Yogur en tubo (genérico)

Common Food

15.81

% from protein

73.92

% from carbs

73.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66 g(66g)
Amount per serving
Calories
65.3
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.5 g
2.4%

Polyunsaturated 0 g

Monounsaturated 0.2 g

Cholesterol 3.3 mg
1.1%

Sodium, Na 35 mg
1.5%

Potassium, K 116.8 mg
2.5%

Total Carbohydrates 12.3 g
4.5%

Sugars 12.3 g
24.6%

Protein 2.6 g
5.3%

Water 49.7 g

Vitamin A 26.4 IU

Retinol 7.3 UG

Vitamin A, RAE 7.3 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 5.9 UG

Folic acid 0 UG

Folate, food 5.9 UG

Folate, DFE 5.9 UG

Vitamin B-12 0.3 UG

Choline, total 10 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 91.1 mg

Iron 0 mg

Magnesium 8.6 mg

Phosphorus, P 71.9 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 5.9 UG

Manganese, Mn 0 mg

Selenium 1.8 UG

Ash 0.6 g

Theobromine 0 mg

Energy 273.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.2 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Yogur en tubo (genérico) Nutrients FAQs

Nutrients

What is the calorie content of Yogur en tubo (genérico)?

A typical serving 1 tube (66 grams) of Yogur en tubo (genérico) contains approximately 65 calories.

You can check the exact calorie content by logging Yogur en tubo (genérico) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogur en tubo (genérico) have?

The amount of fat in Yogur en tubo (genérico) depends on the ingredients and preparation method. On average, one serving 1 tube (66 grams) of Yogur en tubo (genérico) contains approximately 0.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogur en tubo (genérico) have?

The protein content in Yogur en tubo (genérico) depends on the ingredients exists in it. On average, 1 tube (66 grams) of Yogur en tubo (genérico) contains approximately 2.63 grams of protein.

Know your exact protein requirement and how much protein you get from Yogur en tubo (genérico), Download Nutribit app for healthier you!

How much sugar does a Yogur en tubo (genérico) have?

On average, 1 tube (66 grams) contains about 12.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur en tubo (genérico).

How Much carbohydrates (carbs) is in Yogur en tubo (genérico)?

The amount of carbohydrates (carbs) in Yogur en tubo (genérico) depends on its serving size and preparation. On average, 1 tube (66 grams) contains about 12.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogur en tubo (genérico).

How Much Fiber is in Yogur en tubo (genérico)?

Yogur en tubo (genérico) contains approximately 0 grams of fiber in 1 tube (66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur en tubo (genérico) for healthier you!

What vitamins and minerals are in a Yogur en tubo (genérico)?

Vitamins in Yogur en tubo (genérico):

  • Vitamin A:Yogur en tubo (genérico) has 26.399 IU of Vitamin A.
  • Vitamin B-12:Yogur en tubo (genérico) has 0.2838 UG of Vitamin B-12.
  • Vitamin B-6:Yogur en tubo (genérico) has 0.0244 mg of Vitamin B-6.
  • Vitamin C:Yogur en tubo (genérico) has 0.396 mg of Vitamin C.
  • Vitamin D:Yogur en tubo (genérico) has 0.66 IU of Vitamin D.

Yogur en tubo (genérico) contains following minerals:

  • Yogur en tubo (genérico) has 91.0764mg of Calcium.
  • Yogur en tubo (genérico) has 34.9786mg of Sodium, Na.
  • Yogur en tubo (genérico) has 116.8154mg of Potassium, K.
  • Yogur en tubo (genérico) has 0.0396mg of Iron.

General

Does Yogur en tubo (genérico) contain caffeine?

Yogur en tubo (genérico) does not contain any caffeine.

Does Yogur en tubo (genérico) contain alcohol?

Yogur en tubo (genérico) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogur en tubo (genérico)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur en tubo (genérico) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogur en tubo (genérico) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogur en tubo (genérico) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur en tubo (genérico) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogur en tubo (genérico) for free?

Yes! Since Yogur en tubo (genérico) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogur en tubo (genérico) with water tracking feature?

Nutribit automatically calculates the water content of Yogur en tubo (genérico) and adds it to your daily hydration log. Simply log Yogur en tubo (genérico) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogur en tubo (genérico) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogur en tubo (genérico) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogur en tubo (genérico) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogur en tubo (genérico) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogur en tubo (genérico)

How to burn 65 calories?

The amount of exercise required to burn off 1 tube Yogur en tubo (genérico)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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