Cheddar sin grasa

Common Food

Total Energy

44

kcal

18.18

% from carbs

81.82

% from protein

0

% from fats

In 28 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

280mg

12.2%

Potassium, K

18.5mg

0.4%

Total Carbohydrates

2g

0.7%

Protein

9g

18%

Water

16g

Ash

1g

Energy

184kJ

Calcium, Ca

250mg

Magnesium, Mg

4.5mg

Phosphorus, P

135.5mg

Zinc, Zn

0.5mg

Selenium, Se

4.1UG

Vitamin A, IU

58IU

Retinol

16.8UG

Vitamin A, RAE

16.8UG

Carotene, beta

1.1UG

Vitamin D (D2 + D3), International Units

1.4IU

Riboflavin

0.1mg

Folate, total

3.1UG

Vitamin B-12

0.1UG

Choline, total

4.3mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

3.1UG

Folate, DFE

3.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar sin grasa

A typical serving 1 ración of Cheddar sin grasa (28 grams) contains approximately 43.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar sin grasa depends on the ingredients and preparation method. On average, one serving 1 ración (28 grams) of Cheddar sin grasa contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar sin grasa depends on the ingredients exists in it. On average, 1 ración of Cheddar sin grasa (about 28 grams) contains approximately 8.9992 grams of protein.

On average, 1 ración (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 28 grams) contains about 1.9992 grams of carbohydrates.

Cheddar sin grasa contains approximately 0 grams of fiber in 1 ración (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 44 calories?

The amount of exercise required to burn off 1 ración Cheddar sin grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.