Sopa de pollo y verduras

Common Food

23.76

% from protein

56.44

% from carbs

56.44

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 510 g(510g)
Amount per serving
Calories
168.3
% Daily value*

Total Fat 3.7 g
5.7%

Saturated 0.6 g
3.1%

Polyunsaturated 0.7 g

Monounsaturated 0.8 g

Cholesterol 15.3 mg
5.1%

Sodium, Na 1167.9 mg
50.8%

Potassium, K 678.3 mg
14.4%

Total Carbohydrates 23.9 g
8.7%

Fiber 4.6 g
16.4%

Sugars 5.2 g
10.3%

Starch 13.8 g

Protein 10 g
20.1%

Water 467.6 g

Vitamin A 5324.4 IU

Retinol 0 UG

Vitamin A, RAE 265.2 UG

Carotene, beta 2611.2 UG

Carotene, alpha 1142.4 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 15.3 UG

Lycopene 357 UG

Lutein + zeaxanthin 683.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.5 mg

Niacin 4.6 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.4 mg

Folate 66.3 UG

Folic acid 0 UG

Folate, food 66.3 UG

Folate, DFE 66.3 UG

Vitamin B-12 0.6 UG

Choline, total 39.3 mg

Vitamin K (phylloquinone) 11.2 UG

Calcium 71.4 mg

Iron 1.3 mg

Magnesium 40.8 mg

Phosphorus, P 178.5 mg

Zinc 1.1 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 15.3 UG

Ash 4.7 g

Sucrose 3 g

Glucose 0.8 g

Fructose 1.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 698.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 1.6 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0 g

Sopa de pollo y verduras Nutrients FAQs

Nutrients

What is the calorie content of Sopa de pollo y verduras?

A typical serving 1 bol (dos tazas) (510 grams) of Sopa de pollo y verduras contains approximately 168 calories.

You can check the exact calorie content by logging Sopa de pollo y verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de pollo y verduras have?

The amount of fat in Sopa de pollo y verduras depends on the ingredients and preparation method. On average, one serving 1 bol (dos tazas) (510 grams) of Sopa de pollo y verduras contains approximately 3.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de pollo y verduras have?

The protein content in Sopa de pollo y verduras depends on the ingredients exists in it. On average, 1 bol (dos tazas) (510 grams) of Sopa de pollo y verduras contains approximately 10.05 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de pollo y verduras, Download Nutribit app for healthier you!

How much sugar does a Sopa de pollo y verduras have?

On average, 1 bol (dos tazas) (510 grams) contains about 5.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de pollo y verduras.

How Much carbohydrates (carbs) is in Sopa de pollo y verduras?

The amount of carbohydrates (carbs) in Sopa de pollo y verduras depends on its serving size and preparation. On average, 1 bol (dos tazas) (510 grams) contains about 23.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de pollo y verduras.

How Much Fiber is in Sopa de pollo y verduras?

Sopa de pollo y verduras contains approximately 4.59 grams of fiber in 1 bol (dos tazas) (510 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de pollo y verduras for healthier you!

What vitamins and minerals are in a Sopa de pollo y verduras?

Vitamins in Sopa de pollo y verduras:

  • Vitamin A:Sopa de pollo y verduras has 5324.4 IU of Vitamin A.
  • Vitamin B-12:Sopa de pollo y verduras has 0.561 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de pollo y verduras has 0.3672 mg of Vitamin B-6.

Sopa de pollo y verduras contains following minerals:

  • Sopa de pollo y verduras has 71.4mg of Calcium.
  • Sopa de pollo y verduras has 1167.9mg of Sodium, Na.
  • Sopa de pollo y verduras has 678.3mg of Potassium, K.
  • Sopa de pollo y verduras has 1.275mg of Iron.

General

Does Sopa de pollo y verduras contain caffeine?

Sopa de pollo y verduras does not contain any caffeine.

Does Sopa de pollo y verduras contain alcohol?

