Guiso de pavo y verduras

Common Food

Total Energy

414.9

kcal

39.56

% from carbs

46.05

% from protein

14.39

% from fats

In 502.2 g

% daily value

Total Fat

6.5g

10.1%

Saturated

1.9g

9.6%

Trans Fats

0.1g

Polyunsaturated

1.8g

Monounsaturated

2.1g

Cholesterol

147.1mg

49%

Sodium, Na

418.4mg

18.2%

Potassium, K

1296.2mg

27.6%

Total Carbohydrates

40.2g

14.6%

Fiber

5.9g

20.9%

Sugars

5.8g

11.6%

Protein

46.8g

93.7%

Water

405.2g

Ash

4.5g

Sucrose

1.9g

Glucose

1.8g

Fructose

1.5g

Energy

1733kJ

Galactose

0.4g

Calcium, Ca

80.3mg

Iron, Fe

2.8mg

Magnesium, Mg

91.7mg

Phosphorus, P

435.6mg

Zinc, Zn

4.5mg

Copper, Cu

0.5mg

Fluoride, F

97.6UG

Manganese, Mn

0.5mg

Selenium, Se

46UG

Vitamin A, IU

6988.2IU

Retinol

5.8UG

Vitamin A, RAE

353.8UG

Carotene, beta

3277.8UG

Carotene, alpha

1807.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

14.5IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Lutein + zeaxanthin

405.4UG

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

25mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

16.9mg

Pantothenic acid

2.6mg

Vitamin B-6

1.5mg

Folate, total

74.1UG

Vitamin B-12

1.4UG

Choline, total

159.9mg

Vitamin K (phylloquinone)

30.4UG

Folate, food

74.1UG

Folate, DFE

74.1UG

Betaine

5.4mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

1.4g

Leucine

3.1g

Lysine

3.7g

Methionine

1.2g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.4g

Valine

1.5g

Arginine

2.6g

Histidine

1.2g

Alanine

2.4g

Aspartic acid

4.2g

Glutamic acid

6.4g

Glycine

1.9g

Proline

2.4g

Serine

1.8g

SFA 14:0

0.1g

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

1.9g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

8.4mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guiso de pavo y verduras

A typical serving 1 bowl (2 cups) of Guiso de pavo y verduras (502.2 grams) contains approximately 414.9063 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guiso de pavo y verduras depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (502.2 grams) of Guiso de pavo y verduras contains approximately 6.5408 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guiso de pavo y verduras depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Guiso de pavo y verduras (about 502.2 grams) contains approximately 46.8348 grams of protein.

On average, 1 bowl (2 cups) (about 502.2 grams) contains about 5.8212 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 502.2 grams) contains about 40.224 grams of carbohydrates.

Guiso de pavo y verduras contains approximately 5.865 grams of fiber in 1 bowl (2 cups) (about 502.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 415 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Guiso de pavo y verduras

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.