegetariano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wrap de hummus vegetariano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wrap de hummus vegetariano improves skin, hair, and nails.

Improves skin, hair, and nails in Wrap de hummus vegetariano is essential for the health and growth of hair, skin, and nails.

Protein in Wrap de hummus vegetariano regulates blood sugar levels.

Regulates blood sugar levels in Wrap de hummus vegetariano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Wrap de hummus vegetariano supports digestion.

Fiber in Wrap de hummus vegetariano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wrap de hummus vegetariano aids in weight management.

Fiber-rich foods in Wrap de hummus vegetariano increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wrap de hummus vegetariano regulates blood sugar.

Fiber in Wrap de hummus vegetariano helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wrap de hummus vegetariano promotes gut health.

Fiber in Wrap de hummus vegetariano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wrap de hummus vegetariano lowers the risk of colon cancer.

A high-fiber diet from Wrap de hummus vegetariano is linked to a reduced risk of colon cancer.

Fiber in Wrap de hummus vegetariano helps lower blood pressure.

Adequate fiber in Wrap de hummus vegetariano may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wrap de hummus vegetariano reduces the risk of type 2 diabetes.

Fiber in Wrap de hummus vegetariano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Wrap de hummus vegetariano supports eye health.

Vitamin A in Wrap de hummus vegetariano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wrap de hummus vegetariano enhances reproductive health.

Vitamin A in Wrap de hummus vegetariano plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wrap de hummus vegetariano reduces the risk of certain cancers.

Vitamin A in Wrap de hummus vegetariano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wrap de hummus vegetariano promotes healthy development during pregnancy.

Vitamin A in Wrap de hummus vegetariano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wrap de hummus vegetariano maintains healthy mucous membranes.

Vitamin A in Wrap de hummus vegetariano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wrap de hummus vegetariano improves wound healing.

Vitamin A in Wrap de hummus vegetariano promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wrap de hummus vegetariano may reduce the risk of macular degeneration.

Vitamin A in Wrap de hummus vegetariano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Wrap de hummus vegetariano supports brain health

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Vitamin B-6 in Wrap de hummus vegetariano boosts immune function

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Vitamin B-6 in Wrap de hummus vegetariano promotes red blood cell production

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Vitamin B-6 in Wrap de hummus vegetariano reduces symptoms of PMS

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Vitamin B-6 in Wrap de hummus vegetariano supports heart health

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Vitamin B-6 in Wrap de hummus vegetariano aids in protein metabolism

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Vitamin B-6 in Wrap de hummus vegetariano improves mood and reduces depression

{{vitamin}} in Wrap de hummus vegetariano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Wrap de hummus vegetariano supports healthy pregnancy

{{vitamin}} in Wrap de hummus vegetariano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Wrap de hummus vegetariano helps prevent anemia

{{vitamin}} in Wrap de hummus vegetariano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Wrap de hummus vegetariano reduces nausea during pregnancy

{{vitamin}} in Wrap de hummus vegetariano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Wrap de hummus vegetariano supports DNA synthesis.

Vitamin B9 in Wrap de hummus vegetariano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Wrap de hummus vegetariano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Wrap de hummus vegetariano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Wrap de hummus vegetariano helps prevent anemia.

Folate in Wrap de hummus vegetariano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Wrap de hummus vegetariano improves brain function.

Folate in Wrap de hummus vegetariano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Wrap de hummus vegetariano promotes healthy skin and hair.

Vitamin B9 in Wrap de hummus vegetariano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Wrap de hummus vegetariano regulates mood and mental health.

Folate in Wrap de hummus vegetariano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Wrap de hummus vegetariano supports digestive health.

Folate in Wrap de hummus vegetariano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Wrap de hummus vegetariano supports antioxidant protection.

Antioxidant Protection in Wrap de hummus vegetariano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wrap de hummus vegetariano supports thyroid function.

Thyroid Function in Wrap de hummus vegetariano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wrap de hummus vegetariano supports immune system health.

Immune System Support in Wrap de hummus vegetariano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wrap de hummus vegetariano supports heart health.

Heart Health in Wrap de hummus vegetariano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Wrap de hummus vegetariano supports cancer prevention.

