Queso sin grasa

Common Food

Total Energy

44

kcal

18.18

% from carbs

81.82

% from protein

0

% from fats

In 28 g

% daily value



Cholesterol

5mg

1.7%


Sodium, Na

280mg

12.2%


Potassium, K

18.5mg

0.4%


Total Carbohydrates

2g

0.7%


Protein

9g

18%


Water

16g





Ash

1g



Energy

184kJ


Calcium, Ca

250mg



Magnesium, Mg

4.5mg


Phosphorus, P

135.5mg


Zinc, Zn

0.5mg



Selenium, Se

4.1UG


Vitamin A, IU

58IU


Retinol

16.8UG


Vitamin A, RAE

16.8UG


Carotene, beta

1.1UG




Vitamin D (D2 + D3), International Units

1.4IU








Riboflavin

0.1mg




Folate, total

3.1UG


Vitamin B-12

0.1UG


Choline, total

4.3mg


Vitamin K (phylloquinone)

0.2UG



Folate, food

3.1UG


Folate, DFE

3.1UG




















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Queso sin grasa

A typical serving 1 ración of Queso sin grasa (28 grams) contains approximately 43.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso sin grasa depends on the ingredients and preparation method. On average, one serving 1 ración (28 grams) of Queso sin grasa contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso sin grasa depends on the ingredients exists in it. On average, 1 ración of Queso sin grasa (about 28 grams) contains approximately 8.9992 grams of protein.

On average, 1 ración (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 28 grams) contains about 1.9992 grams of carbohydrates.

Queso sin grasa contains approximately 0 grams of fiber in 1 ración (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 44 calories?

The amount of exercise required to burn off 1 ración Queso sin grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.