Sopa de pollo y verduras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de pollo y verduras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de pollo y verduras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de pollo y verduras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de pollo y verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de pollo y verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de pollo y verduras for free?

Yes! Since Sopa de pollo y verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de pollo y verduras with water tracking feature?

Nutribit automatically calculates the water content of Sopa de pollo y verduras and adds it to your daily hydration log. Simply log Sopa de pollo y verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de pollo y verduras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de pollo y verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de pollo y verduras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de pollo y verduras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de pollo y verduras

Protein, Vitamin A and Vitamin B-12 in Sopa de pollo y verduras supports bone health.

  • Protein in Sopa de pollo y verduras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de pollo y verduras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa de pollo y verduras is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Sopa de pollo y verduras supports heart health.

  • Soluble fiber in Sopa de pollo y verduras can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sopa de pollo y verduras helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Sopa de pollo y verduras boosts immune function.

  • Fiber in Sopa de pollo y verduras supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sopa de pollo y verduras supports immune function by helping in the production of white blood cells.

Protein in Sopa de pollo y verduras supports building and repairing tissues.

Builds and repairs tissues in Sopa de pollo y verduras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de pollo y verduras supports immune function.

Supports immune function in Sopa de pollo y verduras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de pollo y verduras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de pollo y verduras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de pollo y verduras provides energy.

Provides energy in Sopa de pollo y verduras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de pollo y verduras supports muscle growth and strength.

Supports muscle growth and strength in Sopa de pollo y verduras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de pollo y verduras helps in weight management.

Helps in weight management in Sopa de pollo y verduras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de pollo y verduras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de pollo y verduras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de pollo y verduras improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de pollo y verduras is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de pollo y verduras regulates blood sugar levels.

Regulates blood sugar levels in Sopa de pollo y verduras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sopa de pollo y verduras supports digestion.

Fiber in Sopa de pollo y verduras aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa de pollo y verduras aids in weight management.

Fiber-rich foods in Sopa de pollo y verduras increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa de pollo y verduras regulates blood sugar.

Fiber in Sopa de pollo y verduras helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sopa de pollo y verduras promotes gut health.

Fiber in Sopa de pollo y verduras acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa de pollo y verduras lowers the risk of colon cancer.

A high-fiber diet from Sopa de pollo y verduras is linked to a reduced risk of colon cancer.

Fiber in Sopa de pollo y verduras improves skin health.

Fiber in Sopa de pollo y verduras helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sopa de pollo y verduras helps lower blood pressure.

Adequate fiber in Sopa de pollo y verduras may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa de pollo y verduras reduces the risk of type 2 diabetes.

Fiber in Sopa de pollo y verduras can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sopa de pollo y verduras supports eye health.

Vitamin A in Sopa de pollo y verduras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de pollo y verduras boosts immune function.

Vitamin A in Sopa de pollo y verduras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de pollo y verduras promotes healthy skin.

Vitamin A in Sopa de pollo y verduras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de pollo y verduras enhances reproductive health.

Vitamin A in Sopa de pollo y verduras plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de pollo y verduras reduces the risk of certain cancers.

Vitamin A in Sopa de pollo y verduras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de pollo y verduras promotes healthy development during pregnancy.

Vitamin A in Sopa de pollo y verduras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de pollo y verduras maintains healthy mucous membranes.

Vitamin A in Sopa de pollo y verduras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de pollo y verduras improves wound healing.

Vitamin A in Sopa de pollo y verduras promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de pollo y verduras may reduce the risk of macular degeneration.

