Mozzarella sin grasa

Common Food

Total Energy

159.3

kcal

10.05

% from carbs

89.95

% from protein

0

% from fats

In 113 g

% daily value

Cholesterol

20.3mg

6.8%

Sodium, Na

839.6mg

36.5%

Potassium, K

119.8mg

2.5%

Total Carbohydrates

4g

1.4%

Fiber

2g

7.3%

Sugars

1.7g

3.3%

Protein

35.8g

71.6%

Water

68g

Ash

5.2g

Energy

665.6kJ

Calcium, Ca

1085.9mg

Iron, Fe

0.4mg

Magnesium, Mg

37.3mg

Phosphorus, P

741.3mg

Zinc, Zn

4.4mg

Selenium, Se

21.4UG

Vitamin A, IU

543.5IU

Retinol

140.1UG

Vitamin A, RAE

143.5UG

Carotene, beta

46.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Riboflavin

0.3mg

Niacin

0.1mg

Vitamin B-6

0.1mg

Folate, total

11.3UG

Vitamin B-12

1UG

Choline, total

17.4mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

11.3UG

Folate, DFE

11.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mozzarella sin grasa

A typical serving 1 cup, shredded of Mozzarella sin grasa (113 grams) contains approximately 159.33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mozzarella sin grasa depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (113 grams) of Mozzarella sin grasa contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mozzarella sin grasa depends on the ingredients exists in it. On average, 1 cup, shredded of Mozzarella sin grasa (about 113 grams) contains approximately 35.821 grams of protein.

On average, 1 cup, shredded (about 113 grams) contains about 1.6724 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, shredded (about 113 grams) contains about 3.955 grams of carbohydrates.

Mozzarella sin grasa contains approximately 2.034 grams of fiber in 1 cup, shredded (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 159 calories?

The amount of exercise required to burn off 1 cup, shredded Mozzarella sin grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.