Mozzarella sin grasa

Common Food

90.05

% from protein

9.95

% from carbs

9.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
159.3
% Daily value*

Cholesterol 20.3 mg
6.8%

Sodium, Na 839.6 mg
36.5%

Potassium, K 119.8 mg
2.5%

Total Carbohydrates 4 g
1.4%

Fiber 2 g
7.3%

Sugars 1.7 g
3.3%

Protein 35.8 g
71.6%

Water 68 g

Vitamin A 543.5 IU

Retinol 140.1 UG

Vitamin A, RAE 143.5 UG

Carotene, beta 46.3 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 0.1 mg

Vitamin B-6 0.1 mg

Folate 11.3 UG

Folic acid 0 UG

Folate, food 11.3 UG

Folate, DFE 11.3 UG

Vitamin B-12 1 UG

Choline, total 17.4 mg

Vitamin K (phylloquinone) 1.8 UG

Calcium 1085.9 mg

Iron 0.4 mg

Magnesium 37.3 mg

Phosphorus, P 741.3 mg

Zinc 4.4 mg

Copper 0 mg

Selenium 21.4 UG

Ash 5.2 g

Theobromine 0 mg

Energy 665.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Mozzarella sin grasa Nutrients FAQs

Nutrients

What is the calorie content of Mozzarella sin grasa?

A typical serving 1 cup, shredded (113 grams) of Mozzarella sin grasa contains approximately 159 calories.

You can check the exact calorie content by logging Mozzarella sin grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mozzarella sin grasa have?

The amount of fat in Mozzarella sin grasa depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (113 grams) of Mozzarella sin grasa contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mozzarella sin grasa have?

The protein content in Mozzarella sin grasa depends on the ingredients exists in it. On average, 1 cup, shredded (113 grams) of Mozzarella sin grasa contains approximately 35.82 grams of protein.

Know your exact protein requirement and how much protein you get from Mozzarella sin grasa, Download Nutribit app for healthier you!

How much sugar does a Mozzarella sin grasa have?

On average, 1 cup, shredded (113 grams) contains about 1.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mozzarella sin grasa.

How Much carbohydrates (carbs) is in Mozzarella sin grasa?

The amount of carbohydrates (carbs) in Mozzarella sin grasa depends on its serving size and preparation. On average, 1 cup, shredded (113 grams) contains about 3.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mozzarella sin grasa.

How Much Fiber is in Mozzarella sin grasa?

Mozzarella sin grasa contains approximately 2.03 grams of fiber in 1 cup, shredded (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mozzarella sin grasa for healthier you!

What vitamins and minerals are in a Mozzarella sin grasa?

Vitamins in Mozzarella sin grasa:

  • Vitamin A:Mozzarella sin grasa has 543.53 IU of Vitamin A.
  • Vitamin B-12:Mozzarella sin grasa has 1.0396 UG of Vitamin B-12.
  • Vitamin B-6:Mozzarella sin grasa has 0.0904 mg of Vitamin B-6.

Mozzarella sin grasa contains following minerals:

  • Mozzarella sin grasa has 1085.93mg of Calcium.
  • Mozzarella sin grasa has 839.59mg of Sodium, Na.
  • Mozzarella sin grasa has 119.78mg of Potassium, K.
  • Mozzarella sin grasa has 0.3503mg of Iron.

General

Does Mozzarella sin grasa contain caffeine?

Mozzarella sin grasa does not contain any caffeine.

Does Mozzarella sin grasa contain alcohol?

Mozzarella sin grasa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mozzarella sin grasa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mozzarella sin grasa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mozzarella sin grasa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mozzarella sin grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mozzarella sin grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mozzarella sin grasa for free?

Yes! Since Mozzarella sin grasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mozzarella sin grasa with water tracking feature?

Nutribit automatically calculates the water content of Mozzarella sin grasa and adds it to your daily hydration log. Simply log Mozzarella sin grasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mozzarella sin grasa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mozzarella sin grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mozzarella sin grasa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mozzarella sin grasa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mozzarella sin grasa

Protein and Vitamin B-12 in Mozzarella sin grasa supports bone health.

  • Protein in Mozzarella sin grasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mozzarella sin grasa is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Mozzarella sin grasa supports heart health.

  • Calcium in Mozzarella sin grasa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mozzarella sin grasa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Mozzarella sin grasa supports building and repairing tissues.

Builds and repairs tissues in Mozzarella sin grasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mozzarella sin grasa supports immune function.

Supports immune function in Mozzarella sin grasa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mozzarella sin grasa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mozzarella sin grasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mozzarella sin grasa provides energy.

Provides energy in Mozzarella sin grasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mozzarella sin grasa supports muscle growth and strength.

Supports muscle growth and strength in Mozzarella sin grasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mozzarella sin grasa helps in weight management.