Vitamin A in Sopa de pollo y verduras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de pollo y verduras supports brain health

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Vitamin B-6 in Sopa de pollo y verduras boosts immune function

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Vitamin B-6 in Sopa de pollo y verduras promotes red blood cell production

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Vitamin B-6 in Sopa de pollo y verduras reduces symptoms of PMS

{{vitamin}} in Sopa de pollo y verduras reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de pollo y verduras supports heart health

{{vitamin}} in Sopa de pollo y verduras supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de pollo y verduras aids in protein metabolism

{{vitamin}} in Sopa de pollo y verduras aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de pollo y verduras improves mood and reduces depression

{{vitamin}} in Sopa de pollo y verduras improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de pollo y verduras supports healthy pregnancy

{{vitamin}} in Sopa de pollo y verduras supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de pollo y verduras helps prevent anemia

{{vitamin}} in Sopa de pollo y verduras helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de pollo y verduras reduces nausea during pregnancy

{{vitamin}} in Sopa de pollo y verduras reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopa de pollo y verduras supports DNA synthesis.

Vitamin B9 in Sopa de pollo y verduras is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa de pollo y verduras promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa de pollo y verduras intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa de pollo y verduras helps prevent anemia.

Folate in Sopa de pollo y verduras helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa de pollo y verduras improves brain function.

Folate in Sopa de pollo y verduras plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa de pollo y verduras promotes healthy skin and hair.

Vitamin B9 in Sopa de pollo y verduras aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa de pollo y verduras regulates mood and mental health.

Folate in Sopa de pollo y verduras helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa de pollo y verduras supports digestive health.

Folate in Sopa de pollo y verduras promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sopa de pollo y verduras supports red blood cell production

Vitamin B12 in Sopa de pollo y verduras plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de pollo y verduras boosts energy levels

Vitamin B12 in Sopa de pollo y verduras aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de pollo y verduras promotes brain health

Vitamin B12 in Sopa de pollo y verduras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de pollo y verduras aids in DNA synthesis

Vitamin B12 in Sopa de pollo y verduras is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de pollo y verduras improves mood and mental health

Vitamin B12 in Sopa de pollo y verduras helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de pollo y verduras maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de pollo y verduras contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de pollo y verduras prevents birth defects

Vitamin B12 in Sopa de pollo y verduras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de pollo y verduras reduces risk of macular degeneration

Vitamin B12 in Sopa de pollo y verduras lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de pollo y verduras supports cardiovascular health

Vitamin B12 in Sopa de pollo y verduras helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sopa de pollo y verduras supports antioxidant protection.

Antioxidant Protection in Sopa de pollo y verduras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de pollo y verduras supports thyroid function.

Thyroid Function in Sopa de pollo y verduras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de pollo y verduras supports immune system health.

Immune System Support in Sopa de pollo y verduras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de pollo y verduras supports heart health.

Heart Health in Sopa de pollo y verduras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa de pollo y verduras supports cancer prevention.

Cancer Prevention in Sopa de pollo y verduras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de pollo y verduras supports cognitive function.

Cognitive Function in Sopa de pollo y verduras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de pollo y verduras supports skin health.

Skin Health in Sopa de pollo y verduras helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de pollo y verduras supports reproductive health.

Reproductive Health in Sopa de pollo y verduras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de pollo y verduras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de pollo y verduras helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa de pollo y verduras supports fluid balance.

Maintains Fluid Balance in Sopa de pollo y verduras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de pollo y verduras supports nerve function.

Supports Nerve Function in Sopa de pollo y verduras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de pollo y verduras helps regulate blood pressure.

Regulates Blood Pressure in Sopa de pollo y verduras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de pollo y verduras supports muscle function.

Aids Muscle Function in Sopa de pollo y verduras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de pollo y verduras aids nutrient absorption.

Improves Nutrient Absorption in Sopa de pollo y verduras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de pollo y verduras helps balance pH levels.

Balances pH Levels in Sopa de pollo y verduras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de pollo y verduras supports bone health.

Supports Bone Health in Sopa de pollo y verduras helps retain calcium and prevent the loss of bone density over time.

How to burn 168 calories?

The amount of exercise required to burn off 1 bol (dos tazas) Sopa de pollo y verduras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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