Salteado de cerdo y verduras
Common Food
35.44
% from protein13.91
% from carbs13.91
% from fatNutrition Facts
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Salteado de cerdo y verduras Nutrients FAQs
Nutrients
- Vitamin A:Salteado de cerdo y verduras has 3148.4418 IU of Vitamin A.
- Vitamin B-12:Salteado de cerdo y verduras has 0.4848 UG of Vitamin B-12.
- Vitamin B-6:Salteado de cerdo y verduras has 0.8093 mg of Vitamin B-6.
- Vitamin C:Salteado de cerdo y verduras has 66.2376 mg of Vitamin C.
- Vitamin D:Salteado de cerdo y verduras has 8.5049 IU of Vitamin D.
- Salteado de cerdo y verduras has 33.9784mg of Calcium.
- Salteado de cerdo y verduras has 855.0154mg of Sodium, Na.
- Salteado de cerdo y verduras has 629.7253mg of Potassium, K.
- Salteado de cerdo y verduras has 2.1476mg of Iron.
What is the calorie content of Salteado de cerdo y verduras?
A typical serving 1 taza (196.07 grams) of Salteado de cerdo y verduras contains approximately 302 calories.
You can check the exact calorie content by logging Salteado de cerdo y verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salteado de cerdo y verduras have?
The amount of fat in Salteado de cerdo y verduras depends on the ingredients and preparation method. On average, one serving 1 taza (196.07 grams) of Salteado de cerdo y verduras contains approximately 17.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salteado de cerdo y verduras have?
The protein content in Salteado de cerdo y verduras depends on the ingredients exists in it. On average, 1 taza (196.07 grams) of Salteado de cerdo y verduras contains approximately 26.91 grams of protein.
Know your exact protein requirement and how much protein you get from Salteado de cerdo y verduras, Download Nutribit app for healthier you!
How much sugar does a Salteado de cerdo y verduras have?
On average, 1 taza (196.07 grams) contains about 3.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salteado de cerdo y verduras.
How Much carbohydrates (carbs) is in Salteado de cerdo y verduras?
The amount of carbohydrates (carbs) in Salteado de cerdo y verduras depends on its serving size and preparation. On average, 1 taza (196.07 grams) contains about 10.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salteado de cerdo y verduras.
How Much Fiber is in Salteado de cerdo y verduras?
Salteado de cerdo y verduras contains approximately 2.23 grams of fiber in 1 taza (196.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salteado de cerdo y verduras for healthier you!
What vitamins and minerals are in a Salteado de cerdo y verduras?
Vitamins in Salteado de cerdo y verduras:
Salteado de cerdo y verduras contains following minerals:
General
Does Salteado de cerdo y verduras contain caffeine?
Salteado de cerdo y verduras does not contain any caffeine.
Does Salteado de cerdo y verduras contain alcohol?
Salteado de cerdo y verduras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salteado de cerdo y verduras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salteado de cerdo y verduras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salteado de cerdo y verduras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salteado de cerdo y verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salteado de cerdo y verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salteado de cerdo y verduras for free?
Yes! Since Salteado de cerdo y verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salteado de cerdo y verduras with water tracking feature?
Nutribit automatically calculates the water content of Salteado de cerdo y verduras and adds it to your daily hydration log. Simply log Salteado de cerdo y verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salteado de cerdo y verduras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salteado de cerdo y verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salteado de cerdo y verduras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salteado de cerdo y verduras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salteado de cerdo y verduras
Protein, Vitamin A and Vitamin B-12 in Salteado de cerdo y verduras supports bone health.
Protein in Salteado de cerdo y verduras plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salteado de cerdo y verduras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salteado de cerdo y verduras is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salteado de cerdo y verduras supports building and repairing tissues.
Builds and repairs tissues in Salteado de cerdo y verduras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salteado de cerdo y verduras supports immune function.
Supports immune function in Salteado de cerdo y verduras is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salteado de cerdo y verduras helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salteado de cerdo y verduras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salteado de cerdo y verduras provides energy.
Provides energy in Salteado de cerdo y verduras can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salteado de cerdo y verduras supports muscle growth and strength.
Supports muscle growth and strength in Salteado de cerdo y verduras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salteado de cerdo y verduras helps in weight management.
Helps in weight management in Salteado de cerdo y verduras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salteado de cerdo y verduras aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salteado de cerdo y verduras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salteado de cerdo y verduras improves skin, hair, and nails.
Improves skin, hair, and nails in Salteado de cerdo y verduras is essential for the health and growth of hair, skin, and nails.
Protein in Salteado de cerdo y verduras regulates blood sugar levels.
Regulates blood sugar levels in Salteado de cerdo y verduras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salteado de cerdo y verduras supports eye health.
Vitamin A in Salteado de cerdo y verduras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salteado de cerdo y verduras boosts immune function.
Vitamin A in Salteado de cerdo y verduras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salteado de cerdo y verduras promotes healthy skin.
Vitamin A in Salteado de cerdo y verduras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salteado de cerdo y verduras enhances reproductive health.
Vitamin A in Salteado de cerdo y verduras plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salteado de cerdo y verduras reduces the risk of certain cancers.
Vitamin A in Salteado de cerdo y verduras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salteado de cerdo y verduras promotes healthy development during pregnancy.
Vitamin A in Salteado de cerdo y verduras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salteado de cerdo y verduras maintains healthy mucous membranes.
Vitamin A in Salteado de cerdo y verduras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salteado de cerdo y verduras improves wound healing.