Helps in weight management in Mozzarella sin grasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mozzarella sin grasa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mozzarella sin grasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mozzarella sin grasa improves skin, hair, and nails.

Improves skin, hair, and nails in Mozzarella sin grasa is essential for the health and growth of hair, skin, and nails.

Protein in Mozzarella sin grasa regulates blood sugar levels.

Regulates blood sugar levels in Mozzarella sin grasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Mozzarella sin grasa supports red blood cell production

Vitamin B12 in Mozzarella sin grasa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mozzarella sin grasa boosts energy levels

Vitamin B12 in Mozzarella sin grasa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mozzarella sin grasa promotes brain health

Vitamin B12 in Mozzarella sin grasa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mozzarella sin grasa aids in DNA synthesis

Vitamin B12 in Mozzarella sin grasa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mozzarella sin grasa improves mood and mental health

Vitamin B12 in Mozzarella sin grasa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mozzarella sin grasa maintains healthy skin, hair, and nails

Vitamin B12 in Mozzarella sin grasa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mozzarella sin grasa prevents birth defects

Vitamin B12 in Mozzarella sin grasa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mozzarella sin grasa reduces risk of macular degeneration

Vitamin B12 in Mozzarella sin grasa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mozzarella sin grasa supports cardiovascular health

Vitamin B12 in Mozzarella sin grasa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Mozzarella sin grasa supports bone health.

Calcium in Mozzarella sin grasa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mozzarella sin grasa supports muscle function.

Calcium in Mozzarella sin grasa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mozzarella sin grasa supports nerve transmission.

Calcium in Mozzarella sin grasa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mozzarella sin grasa supports blood clotting.

Calcium in Mozzarella sin grasa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mozzarella sin grasa supports hormonal secretion.

Calcium in Mozzarella sin grasa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mozzarella sin grasa supports weight management.

Calcium in Mozzarella sin grasa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mozzarella sin grasa supports dental health.

Calcium in Mozzarella sin grasa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mozzarella sin grasa supports blood pressure regulation.

Calcium in Mozzarella sin grasa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mozzarella sin grasa supports antioxidant protection.

Antioxidant Protection in Mozzarella sin grasa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mozzarella sin grasa supports thyroid function.

Thyroid Function in Mozzarella sin grasa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mozzarella sin grasa supports immune system health.

Immune System Support in Mozzarella sin grasa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mozzarella sin grasa supports cancer prevention.

Cancer Prevention in Mozzarella sin grasa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mozzarella sin grasa supports cognitive function.

Cognitive Function in Mozzarella sin grasa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mozzarella sin grasa supports skin health.

Skin Health in Mozzarella sin grasa helps protect the skin from UV damage and supports wound healing.

Selenium in Mozzarella sin grasa supports reproductive health.

Reproductive Health in Mozzarella sin grasa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mozzarella sin grasa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mozzarella sin grasa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mozzarella sin grasa supports fluid balance.

Maintains Fluid Balance in Mozzarella sin grasa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mozzarella sin grasa supports nerve function.

Supports Nerve Function in Mozzarella sin grasa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mozzarella sin grasa helps regulate blood pressure.

Regulates Blood Pressure in Mozzarella sin grasa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mozzarella sin grasa supports muscle function.

Aids Muscle Function in Mozzarella sin grasa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mozzarella sin grasa aids nutrient absorption.

Improves Nutrient Absorption in Mozzarella sin grasa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mozzarella sin grasa helps balance pH levels.

Balances pH Levels in Mozzarella sin grasa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mozzarella sin grasa supports bone health.

Supports Bone Health in Mozzarella sin grasa helps retain calcium and prevent the loss of bone density over time.

Zinc in Mozzarella sin grasa boosts immune system

Boosts Immune System in Mozzarella sin grasa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mozzarella sin grasa promotes wound healing

Promotes Wound Healing in Mozzarella sin grasa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mozzarella sin grasa supports growth and development

Supports Growth and Development in Mozzarella sin grasa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mozzarella sin grasa improves skin health

Improves Skin Health in Mozzarella sin grasa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mozzarella sin grasa enhances brain function

Enhances Brain Function in Mozzarella sin grasa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mozzarella sin grasa regulates hormonal balance

Regulates Hormonal Balance in Mozzarella sin grasa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mozzarella sin grasa supports healthy vision

Supports Healthy Vision in Mozzarella sin grasa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mozzarella sin grasa improves digestive health

Improves Digestive Health in Mozzarella sin grasa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mozzarella sin grasa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mozzarella sin grasa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mozzarella sin grasa reduces inflammation

Reduces Inflammation in Mozzarella sin grasa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 159 calories?

The amount of exercise required to burn off 1 cup, shredded Mozzarella sin grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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