Cancer Prevention in Wrap de hummus vegetariano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wrap de hummus vegetariano supports cognitive function.

Cognitive Function in Wrap de hummus vegetariano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wrap de hummus vegetariano supports skin health.

Skin Health in Wrap de hummus vegetariano helps protect the skin from UV damage and supports wound healing.

Selenium in Wrap de hummus vegetariano supports reproductive health.

Reproductive Health in Wrap de hummus vegetariano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wrap de hummus vegetariano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wrap de hummus vegetariano helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Wrap de hummus vegetariano promotes heart health.

Promotes Heart Health in Wrap de hummus vegetariano helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Wrap de hummus vegetariano enhances nerve function.

Enhances Nerve Function in Wrap de hummus vegetariano supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Wrap de hummus vegetariano improves sleep quality.

Improves Sleep Quality in Wrap de hummus vegetariano regulates sleep patterns by supporting melatonin production.

Magnesium in Wrap de hummus vegetariano supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Wrap de hummus vegetariano helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Wrap de hummus vegetariano reduces migraine frequency.

Reduces Migraine Frequency in Wrap de hummus vegetariano may help reduce the frequency and severity of migraines.

Magnesium in Wrap de hummus vegetariano promotes digestive health.

Promotes Digestive Health in Wrap de hummus vegetariano supports bowel function and helps prevent constipation.

Magnesium in Wrap de hummus vegetariano helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Wrap de hummus vegetariano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Wrap de hummus vegetariano boosts protein synthesis.

Boosts Protein Synthesis in Wrap de hummus vegetariano plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Wrap de hummus vegetariano supports fluid balance.

Maintains Fluid Balance in Wrap de hummus vegetariano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wrap de hummus vegetariano supports nerve function.

Supports Nerve Function in Wrap de hummus vegetariano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wrap de hummus vegetariano helps regulate blood pressure.

Regulates Blood Pressure in Wrap de hummus vegetariano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wrap de hummus vegetariano aids nutrient absorption.

Improves Nutrient Absorption in Wrap de hummus vegetariano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wrap de hummus vegetariano helps balance pH levels.

Balances pH Levels in Wrap de hummus vegetariano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Wrap de hummus vegetariano supports red blood cell formation.

Copper in Wrap de hummus vegetariano plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Wrap de hummus vegetariano promotes healthy bones and connective tissues.

Copper in Wrap de hummus vegetariano is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Wrap de hummus vegetariano supports nervous system health.

Copper in Wrap de hummus vegetariano is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Wrap de hummus vegetariano acts as an antioxidant.

Copper in Wrap de hummus vegetariano is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Wrap de hummus vegetariano enhances iron absorption.

Copper in Wrap de hummus vegetariano helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Wrap de hummus vegetariano maintains cardiovascular health.

Copper in Wrap de hummus vegetariano helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Wrap de hummus vegetariano supports energy production.

Copper in Wrap de hummus vegetariano plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Wrap de hummus vegetariano regulates blood pressure.

Copper in Wrap de hummus vegetariano has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Wrap de hummus vegetariano boosts immune system

Boosts Immune System in Wrap de hummus vegetariano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Wrap de hummus vegetariano promotes wound healing

Promotes Wound Healing in Wrap de hummus vegetariano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Wrap de hummus vegetariano supports growth and development

Supports Growth and Development in Wrap de hummus vegetariano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Wrap de hummus vegetariano enhances brain function

Enhances Brain Function in Wrap de hummus vegetariano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Wrap de hummus vegetariano regulates hormonal balance

Regulates Hormonal Balance in Wrap de hummus vegetariano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Wrap de hummus vegetariano supports healthy vision

Supports Healthy Vision in Wrap de hummus vegetariano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Wrap de hummus vegetariano improves digestive health

Improves Digestive Health in Wrap de hummus vegetariano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Wrap de hummus vegetariano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Wrap de hummus vegetariano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Wrap de hummus vegetariano reduces inflammation

Reduces Inflammation in Wrap de hummus vegetariano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 402 calories?

The amount of exercise required to burn off 1 wrap Wrap de hummus vegetariano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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