Vitamin A in Salteado de cerdo y verduras promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salteado de cerdo y verduras may reduce the risk of macular degeneration.
Vitamin A in Salteado de cerdo y verduras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Salteado de cerdo y verduras supports brain health
{{vitamin}} in Salteado de cerdo y verduras supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salteado de cerdo y verduras boosts immune function
{{vitamin}} in Salteado de cerdo y verduras boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salteado de cerdo y verduras promotes red blood cell production
{{vitamin}} in Salteado de cerdo y verduras promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salteado de cerdo y verduras reduces symptoms of PMS
{{vitamin}} in Salteado de cerdo y verduras reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salteado de cerdo y verduras supports heart health
{{vitamin}} in Salteado de cerdo y verduras supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salteado de cerdo y verduras aids in protein metabolism
{{vitamin}} in Salteado de cerdo y verduras aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salteado de cerdo y verduras improves mood and reduces depression
{{vitamin}} in Salteado de cerdo y verduras improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salteado de cerdo y verduras supports healthy pregnancy
{{vitamin}} in Salteado de cerdo y verduras supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salteado de cerdo y verduras helps prevent anemia
{{vitamin}} in Salteado de cerdo y verduras helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salteado de cerdo y verduras reduces nausea during pregnancy
{{vitamin}} in Salteado de cerdo y verduras reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Salteado de cerdo y verduras supports red blood cell production
Vitamin B12 in Salteado de cerdo y verduras plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salteado de cerdo y verduras boosts energy levels
Vitamin B12 in Salteado de cerdo y verduras aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salteado de cerdo y verduras promotes brain health
Vitamin B12 in Salteado de cerdo y verduras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salteado de cerdo y verduras aids in DNA synthesis
Vitamin B12 in Salteado de cerdo y verduras is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salteado de cerdo y verduras improves mood and mental health
Vitamin B12 in Salteado de cerdo y verduras helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salteado de cerdo y verduras maintains healthy skin, hair, and nails
Vitamin B12 in Salteado de cerdo y verduras contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salteado de cerdo y verduras prevents birth defects
Vitamin B12 in Salteado de cerdo y verduras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salteado de cerdo y verduras reduces risk of macular degeneration
Vitamin B12 in Salteado de cerdo y verduras lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salteado de cerdo y verduras supports cardiovascular health
Vitamin B12 in Salteado de cerdo y verduras helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salteado de cerdo y verduras supports antioxidant protection.
Antioxidant Protection in Salteado de cerdo y verduras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salteado de cerdo y verduras supports thyroid function.
Thyroid Function in Salteado de cerdo y verduras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salteado de cerdo y verduras supports immune system health.
Immune System Support in Salteado de cerdo y verduras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salteado de cerdo y verduras supports heart health.
Heart Health in Salteado de cerdo y verduras helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salteado de cerdo y verduras supports cancer prevention.
Cancer Prevention in Salteado de cerdo y verduras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salteado de cerdo y verduras supports cognitive function.
Cognitive Function in Salteado de cerdo y verduras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salteado de cerdo y verduras supports skin health.
Skin Health in Salteado de cerdo y verduras helps protect the skin from UV damage and supports wound healing.
Selenium in Salteado de cerdo y verduras supports reproductive health.
Reproductive Health in Salteado de cerdo y verduras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salteado de cerdo y verduras provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salteado de cerdo y verduras helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salteado de cerdo y verduras supports fluid balance.
Maintains Fluid Balance in Salteado de cerdo y verduras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salteado de cerdo y verduras supports nerve function.
Supports Nerve Function in Salteado de cerdo y verduras helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salteado de cerdo y verduras helps regulate blood pressure.
Regulates Blood Pressure in Salteado de cerdo y verduras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salteado de cerdo y verduras supports muscle function.
Aids Muscle Function in Salteado de cerdo y verduras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salteado de cerdo y verduras aids nutrient absorption.
Improves Nutrient Absorption in Salteado de cerdo y verduras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salteado de cerdo y verduras helps balance pH levels.
Balances pH Levels in Salteado de cerdo y verduras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salteado de cerdo y verduras supports bone health.
Supports Bone Health in Salteado de cerdo y verduras helps retain calcium and prevent the loss of bone density over time.
Zinc in Salteado de cerdo y verduras boosts immune system
Boosts Immune System in Salteado de cerdo y verduras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salteado de cerdo y verduras promotes wound healing
Promotes Wound Healing in Salteado de cerdo y verduras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salteado de cerdo y verduras supports growth and development
Supports Growth and Development in Salteado de cerdo y verduras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salteado de cerdo y verduras improves skin health
Improves Skin Health in Salteado de cerdo y verduras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salteado de cerdo y verduras enhances brain function
Enhances Brain Function in Salteado de cerdo y verduras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salteado de cerdo y verduras regulates hormonal balance
Regulates Hormonal Balance in Salteado de cerdo y verduras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salteado de cerdo y verduras supports healthy vision
Supports Healthy Vision in Salteado de cerdo y verduras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salteado de cerdo y verduras improves digestive health
Improves Digestive Health in Salteado de cerdo y verduras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salteado de cerdo y verduras maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salteado de cerdo y verduras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salteado de cerdo y verduras reduces inflammation
Reduces Inflammation in Salteado de cerdo y verduras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 302 calories?
The amount of exercise required to burn off 1 taza Salteado de cerdo y verduras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.